Nanobubble hydrotherapy involves soaking in water filled with ultra-tiny bubbles (200nm), much smaller than skin pores.

 This process, combined with high dissolved oxygen and anions, aims to be a non-invasive way to improve circulation and ease post-exercise fatigue.

The potential for boosted circulation stems from enhanced oxygen delivery deep into tissues via nanobubbles, micro-stimulation of blood vessels, and the possible positive effects of absorbed anions on cell metabolism and vessel relaxation.

For reducing post-exercise fatigue, nanobubble baths may help accelerate the removal of metabolic waste like lactic acid, potentially reduce inflammation by improving tissue oxygenation, and promote overall relaxation, which aids recovery.

Evidence supporting these potential benefits comes from related fields showing improved oxygenation and reduced inflammation with nanobubble use in conditions like skin disorders and injuries.

While user testimonials and the principles of enhanced oxygen delivery are promising for athletes, the accessibility and cost of nanobubble devices are very easy and affordable especially the product from white water company.

 It's best used as a complementary approach alongside proven recovery methods.