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batabaka replied at 8-6-2016 04:53 PM
Takde PT takpe, asalakan rajin membaca, rajin belajar.
zaman skrg ni mmg tkde excuse, sebab bahan ...
deadlift xberapa nk reti buat lg
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batabaka replied at 8-6-2016 02:32 PM
Cotnoth rutin shoulder
Shoulder routine! Dumbell shoulder press
landmine press suka buat tak? |
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batabaka replied at 8-6-2016 08:36 PM
kang jd workout lain pulaks
haishhhh... so far ok lagi... mak assume dia gay jah.. ko jangan... lat pulldown dia bole tarik 200lb cam tu je. yg lain2 xtauu... ngeriii nk imagine klu dia tetiba nk buat jahat.
pernah juga a cpl of times aku n dia jah kt gym.... ishhh kau ni... |
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apa tk reti. belajar. senang je.
nnti setup training session sama2 warga cari haha
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batabaka replied at 8-6-2016 08:36 PM
dap2 dongibap hahaha
gmbr plg ok tahun 2012 sebenanrye..mcm kt avatar tu ha tp dh crop..
avatar u kah? two thumbs up from me! |
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Edited by nenekglamer at 8-6-2016 09:06 PM
batabaka replied at 8-6-2016 08:45 PM
apa tk reti. belajar. senang je.
nnti setup training session sama2 warga cari haha
awesome idea!
aritu budak kaunter tu tunjuk... i tak sure how it's supposed to be done. my form appears wrong. mamat tu buat cantik je... segan nk minta dia tunjuk lagi tadi.. so i xbuat deadlift pun tadi |
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Thank u, but gmbr lama je lah
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pernah buat but nota fan of landmine presses
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batabaka replied at 8-6-2016 08:51 PM
Thank u, but gmbr lama je lah
mak aihhh!!! terbaikkk!!! |
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batabaka replied at 8-6-2016 08:55 PM
pernah buat but nota fan of landmine presses
ah ok... aritu ada experimen gak.. kinda like it. |
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i slalu intake garam jenis makanan yang ni
1- mee segera
2-mee segera
3-mee segera
4-mee segera
5-jajan
datang gila dia memang ini je aku makan okeh  . bukan selalu. ini terjadi hanya bila time tak sedar diri je 
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kalau deadlift ni aku jarang pakai bar. aku pakai mesin. lagi aku rasa hit kat lower back muscle. pakai bar aku pernah try. tp aku tak rasa maybe aku tak tahu nak guna bar tu atau aku dah terbiasa dgn mesin.
yang penting sis.. lutut kena bengkok sikit bontot jgn lupa tonggek chest up. tangan jgn bengkok..
ok sekian. kalau aku salah hampun mahap.. minta tunjuk ajar
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haha jaga shah alam bosan aku login kejap
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haha jaga shah alam bosan aku login kejap
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jangan pakai mesin bila tau diri tu newbie..
biasakan ngn free weights.
ibarat belajar memandu kereta terus nk bwk auto tknak belajar manual
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tuu la.. aku tak dapat feel lagi on the deadlift... ada similarity tak dengan T-bar row? Tapi the next day mmg rasa la kt back... muscles that I didn't know exist tetiba muncul hahahaha... My dad geleng kepala je anak pompuan dia main besi..
takpelah, kayuh pelan2... experiment more
tq sis.
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tq.. bole buat homework dulu sebelum pergi gym esok.. Shoulder day.
tapi biasanya sebelum pergi kemain lagi tengok vids and all.. sampai gym lupa semua.. mamat kaunter jugak yang aku heret suruh demo hahahaha.. kesian dia...
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batabaka replied at 10-6-2016 01:21 PM
tak sama lgsung lol
hehe ok noted.
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Post time 8-6-2016 08:37 PM
Author
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