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Tanda Anda Alami Tekanan Emosi!

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Post time 3-8-2016 05:37 PM | Show all posts |Read mode



Adakah anda mengalami tekanan emosi? Tak pasti tanda-tanda anda mengalaminya? Awasi tanda-tanda ini!


1. Tidur anda terganggu
2. Selera makan berubah
3. Gangguan kesihatan (sakit kepala, perut memulas, cirit-birit, semberlit dan sakit otot)
4. Sukar mengawal emosi negatif
5. TIngkah laku obsesif kompulsif (kerap was-was dan bimbang)
6. Keletihan melampau
7. Masalah ingatan
8. Menjauhi aktiviti sosial
9. Hilang keinginan seksual
10. Perubahan mood dan tingkah laku


Jika anda mengalami tanda-tanda di atas, pastikan anda mengambil langkah yang sepatutnya. Dari forum BeeTalk.

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