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FORUMER KENA COVID-19? SILA LETAK NAMA JIKA SUDAH KENA!
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oh fibula.. patah fibula neck / head ye. ok je nanti
harap nanti swelling tu kurang lah
make sure bila duduk2, letak kaki tu atas a small stool
macam mana boleh jatuh ni
sure gedebuk mcm nangka busuk (hmm rasa dah buat joke ini)
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alhamdulillah tak ada issues apa2
eloklah kena semasa strain nya agak lemah
yg dulu2 kena covid, more than half teruk
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ipes2 replied at 20-8-2022 11:39 PM
alhamdulillah tak ada issues apa2
eloklah kena semasa strain nya agak lemah
yg dulu2 kena covid, m ...
btol doc..tp 2nd day naik notice stage warning kat mysejahtera sbb batuk kuat, sakit dada sikit.sy fill up dlm mysejahtera terus ada staf KK call. ..dia follow up tp dlm tghari dah ok sakit dada .
diastolic reading pagi,that day naik 103 gitu..lepas tghari reading dah turun 90++. |
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i see
alhmadulillah dah ok
hmm tinggi BP awak ni, dan senang naik ya
kurangkan stress, gosok kucing ke apa, dgr lagu elok (sy ni sedang dgr lagu Siapalah Aku berputar2 in the background dekat 20 kali dah, segar rasa), exercise yg cukup etc
aimkan BP awak in near normal level: SBP 100-129, DBP pastikan always <90.. jika mampu, aim <85
cara terbaik utk ambil BP:
guna mid-prized cuff jgn yg terlampau murah
bila bangun pagi, pergi tandas kosongkan bladder / number 2
duduk atas kerusi ber armrest, pastikan kaki dua2 relax on the floor
letak arms on arm rest
pasang cuff betul2, ie heart level
relax 2-3 minit, no wassapa / mobile phone / chit chat dgn anak / hubby
when ready, press button for BP check
this is the baseline best BP indicator for you
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ipes2 replied at 20-8-2022 11:51 PM
i see
alhmadulillah dah ok
hmm tinggi BP awak ni, dan senang naik ya
ye btol.BP sy mudah naik doc..
stress workload salah satunya ,tp sekarang sy dah x buat keje ofis dah mlm2
balik keje relax je,... alhamdulillah,BP sy makin normal cuma mmg kena selalu control and alert lah doc.kalau tak mudah naik.
tq doc for the tips.will do.biasa sy measure bp malam lepas settle semua.mkn, solat etc lah.time relax sy measure bp. |
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ya some people BP nya lebih reactive, rushing sikit terus naik dan sustained, ie lama utk turun balik
some people naik sikit je tapi sustained, some naik sikit then cepat normalize
yes, take the morning BP as baseline
then ambil BP di lain2 waktu dan tulis dalam buku 555
juga, ambil BP bila bila really tgh busy
buat dalam seminggu 2 minggu
then you will learn about your BP variations
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ipes2 replied at 20-8-2022 11:38 PM
oh fibula.. patah fibula neck / head ye. ok je nanti
harap nanti swelling tu kurang lah
make sure ...
mmg lah serupa nangka ,.nasib ada bag laptop..kalau tak lagi lah parah |
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ipes2 replied at 20-8-2022 11:51 PM
i see
alhmadulillah dah ok
hmm tinggi BP awak ni, dan senang naik ya
kalau malam boleh x doc i amik bp .pg2 mng rushing.
biasa amik mlm lepas solat,mkn,mndi etc.dah duduk rehat baru measure bp. |
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ha ha
harap all ok.. kadang2 patah kat fibula tu boleh rosakkkan nerve kaki
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ya boleh, dan digalakkan buat begitu.. spread out the readings thru out the daytapi tak aci ah sebab BP shows phenomenon of ''Nocturnal Dip''
iaitu, bila malam, ia mula settle sikit, dan akan maintained setteled bila kita tido
baseline BP tetap terbaiknya ialah diambil bila kita bangun pepagi tu.. alah 5 minit je max
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assalamualaikum
kena kali kedua
voice-change sahaja .. so buat LFT (laterla flow test).. positive la pulak
alhamdulillah nothing major
tapi kena dok rumah takleh keluar / shopping groceries / gi masjid etc
in the past, kekadang dapat really bad flu or cough, buat lft negative je
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Saya dh kena covid awal bulan 8 haritu..demam tak teruk sangat cuma berat kepala dan sakit badan..post covid plak rasa sangat mudah dijangkiti selsema skrg ni..nape ek..so saya still pakai mask skrg..aritu kkm selalu mesej suh ambik paxlovid tp kat pahang xdak plak CAC utk paxlovid ni huhu..kalo ambik paxlovid tu immune system much better ke camana ye? |
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alhamdulillah awak dah immune
skali je ke kena?
now dah mcm flu je
di australia, if ken apon dah tk perlu isolate rasanya
baru 48 hours ago mereka kata now isolation itu hanya recommended sahaja
sy agak setuju
sy sedang in isolation ini sy tk kisah sgt yg sy really miss alhamdulillah ialah berjalan pergi mosque
alhamdulillah Allah buat sy miss yg ini
di UK dan EU ni, still kena self-isolate 7 days (dulu 14 days)
Paxlovid ini campuran Nirmatrelvir dan ritonavir.. ia hnya digalakkan sebaik kita kena Covid-19, seawal mungkin.
if dah a few days, tk perlu lah
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ipes2 replied at 3-10-2022 02:48 AM
alhamdulillah awak dah immune
skali je ke kena?
now dah mcm flu je
Oh i see..thank u utk penerangan paxlovid tu..setakat ni baru kena sekali la covid-19..harap2 xkena lg..baru ni saya selsema lama juga doktor takut influenza A..tp bila doktor check alhamdulillah negatif..ada suggestion x utk boost my immune system ya? Setakat ni saya cuma ambil chewable vit C 500mg per day..ok x ye? |
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ramai org tak tahu bahawa exercise memang menambahkan kekuatan immune system kita
jika kta keluar ambil anginpetang sambil berjalan kaki 30-40 mins gitu, amat elok utk kesihatan in general.
org kata vit c mmg bagus utk boost immune system kita.
juga fish oil memang diketahui umum (saya ambil 1 capsule setiap hari)
internet sebut blueberries selalu je, dan in any case, berries mmg byk khasiat
dan tentunya green leafy vegs
juga garlic dan turmeric
semua ini mmg diketahui umum.. so jika masak sayur, byk dah cover tu (cuma kena masak light je ie jgn sampai masak betul2)
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i kene 12/08 lepas
demam, batuk je..alhamdulillah no health issue..
bila cuti cuti Malaysia doc? |
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belum tahu lagi nih
ni tgh kena isolate kerana 2nd covid
padan muka sy sbb sy mmg tak kisah langsung pasal importance of berhati2 bila jumpa patient yg ada covid
lusa nak pegi keja dah
masa awak kena sure ok jer
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oh.. speedy recovery doc..
hihi.. takpe ... no need to worry.. just be extra careful je...
ya..i'm quite ok .. tp masa demam tu mmg bole la rasa lain macam...
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good to know awak dah ok
make sure awak dapatkan vaccine yg seterusnya
sy kena delay 4th jab (2nd booster) until a few weeks kot
will need flu vaccs as well ni
winter dah nk masuk.. ni musim luruh.. mcm2 bising:
..dgn bunyi dauh2 luruh ditiup angin atas sidewlk, bunyinya agak kuat tau
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done my 2nd booster already in august... i think x smpai 10 days before i got covid..
hihihi... hope all is well ye doc...
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Author
Post time 20-8-2022 11:44 PM
