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Hari ni 01/01/2012..ai pi GH untuk medical check up..so based pada Blood test yg ai buat dua minggu lepas,doc kata cholestrol level ai ialah 5.1,so ai nak tanya doc2 porem..ok tak 5.1 ni? |
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Hari ni 01/01/2012..ai pi GH untuk medical check up..so based pada Blood test yg ai buat dua minggu ...
razhar Post at 1-1-2012 23:24 
5.1 tuh yg mane bang?
LDL (Bad) Cholesterol
When too much LDL (bad) cholesterol circulates in the blood, it can slowly build up in the inner walls of the arteries that feed the heart and brain. Together with other substances, it can form plaque, a thick, hard deposit that can narrow the arteries and make them less flexible. This condition is known as atherosclerosis. If a clot forms and blocks a narrowed artery, heart attack or stroke can result.
HDL (Good) Cholesterol
About one-fourth to one-third of blood cholesterol is carried by high-density lipoprotein (HDL). HDL cholesterol is known as "good" cholesterol, because high levels of HDL seem to protect against heart attack. Low levels of HDL (less than 40 mg/dL) also increase the risk of heart disease. Medical experts think that HDL tends to carry cholesterol away from the arteries and back to the liver, where it's passed from the body. Some experts believe that HDL removes excess cholesterol from arterial plaque, slowing its buildup.
kalu LDL 5.1 kire mmg ok lagi.. aku dulu 7.++.. DR bagi statin.. pastu aku x makan.. aku minum kopi ginseng jer.. skrg dah turun 5.5.. DR kate,... suda bagus.. |
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5.1 tuh yg mane bang?
LDL (Bad) Cholesterol
When too much LDL (bad) cholesterol ...
ajis_kg Post at 2/1/2012 00:00 
ai tanya mcm ni kat doc pompuan tu..doc,kolestrol ai bape? dia pon..check2..belek2 medical rpt tu..then dia kata u nya 5.1..tu je..ai x tanya mana...agak nya total cholestrol kot? |
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Total cholesterol | U.S. and some other countries | Canada and most of Europe | | Below 200 mg/dL | Below 5.2 mmol/L | Desirable | 200-239 mg/dL | 5.2-6.2 mmol/L | Borderline high | 240 mg/dL and above | Above 6.2 mmol/L | High |
| LDL cholesterol | | U.S. and some other countries | Canada and most of Europe | | | Below 70 mg/dL | Below 1.8 mmol/L | Ideal for people at very high risk of heart disease | | Below 100 mg/dL | Below 2.6 mmol/L | Ideal for people at risk of heart disease | | 100-129 mg/dL | 2.6-3.3 mmol/L | Near ideal | | 130-159 mg/dL | 3.4-4.1 mmol/L | Borderline high | | 160-189 mg/dL | 4.1-4.9 mmol/L | High | | 190 mg/dL and above | Above 4.9 mmol/L | Very high |
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HDL cholesterol | U.S. and some other countries | Canada and most of Europe | | Below 40 mg/dL (men)
Below 50 mg/dL (women) | Below 1 mmol/L (men)
Below 1.3 mmol/L (women) | Poor | 50-59 mg/dL | 1.3-1.5 mmol/L | Better | 60 mg/dL and above | Above 1.5 mmol/L | Best |
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Triglycerides | U.S. and some other countries | Canada and most of Europe | | Below 150 mg/dL | Below 1.7 mmol/L | Desirable | 150-199 mg/dL | 1.7-2.2 mmol/L | Borderline high | 200-499 mg/dL | 2.3-5.6 mmol/L | High | 500 mg/dL and above | Above 5.6 mmol/L | Very high |
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What Is Total Cholesterol?
When your cholesterol is checked, you get a number for total cholesterol, one for the HDL level, and one for the LDL level. Your total cholesterol will be more than the sum of the HDL and LDL numbers.
Either a high HDL number or a high LDL number can make your total cholesterol number high. If it is high because of a high HDL number, your health is not necessarily in danger.
However, if it's high because your LDL cholesterol level is high, it's important to talk with your doctor about your health risks. Your doctor can explain how lifestyle changes can help you reduce the LDL cholesterol in your body.
A good level of HDL cholesterol is at least 60mg/dL. HDL levels between 40 and 60 are considered OK. An optimal level of LDL cholesterol is under 100 mg/dL. |
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Reply 2# ajis_kg
kopi ginseng brand apa? |
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Reply 8# razhar
kopi lingzhi shuang hor.. bagus utk buang angin n cairkan lemak.. ko nak try google jer psl aku x jual.. |
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tapi 5.1 x perlu risau ape pon.. dah kire normal tuh.. tanye DR psl ketebalan lemak yg bungkus jantung.. dulu DR ade bagitau aku.. yg nih bahaye gak..
last week aku ade kursus kesihatan.. ade pakar pemakanan kate ubah care hidup sekarang..
1. jangan makan makanan caler putih.. nasik, roti.. cuma susu jer boleh..
2. tukar amik gula perang atau stevia ganti gula..
3.minum yakult..
4. makan buah buahan lagi bagus dr minum jus buah
5. makan sayur sayuran..
6. pakar tuh kena cancer colon tahap 3 psl mase kecik selalu makan super ring..
7. selalu exercise.. kalu kena heart attack.. org yg selalu bersukan peluang hidup lagi tinggi dr yg malas bersukan..
8. jangan merokok.. merokok menyebabkan arteri darah jadi keras cam simen.. mudah pecah.. |
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Reply 10# ajis_kg
ai x merokok,x ambik gula directly,mkn kailan sebanyak 120 gram per day dan main badminton 1-2jam sehari.... |
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errr x de doc2 porem ke yg boleh bagi lebih info ni??? |
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Reply ajis_kg
ai x merokok,x ambik gula directly,mkn kailan sebanyak 120 gram per day dan ...
razhar Post at 2-1-2012 22:49 
baguslah tuh.. tapi kena ingat.. high colestrol nih silent killer paling hebat 2,3 tahun nih.. ade beberape kawan aku.. w.pon kurus.. selalu main bola petang2.. meninggal sebab high cholestrol nih.. puncanya pemakanan.. dan juga genetik.. |
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kalo dah ada,mintak mod red merge kan je la... |
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5.1 tu untuk total cholesterol kut.. ntah la, tak sure yg mana satu.. tapi biasanya, kalau doktor tak cakap pape tu, maksudnya ok la tu.. kalau abnormal, mesti doktor tu akan bagitau kolesterol awak ada tinggi sket" atau "kolesterol agak tinggi ni, kena jaga makan dan exercise, kalau tak nanti kene makan ubat kolesterol".. ha ha lebih kurang gitu le..
biasanya no news is good news.. |
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Reply 16# manganini
ai nak target kurang dari 5.0...mungkin 4.5 ke..lagi sihat kot... |
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Reply 17# razhar
elok le tu.. banyak2 eksesais.. jaga makan dan jangan stres2.. |
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I pundalam kategori bangsa berkolestrol tinggi. Penah skali tue sampai 7++. Risau gak. Last week check dah turun 5.58. I amek red yeast rice. Dengan izin Allah boleh kurangkan kadar kolestrol. Yang penting, jaga makan and senaman.
Sekian.  |
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cholestrol level 8.1..............how to reduce it quicklyyyyyy |
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Post time 1-1-2012 11:24 PM
变色卡
Author
