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Berenang....turunkan berat badan dengan sihat dan berkesan!
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Siapa kats ini suka berenang?
Percaya tak, selain kita menghidupkan sunnah Rasulullah S.A.W dengan berenang, sebenarnya dapat gak sihatkan badan kita dan memecah lemak-lemak yang berkumpul.
Memang berenang ni sangat best! Masuk je dalam air, terus je badan yang tensen rasa relax!
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minat tp tak reti berenang.....hihihi! |
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ada satu jokes ni.....
if swimming is slimming....what is whale? |
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saya ada belajar berenang dulu, mula2 depa ajar freestyle. tapi tak pandai2.. banyak kali usaha tapi bila tolak guna kaki asik tak gerak je. last2 saya gi sendiri berenang style yang senang sket tu, apenama dia, kuak dada eh. kira bole la gerak jauh sikit sebab kuak air guna tangan, tapi kaki tolak still tak boleh pergi jauh. Gaknye kaki aku ni berat sangat ke hapa. Sekarang ni dah lama tak pergi. Lepas ni nak belajar balik lah. |
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yes! i setuju! i lost 3 kg seminngu selepas berenang hanya 3 kali seminggu! berenang ni membakar lemak2..then berenang ni sgt fun tak peluh2 mcm joging. bestt~~  |
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aku puasa isnin, khamis...ms pregnant, berat 38kg to 45kg...skg dah maintain 40kg selepas 3bulan anaj aku ni....tk mkn minyak, tak da santan..tak de goreng2..... |
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L_Z posted on 11-3-2013 02:20 PM 
aku puasa isnin, khamis...ms pregnant, berat 38kg to 45kg...skg dah maintain 40kg selepas 3bulan ana ...
bape tinggi u sis? tak under weight ke berat 38-40kg tu? sy 45kg pon rase kurus lg ni dgn tinggi 155cm....
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kalau i berenang, ramai dok perati, apa ke jadahnya semua ini.. |
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i love swimming for many amazing reasons:-
1) water therapy - being in water keep me calm and stress relief....rasa tenangggg dan sejuuuuuk ajer zahir dan batin tadek rasa nak marah2 or moody watsoever.
2) all body move - ability to do more with less. when we swim, kaki, tangan, perut, peha, dada, buttock etc etc sumer ada movement. That means that every kick and every arm stroke becomes a resistance exercise. it's well known that resistance exercises are the best way to build muscle tone and strength.
3) good stretch from head to toe - when we swim, the arms move in wide arcs, the hips are engaged as the legs scissor through the water, and the head and spine twist from side to side. Plus, with every stroke, as we reach forward, we're lengthening the body, which not only makes it more efficient in the water, it also helps give us a good stretch from head to toe.
4) weight control - for every 10 minutes of swimming: the breast stroke will burn 60 calories; the backstroke torches 80; the freestyle lights up 100; and the butterfly stroke incinerates an impressive 150. it keeps me fit and energetic lps swimming.
5) asthamtic baby improved with swimming. my boy dulu selalu batuk dan selsema. eversince he learns to swim, batuk and selsema jarang2 sgt.i guess mainly because of the deep breathing that he has to when he swims.
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qurnia posted on 11-3-2013 11:22 AM 
ada satu jokes ni.....
if swimming is slimming....what is whale?
hehehehhe i heard of this jokes too...
and answer to this wud be, u never see any flabby whales dont you? hehe!
mcm ada satu jokes nie jugak lah, why are cows so huge if all they eat is just grass??? lol
Last edited by tina^^ on 11-3-2013 04:03 PM
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tina^^ posted on 11-3-2013 03:58 PM 
hehehehhe i heard this jokes too...
and answer to this wud be, u never see any flabby whales do ...
jawapan yg tepat
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tina^^ posted on 11-3-2013 03:58 PM 
hehehehhe i heard of this jokes too...
and answer to this wud be, u never see any flabby whal ...
Tersengih japp saya baca jokes nie!!
haha tapi toi kan, whales walopon beso tapi tegang dan mantop jekk. hikhik
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Suehaiza posted on 11-3-2013 03:25 PM 
kalau i berenang, ramai dok perati, apa ke jadahnya semua ini..
eh? apa you pakainye??? hehehe OPSS 
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cruz2 posted on 11-3-2013 02:17 PM 
Berenang memang byk kelebihan..selain drpd buleh membakar lemak(insyaallah)..aktiviti ni jugak fun b ...
tu laaaa, memang ske swimming. tapi kalo berpanassssss.... habislaa kulitkuu~ dok jaga selama ni tetibe BURNNNNN kejap jek. ahax kekadang pakai sunblock pon x jalan. matahari lebey hebat
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NickiMinaj posted on 11-3-2013 02:01 PM
yes! i setuju! i lost 3 kg seminngu selepas berenang hanya 3 kali seminggu! berenang ni membakar lem ...
I pun sama cam u... Suka berenang sbb tak berpeluh... Kekekrk
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ccollagen14 posted on 11-3-2013 11:56 PM 
tu laaaa, memang ske swimming. tapi kalo berpanassssss.... habislaa kulitkuu~ dok jaga selama ni t ...
thats why ku suker swimming at night......sbb tanak sunburn 
or, undershade pool....
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Category: Wanita & Lelaki
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