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Lose Weight and be Fit without starving and I'm not selling any products
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mutia, blh bagi suggestion menu2 kalau berpuasa...
akak tgh posa skang ni, masa sahur makan kurma 3 biji & air masak je tapi masa berbuka tu alahai....macam2 rasa nak makan |
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Br jumpa thread ni.. sy pun nk diet ni byk part dh kembang sana sini. |
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Topic of the day is Clean Eating
Clean eating nie TANPA bahan yg dibuat oleh manusia seperti MSG, preservative, pewarna, perisa yg dibenatkan (we have no idea apa jer di dalamnya)
Clean eating TANPA refined sugar seperti gula pasir, brown sugar, sucrosa, dll
Clean eating TANPA processes and refined food seperti burger, piza, sosis, white bread, pasta, dll
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no.20 posted on 5-5-2014 03:53 PM 
mutia, blh bagi suggestion menu2 kalau berpuasa...
akak tgh posa skang ni, masa sahur makan kurma ...
Kenapa akak makan sikit semasa sahur? Kekangan masa atau tak dapat masak?
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nana5788 posted on 5-5-2014 05:55 PM
Br jumpa thread ni.. sy pun nk diet ni byk part dh kembang sana sini.
Orang yg implement clean eating say ... Its not diet but life style change ... Ikut juga ler
mutia tak diet tetapi ubah cara pemakanan 
Last edited by msd_brit on 5-5-2014 10:38 PM
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msd_brit posted on 22-4-2014 09:35 AM
Topic of today is Fruit
Want to lose weight? ELIMINATE SUGAR.
but i love fruits..... 
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intriQue posted on 5-5-2014 11:21 PM
but i love fruits.....
Boleh dear ... Makan pada masa breakfast dan juga makan pada mid-morning meal (jam 10 pagi)
my breakfast selalu ada fruit sebagai penutup 
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msd_brit posted on 26-4-2014 09:26 AM
Topic of the day is Egg
Two eggs, or as many egg whites as you like, cooked however you like (eve ...
why do not use olive oil?
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will you recommend eating a subway sandwich? sbb pagi2 bfast nak elak nasi lemak semua i opted for subway. |
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intriQue posted on 6-5-2014 12:44 AM
why do not use olive oil?
Yes sure can ... It just coconut oil better than olive oil
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nemonemonemo posted on 6-5-2014 09:08 AM
will you recommend eating a subway sandwich? sbb pagi2 bfast nak elak nasi lemak semua i opted for s ...
Usually makan yg mana satu? Sauce pilih yg mana jer?
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msd_brit posted on 6-5-2014 01:48 AM
Usually makan yg mana satu? Sauce pilih yg mana jer?
bfast strip n eggs with honey oat bread. sauce selalunya sweet onion. i think its around 300 cal
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msd_brit posted on 6-5-2014 09:47 AM
Yes sure can ... It just coconut oil better than olive oil
Owhhh.....ok
tq
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btw thank @msd_brit for opening this thread. tgh nak kuuskan badan ive gained soo much this past few years my tailor gelakkan i masa buat comparison measurement. sedihhh |
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msd_brit posted on 5-5-2014 10:14 PM
Kenapa akak makan sikit semasa sahur? Kekangan masa atau tak dapat masak?
akk mmg takde selera mkn pepagi buta tu....mmg selalu kalau sahur mkn tu je
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nemonemonemo posted on 6-5-2014 09:49 AM
bfast strip n eggs with honey oat bread. sauce selalunya sweet onion. i think its around 300 cal
Yeah that will be great option
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no.20 posted on 6-5-2014 10:29 AM
akk mmg takde selera mkn pepagi buta tu....mmg selalu kalau sahur mkn tu je
Kalau mutia punya pilihan
option 1
toast ngan tuna dimana telur rebus dipotong kecil2 + 3 kurma atau banana ... Air green tea dan air masak.
Option 2
toast + tomato di hiris nipis2 + scramble egg + smoke salmon + 3 kurma atau any fruit yg available ... Air always the same
option 3
daun salad + ayam dari waktu berbuka puasa di cabis kecil2 + quinoa + 3 kurma ... Air sama
mutia prepare the food semalam sebelumnya ...jadi time nak berbuka just susun jer
mutia akan ambil multivitamin supplement serta fish oil time sahur
sewaktu berbuka mutia makan seperti my dinner menu seperti biasa (must be clean)
Ambil supplement calcium sebelum tidur.
exercise pun buat pada malam hari
time berbuka nie ler my maraton of drinking water begin .. At least 8 gelas sebelum tidur
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nemonemonemo posted on 6-5-2014 10:12 AM
btw thank @msd_brit for opening this thread. tgh nak kuuskan badan ive gained soo much this past few ...
Nanti time dah kurus ... Buat baju baru lagi kat same tailor ;)
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msd_brit posted on 6-5-2014 11:34 AM
Kalau mutia punya pilihan
option 1
tq...tq...mutia....
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Errr... Kalau suka minum air manis, ada drinks yg sesuai tak? Selain juices.
Saya bkn penggemar air masak |
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Category: Wanita & Lelaki
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Post time 5-5-2014 03:53 PM
Author
