Nak tahu jugak org lain ambik byk mana. yana selalu amik 1000mg je setiap hari..
time rajin tu..amik lebih sikit. Originally posted by Annalisse at 8-2-2006 11:55 AM
U all ambik baper mg per day? From my experience, 1000mg tak perasan sgt effect dia, tak kira brand apa. So now i take minimum 2000mg per day.
Nak tahu jugak org lain ambik byk mana.
KALO MENGIKOT KAT BOTOL TU...1 CAPSULE 3 TIMES DAILY....LEBIH KURENGG 3000MG LARR KANN... Originally posted by Annalisse at 8-2-2006 11:55 AM
U all ambik baper mg per day? From my experience, 1000mg tak perasan sgt effect dia, tak kira brand apa. So now i take minimum 2000mg per day.
Nak tahu jugak org lain ambik byk mana.
biasa utk skin advisable 3000mg per day Originally posted by bbpie at 8-2-2006 12:24 PM
biasa utk skin advisable 3000mg per day
YUPPP LEPAS AMALKAN MEMAKANNYA...KOJEK PUNYER KULIT ALHAMDULILLAH...RASA MCM BEST JERR...LAGI SATU..KAT TEPI2 KUKU NIHH DULUNYER..SUKE KERING DAN MENGERAS...TP NOW...NAMPAK..LEMBAP DAN TAK MENGELUPAS...ORAIT GAKK EKK... Originally posted by mrskojek at 8-2-2006 12:24 PM
KALO MENGIKOT KAT BOTOL TU...1 CAPSULE 3 TIMES DAILY....LEBIH KURENGG 3000MG LARR KANN...
Kalau yg UPHA, kat botol tulis 2 capsules per day..so baru 2000mg. Kalau COSWAY (500mg), dia tulis 1-3 capsules per day...so baru 1500 per day.
So kalau bule ambik sampai 3000mg per day, i definitely nak cuba. Thanks! Originally posted by bbpie at 8-2-2006 12:24 PM
biasa utk skin advisable 3000mg per day
Thanks for the info. I akan ambik that amount from now on. HAAA..LAGI SATU KOJEK NAK KONGSI INFO...RAMBUT KOJEK YG DULUNYER..MCM KEKERINGAN...LARR NIHH...MCM BASAH JERR RUPANYER...NORMAL KER MCM TU..ATAU KOJEK TERLEBIH DOS..:stp: KOJEK DAHH START MAKAN BIO- LIFE PUNYER PRODUCT...SO FAR..OK JERR...
Khasiat EPO [Evening Primrose Oil]
http://forum.cari.com.my/viewthread.php?tid=150293 makan sebulan sahaja EPO lepas tu berhenti sebab bibir kering dan mengelupas...dan tumbuh jerawat besar2 kat muka wa....susahnye nak cari topik ni....byk gak info ade...kite baru beli semalam...brand blackmores...agak2 EPO ni leh makan sekali ke ngan vit2 lain? nak citer skit pasal EPO ni...saya amik EPO sejak umo 19 lagi.... tapi tkde lah hari2...hehehehe x disiplin sgt pasal supplement ni..
lam bulan 1 hari tu...ntah ngaper..tetiba ter stop amik EPO... pastu bulan 3 nyer period...kena period pain yg paling teruk!!! Tak penah kena...sampai tak bole bejalan...tak bole tido... mmg rasa cam.."aku dah sampai masa ker ni"...
pastu..saya sambung balik mkn EPO...everyday... x miss...
Alhamdulillah...period kali ni...x rasa apa pun...Alhamdulillah... kesan dari amik EPO... lagipun saya amik EPO nutrilite... ada Dong Quai sekali..
ada kawan chinese...dia lah suggest amik Dong Quai..utk wanita..elok sgt..katanya... pastu product yg kawan tu suggest tu..mahal sgt..pastu dok pikir..kalau lah ada yg jual EPO + Dong Quai sekali kan bagus.... tup2..tgk nutrilite ada... terus lah beli... dah 2 tahun lah amik yg ni..
info pasal Dong Quai
Don Quai (Angelica sinensis)
Dong quai is an aromatic herb that grows in China, Korea, and Japan. The reputation of Don quai is second only to Ginseng and is considered the ultimate, all-purpose woman's tonic herb. It is used for almost every gynecological complaint from regulating the menstrual cycle to treating menopausal symptoms caused by hormonal changes.
Dong quai is frequently used by the Chinese as a strengthening treatment for the heart, spleen, liver and kidneys. Both men and women use the herb as a general blood tonic.
Dong quai contains vitamins E, A and B12. Researchers have isolated at least six coumarin derivatives that exert antispasmodic and vasodilatory effects. Antispasmodics are a remedy for menstrual cramps. The essential oil in dong quai contains Ligustilide, butylphthalide and numerous other minor components. Ferulic acid and various polysaccharides are also found in dong quai's root. These elements can prevent spasms, reduce blood clotting and relax peripheral blood vessels. Research has shown that don quai produces a balancing effect on estrogen activity.
Modern treatments prescribe the herb to combat PMS and to help women resume normal menstruation after using birth control pills.
The herb has been found useful in balancing and treating many female systems and cycles. Dong quai's constituents can act to stimulate the central nervous system which can remedy weakness and headaches associated with menstrual disorders. It strengthens internal reproductive organs, helps with endometriosis and internal bleeding or bruising. It relieves menopausal conditions such as vaginal dryness and hot flashes.
The herb has also been used as a blood purifier, to promote blood circulation and nourish the blood in both sexes. It is high in iron content and may help to prevent iron deficiency and anemia. Studies show that it can aid in regulating blood sugar and in lowering blood pressure.
Dong quai has a mild sedative effect which can relieve stress and calms the nerves. It has also be used to stimulate the uterus during childbirth, treat insomnia, alleviate constipation and for migraine headaches.
Reply #232 sitipayung's post
kena byk minum air...amik apa2 supplement pun...kena banyak minum......
Reply #233 pu3feesya's post
pu3,bole..... EPO bukannyer ubat...ianya supplement...kalau supplement...mmg bole campur2...
tapi..paling penting: MINUM BANYAK AIR..... Originally posted by Amirdaa at 7-5-2006 03:23 PM
pu3,
bole..... EPO bukannyer ubat...ianya supplement...kalau supplement...mmg bole campur2...
tapi..paling penting: MINUM BANYAK AIR.....
ok..tq....:love: kita mkn EPO dari abbots bio enhanced..so far mmg ok laa... cemana kalau makan supplement2 ni...tapi tak minum byk air.....takde mase arrrr.....ok tak?but recently, pu3 rase cam warna urine dah tukar....jadi terlalu kuning.....:geram: I sebelum ni memang ada masalah irregular period, lepas makan EPo (3000mg/day), period datagn selepas 35 days makan, lepas tu 37days after the last period, period I datang lagi... ni memang da satu kejayaan kalau bagi I sebab selalunya period datang beberapa bulan sekali ja.
makan supplement ke tidak, kita kena minum banyak air juga, so for me, I make sure sentiasa ada air atas meja kat ofis tu, sebab kalau ada depan mata, rajin nak minum, kalau tak de tak ingat pula nak minum