Light diet with exercise against fat type obesity

hqharvey

In the hot summer, we always want to wear sleeveless clothes and shorts out, but when to see themselves round fat layer rolling, all thoughts are dispelled. In fact, you can reduce the fat through diet and exercise, but how to lose the fat layer? Let me teach you to say goodbye to fat by light diet and exercise!

Obesity is mostly due to eating meat, sweets, too much fat of accumulation in the body without decomposition , and lazy to exercise . Usually for this type of obesity they can slim down quickly, if you have enough willpower and persistence , also the correct method of losing weight , you can maintain the slimming effect. But how do you come down? The recommended light diet with strong motion, especially in terms of diet and exercise to start, can completely lose excess fat!The combination of Super Slim Capsule and your slimming plan,the effect will be obviously better.

Light diet

Fat type obesity is mainly due to too many fat content in the body , not been able to break down fat. So this type of person should eat less animal fat, high sugar foods, do not eat snacks so as not to increase the heat. Eat more vegetables, fruits, lettuce, instead of carbohydrates, mainly for meat to white meat (fish chicken white meat), don't eat red meat (beef, pork and other red meat). Eat low salt and light food, eat more food rich in protein, calcium, iron .

In addition to the notice in dietary, you still have to do hard work in motion.

A, horse cross squat

1, stand straight, ankle and toe towards the inclined front, hands crossed in front of chest.

2, a step forward, keep the toe towards the inclined front.

3, body sitting down, a squat posture, to maintain 3 seconds, pay attention to no more than knee toes, back in the original state.

Note: at the front of the thigh muscle strength exercise and inside, let big muscles burn, burn more Calori.

Number: left and right cross open for once, repeat 10 times

B, the swimming movements on the floor

1, lie prone on the floor or bed, hands naturally placed side, then use lumbar force, try to lift the upper body.

2, hands mimic stroke from both sides of your elbow in slowly up to the top of the head, palms on the head polymerization, open hands again to both sides .

3, at the same time, the legs imitation kick to feet, knees to the two sides try bending, then open the legs, extend feet as far as possible to two sides. Repeat this movement 10 times.

AceHand

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Kenapa mesti ngan kapsul...?


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