Bina Badan, Strength & Fitness V2

hest

alhamdulillah skang badan hest pun dah ok.. cuba nak sizing sikit kat perut dgn peha.. back alhamdulillah dah nampak perubahan

kluangman

Sape yang kat sini masuk compentition Body Building?

nenekglamer

oh ada rupanya thread body building.. suka tengok orang build muscle nih. Haku dah out of shape tapi sejak dua menjak ni dah keluarkan balik dumbell dari bawah katil...tapi dumbell tak berat la.. 5kg jah each... kadang2 main2 dumbell sorang2 dalam bilik.. but not seriously into it yet. But i can feel my bicep firming up.

Try buat planking jugak.. elbow planking mostly.. mak aihhh.. so out of shapenya aku... nak lepaskan satu minit pun adehhh.. but it does wonders to the perut region!

tengah tengok2 resistant bands kat aliexpress (i dunno where else to get them from kat malaysia ni).. tapi ada a few resistance level to choose from. Paling tinggi 40lb.. bole try yg ni kot. rega kalau tuka RM malaysia tak sampai RM30 rasanya .. but i am not up to date with tukaran wang asing.

also.. rajin juga tngok vids online .. especially from Kinobody, Radu Antoniu (Love this guy!) dan buff dudes.. sebagai motivasi.. baru la paham ttg warrior, greek god dan superhero physique (ok.. all these are for men) aside from cutting and getting lean etc.., tak tau la if relevant untuk perempuan, but hey, if anything, it's nice to see nice bods all over the screen.

and I have Radu's Abs on my lappy -- although Greg O'Gallagher lagi rembes untuk ditatap..

Anyways,. just sharing

nenekglamer

emino replied at 18-1-2016 07:16 PM
Lama x singgah. Gambar latest:

So, at this point, what's yr fat percentage?

Have your lover abs' veins popped up yet?

emino

nenekglamer replied at 9-5-2016 03:37 PM
So, at this point, what's yr fat percentage?

Have your lover abs' veins popped up yet?

I'm not too focused on abs. Abs need crazy low fat percentage which kena strict diet. I dont diet at all. So long ada visible abs is fine enough for me.

nenekglamer

emino replied at 10-5-2016 05:36 AM
I'm not too focused on abs. Abs need crazy low fat percentage which kena strict diet. I dont diet  ...

You look good anyhow...
(Terpengaruh dengan Ryan Reynolds dalam Blade Trinity lol)

emino

nenekglamer replied at 10-5-2016 05:56 AM
You look good anyhow...
(Terpengaruh dengan Ryan Reynolds dalam Blade Trinity lol)
...

Haha thanks I suppose.

turboturtle

lama xmasuk gym lepas cedera main deadlift..,sayang tulang belakang

cocolemon

Kasi gambar first untuk thread baru sikit.  http://www.iricocp.com/

batabaka

hai pekhabar semua org dlm thread ni? hehe
dh lama tk jenguk

batabaka

hest replied at 11-11-2015 03:06 PM
bro.. ok sorry hest malas betul nak back log.. if kalau dah ada maaf, harap sudi je menjawab.. hes ...

tiada spot reduction maaf. nk hilangkan lemak kene diet yg clean

hest

batabaka replied at 3-6-2016 12:38 PM
tiada spot reduction maaf. nk hilangkan lemak kene diet yg clean

tu lah bang. hest dah kaji. meamng hest kena stuggle betul2 diet ni. nak2 lagi garam. kena reduce 90% matilanaaaaaaaak

bang.. ada tak tips menarik untuk hest pakai berkaitan diet ni. nak2 lagi tips dari mind set. u know.. otak yg main peranan sebenarnya kan help me for this

hest

nenekglamer replied at 9-5-2016 03:35 PM
oh ada rupanya thread body building.. suka tengok orang build muscle nih. Haku dah out of shape tapi ...

nenek.. share la vid tu..
band tu dalam lazada ada

nenekglamer

turboturtle replied at 15-5-2016 12:00 AM
lama xmasuk gym lepas cedera main deadlift..,sayang tulang belakang

Baru jebelajar deadlift and T-bar row untuk back.. So far, belum bebetul faham how to do it.  My form is still kelakar...  
and the guy yang ajar made it so easy.. aku pulak.. lengan asyik sangkut kt boobies jek.. chisstt!!!!

nenekglamer

hest replied at 3-6-2016 02:13 PM
tu lah bang. hest dah kaji. meamng hest kena stuggle betul2 diet ni. nak2 lagi garam. kena reduce  ...

yaaa.. makanan melayu kan penuh lemak dah garam dan msg.. kicap budu belacan bilis.. semua tu mmg bad bad for those yang nak dapatkan badan yg lean

I am cutting right now.. on calorie deficit (tapi tak bother nak kira macros ataupun exact cal count.. approximate je lah).. at the same time, untuk elak losing muscles, aku start weight training kt gym.. rasa segan2 juga sebb smua jantan.. tapi buat bodoh je minta tolong mamat gym tu ajarkan aku... and i absolutely love playing with the barbell.. walaupun mostly bar je sbb tak kuat sangat nak press bell nya hahahhaa... cardio dapat buat sekali jek sbb i apparently terover do.. mmg gile sakit kaki.. doc suruh rehat sebulan.. so, kaki rehat sebulan (buat warmup cycling light2 jah) but upper body mmg train lah.. nak bagi tone sket.. Absolutely loving it. Lagi2 ada mamat yg buff kt gym tu yang rajin coach aku.. lagi la rasa motivated.

harapan aku -- lose fat, build or at least retain muscles and dapat angkat dedak lembu (40-50kg bag) tanpa bantuan orang lain..

and kesan sampingannya.. my blood sugar level dah cantik sekarang.. below 5!  wooohooo!!!

nenekglamer

hest replied at 3-6-2016 02:32 PM
nenek.. share la vid tu..
band tu dalam lazada ada

ni contoh video buff dudes. they have loads of vids

Another yg I suka adalah Athlean-X.. good explanation on the human anatomy and technicality. Ada compound exercise dia yang saya suka buat

Yang ni adalah from Radu Antoniu.. I like how he progresses from skinny fat to lean... and it seems macam dia suka buat compound exercise instead of isolation... dia follow program kinobody

and this is kinobody. I don't really pay attention to what he's saying... he's so pretty to look at hahaha...

nenekglamer

hest replied at 3-6-2016 02:32 PM
nenek.. share la vid tu..
band tu dalam lazada ada

yep.. ada nampak kt lazada..
but baru order dari aliexpress.. ntah bila nak sampai..

emino

Last pic sebelum berpuasa. Sebulan ni puasa + cuti gym so for sure banyak weight will drop and muscle will shrunk.

hest

nenekglamer replied at 3-6-2016 06:19 PM
yaaa.. makanan melayu kan penuh lemak dah garam dan msg.. kicap budu belacan bilis.. semua tu mmg  ...

yang aku plak ni.. dah la kurang kardio makan lak aku tak jaga betul... so badan aku memang sado.. upper la.. smlm baru cakap kat BF .." u, i nak kecik kan bahu la.." dia ley jawab " u ni dah kenapa. orang lain nak up kan shoulder u nak kecik kan. shoulder macam ni cantik pakai baju terletak.. " aku hanya mampu berhuhuhu.. aku dah 2 tahun main weight start main kes macam kau legimen bengkok.. terus rasa macam syok.. nak2 bila rasa muscle tu sakit... rasa la macam benda tu work

nenekglamer

emino replied at 5-6-2016 08:44 AM
Last pic sebelum berpuasa. Sebulan ni puasa + cuti gym so for sure banyak weight will drop and muscl ...

But they say muscles have memory. You'll regain them in no time.

I am struggling to lose the fat lol...

Selamat berpuasa anyhow!