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Edited by emino at 14-7-2016 06:29 PM
Lepas raya. Raya tahun ni hilang 1 1/2 kg je as opposed to 5 kg every year lol.
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lama x masuk sini |
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Hi abam bata. Boring ke kt shah alam. Mai turun Pirates Fitness
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Ada siapa2 tahu tak mana nak dapat set dumbell Kettler.
I dah ada satu set...nak beli lagi satu set.
Set yg dulu beli kat Sunway pyramid....skang i stay kat s.bernam...malas nak ke sana.
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Ingat nak fokus pada dada pakai dumbell |
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hai nak tanya,... kalau ada masalah lutut.. senama apa je yang boleh buat untuk turunkan weight? threadmill aje ke... dunno la lepas bersalin ni kaki tangan cam kebas2.. some more breastfeeding lagi.. ingat nak buat atkins tapiii nanti sian kat baby pulak... huwaa i really need to kurangkan berat ni... jalan sikit pun mengah huhuhuh
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Post time 14-7-2016 12:31 PM
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