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What are the best anti-aging tips?
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Edited by AceHand at 19-10-2022 08:14 PM
What are the best anti-aging tips?
What is anti-aging?
The meaning of anti-aging in the Collins English Dictionary are relating to any product or procedure claiming to reverse or slow down the effects of aging. As science has proven, this decrease in HGH (human growth hormone) directly correlates to how rapidly your body begins to age, affecting everything from your appearance (sagging, wrinkles) to your muscle tone, fat retention, memory, sex drive, energy levels, and more!
Abstract
The biological process of skin aging is a complex one that is influenced by both exogenous and endogenous causes. Numerous anti-aging treatments have been created in recent years because skin health and beauty are thought to be among the key characteristics representing general "well-being" and the perception of "health" in humans.
Aging doesn't start and stops at wrinkling. You need to be watchful of many other signs as well. Here are 7 easy anti-aging tips.
1. Grab for antioxidant skincare
Increasing your intake of antioxidants, whether from fresh fruits and vegetables or supplements, can help you look younger and have healthier, more resilient skin. Vitamin B12 strengthens your immune system, promotes healthy neuron function, and aids in the production of DNA and red blood cells in your body (more useful information here)
2. Include vitamin A in your daily routine.
Vitamin A promotes natural moisturizing, which means it helps to efficiently hydrate the skin and give it a radiant glow. It also supports the skin's immune system, speeds up healing, prevents breakouts, and supports the skin's healing process. It helps to preserve and promote the health of your skin's top two layers, the dermis, and epidermis. Making topical retinoids a part of your skincare routine is one of the simplest methods to turn back the hands of time. While some people with sensitive skin may find them unpleasant, they can be an effective first line of protection against wrinkles.
3. Avoid the sweet things.
Sugar contributes greatly to the skin's loss of firmness, which can significantly speed up the aging process in addition to decaying your teeth. Dr. Fred Pescatore, a specialist in natural medicine, advises, "Focus on a balanced diet with plenty of lean protein and vegetables and avoid sweets." "Advanced glycation end products (AGEs), which promote wrinkles and the loss of collagen and elastin, have been related to poor diets that are heavy in sugar."
4. Leave the all-nighters out.
Your skin is not benefiting from the late nights you spent in college. They might be to blame for your slightly worse-for-wear appearance. You should understand that sleep is the time when your body repairs itself. This is true for your epidermis as much as it is for your brain or your muscles. During sleep, your skin’s blood flow increases, and the organ rebuilds its collagen and repairs damage from UV exposure, reducing wrinkles and age spots.
5. Exercise
We all understand the need for exercise for our health, but for some of us, sticking to a regular fitness routine can be challenging. Finding an activity that you enjoy (and don't fear) is one of the keys to remaining motivated to exercise regularly, so look for something that makes you happy.
6. Go for natural products
By encouraging the body's natural ability to repair itself, the use of safe, natural products aids in the prevention of physical, mental, emotional, and environmental issues. It's not only about getting things done quickly or easing symptoms. If you haven’t thought about switching over to natural products, now more than ever is the time to start. Many individuals are starting to understand the advantages of adding natural products into your lifestyle as there is a drive for greater access to natural products.
Improving self-confidence is one of the biggest advantages of using anti-aging treatments. A person feels good when they look good. A person can live life to the fullest by maintaining a youthful, appealing appearance.
7. Smile and be happy
Smiling not only improves our happiness but also triggers the production of endorphins and cortisol, both of which have many positive health effects. Start your day with a smile. Smiling is contagious, and when we smile, we activate neurons in the brain that fire a synchronizing feature.
Good Luck!
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smile and be happy tu boleh backfire...byk sgt senyum last2 laughing lines i sgt ketara chuols
exercise tu sgt agree.... let the blood circulation carries lots of oxygen throughout the body |
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Your lifestyle affects your skin severely. If you smoke, drink alcohol, eat unhealthily, have too much aircon, exercise less, do not keep your your temper in check, your skin will look unhealthy. Take care of your insides first. Also, use a night cream (does not have to be expensive at all), everyday. Wear less make up as well. |
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Best advice - drink more water! |
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Eat fruits before meals and drink 2-3ltres of water each day. |
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Genetic  |
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Eat fruits & vegetables. It helps a lot. |
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Healthy lifestyle and diet. Tak lupa juga genetic ???? |
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Kurangkan makan gula |
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Avoid sweets thing tu yg susah ???? nak kena cuba lg |
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Mengikut pemerhatian i, yang jenis happy go lucky ni memang nampak muda dari usia sebenar.
And yang kurus2 pon akan nampak muda. |
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Actually from the latest research, foundation tu act as your second layer of protection from the uv ray or pollution (after sunscreen).
“Pigments and other light reflecting ingredients in makeup can act similarly to physical blockers and afford some protection for the skin,” Sejal Shah, M.D. a board-certified dermatologist in New York City tells Allure.
Make sure kena cuci betul2 la lepas guna makeup tu.. I pakai makeup since I was 18 yrs old..Setakat ni no pigmentation, no crow fit, no wrinkles ect, even dah 40 +.
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Nak makan makanan sweet boleh je dear...tapi pastikan jangan la berlebihan, air masak tu kena minum lebih...
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avoid stress
drink plenty of water
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Category: Wanita & Lelaki
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Post time 8-9-2022 12:10 PM
变色卡
