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View: 5870|Reply: 36
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Darah tinggi. tolong saya :(
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Assalamualikum semua. sy perempuan berusia 25 tahun.
saya ada masalah kesihatan sikit ni,
saya sepatutnya jalani pembedahan sebatang gigi bongsu pada isnin lepas, tapi bila doc check tekanan darah saya. bacaan nya 165/101. tinggi!
doc tanya saya ada darah tinggi ke, sy jawab tak. memang sy tak ada masalah darah tinggi, ok, doc suruh sy relaks kejap dalam 10 minit check balik 145/101, masih tinggi.
so pembedahan saya ditangguhkan. doc minta sy refer ke klinik kesihatan untuk pemeriksaan lanjut. esoknya sy pergi klinik, bacaan masih sama 145/101. dengan umur sy yang 25 tahun ni dah ada darah setinggi ni. doc klinik tu bekalkan sy ubat darah tinggi selama 2 minggu.
sy sekarang buntu dan tak tahu buat apa.
tapi sy kerap sakit kepala dan tengkuk. mohon forumer bantu sy ape yang sepatutnya saya buat & apa yang sy perlu makan untuk kurangkan tekanan darah tinggi ini.
terima kasih.
aku yang kestresssan.. 
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jangan stress2. Lagi u stress, lagi darah naik |
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life i stress.. byk masalah.  |
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aah, sebab stress tu, tu yg akan darah tinggi... dengan rasa gemuruh lagi.... |
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aku rs mmg btl ko ada drh tinggi.
nowday penyakit x mengenal umo.
kanak2 pun da ada dpt kencing manis.
ko suka makan fastfood x?
aku pun risau sbb aku hari2 melantak fastfood |
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ni salah satu punca drh tggi...
ko pon ade kata sakit kepala...ko byk mkn benda2 masin ke...
kalo smpi doktr bg ubat mmg dh tahap bahya tekanan drh ko tu...
petuanya...jg mkn...execise..jgn stress sgt...jgn pikir kn sgt problme tu...
cuba gi bercuti...gi laut ka...panjat gunung kaaa....
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Cuba kontrol stress.
Pastu, cuba jugak jaga pemakanan..
Kurangkan garam dalam makanan.
Bykkan makan ulaman/sayur yg pahit macam daun peria, buah peria, etc..
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Kan.. memang nervous sgt... rs mcm nak pengsan pun iye...
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aku pun rasa gitu..
aku berat... badan besar.. 97kg weh.. fastfood suka nau makan..
ni aku rs nak kurus sgt2.. teruk la kalau mcm ni.... rs lemau je...
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aah aku kerap sgt2 sakit kepala.. aku xsuka masin. tp mgkin pemakanan aku x dijaga, melantak je..
fastfood aku suka makan... haihhhh...
aku start harini dah slowly mkn benda2 yang plain.. kne control jugak la.. nak nangis rs....
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pergi massage yg relax.. minum banyak air..
exercise or pergi bercuti tenangkan fikiran..
jaga makan.. kurangkan garam dan gula.. |
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amalkan makan bawang putih mentah. kalau tak larat nak makan yg mentah banyak2, ambil pill bawang putih. memang berkesan.
makan b complex sebagai anti stress. |
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mungkin ada gen darah tinggi kot..jgn pikir mslh sgt.. |
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aku pengamal vit b complex shaklee.
rs mcm tade effect jerk. n rs mcm nak stop ambik jgk.
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stop je kalau rasa nak stop.
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Home Remedies for High Blood Pressure
By sharib on June 4, 2013
High blood pressure is a common health problem seen in many people. It is also known as hypertension, a chronic medical condition that occurs when there is an elevated pressure of the blood in the arteries. Usually the blood pressure is measured by the systolic and diastolic movements. High blood pressure is reported if the reading is at or above 140/90 mmHg persistently.
There are many causes that may result in this health problem, some of them are stress, genetic factors, excessive intake of salt, obesity, high alcohol intake, lack of physical activity, pain killers, birth control pills, adrenal diseases, and kidney diseases etc.
Hypertension may lead to many chronic health conditions including heart failure, peripheral arterial disease, stroke, and chronic kidney failures. Though there are many medicines that are prescribed to control hypertension. But there are many simple home remedies that can help you prevent and control high blood pressure.
Here are some of the natural remedies for hypertension that are available in your kitchen
Banana:
Banana is the best natural remedy for blood pressure. Eat one or two bananas daily to keep your high blood pressure in control. The high potassium present in the banana will help you control the blood pressure level. It aids you to be free of cholesterol, with its low sodium levels. Apart from banana, you can also try eating spinach, dried apricots, orange juice, raisins, currants, baked sweet potatoes, winter squash, zucchini, and cantaloupe.
Garlic:
Garlic processes the great properties that help you get blood pressure in control. Either raw or cooked form garlic helps you in reducing cholesterol level. Whenever you have your blood pressure level high then try eating 1 – 2 slightly crushed cloves of garlic regularly. As crushed garlic cloves generate hydrogen sulfide, which helps in promoting good flow of blood, decreases the pressure on the heart and gets rid of gas. You can also take 5 to 6 drops of garlic juice mixed with 4 teaspoons of water two times a day for better results.
Celery:
Home Remedies for High Blood Pressure
Celery contains high levels of 3-N-butylphthalide, which is a ‘phytochemical’ that helps you to control high blood pressure level. Eat celery regularly to see improvement in your blood pressure level. It also helps you in stress hormones reduction that constricts the blood vessels, which may lead to high BP. If you like celery then you can munch on to lower your BP or you can consume one stalk of it along with one glass of water every day.
Lemon:
Lemon is one of the best remedies for hypertension. It makes the blood vessels soft and flexible removing their rigidness, making the blood pressure levels low. Lemon contains high amounts of Vitamin B, so regularly consuming lemon helps you prevent for heart failure. If you are having high blood pressure then you must drink fresh lemon juice as many times as possible. Drinking one glass lemon juice mixed with warm water every morning on empty stomach is good for health. Avoid adding salt or sugar for good results.
Honey:
Honey has a soothing effect on your blood vessels and helps in reducing the pressure from the heart, in turn lowers high blood pressure. Consuming 1 or 2 tbsps of honey daily will help you in controlling hypertension. Taking two teaspoons of honey early in the morning on empty stomach is a very good option. You can otherwise mix 1 tsp of honey, 1 tsp of ginger juice and 2 teaspoons of powered cumin seeds and eat it two times a day. You can also consume the mixture of honey and basil juice on empty stomach regularly for better results.
Onion Juice:
Onion is an effective remedy for lowering the high blood pressure level. You can eat one raw onion (medium sized) on a daily basis or consume the mixture of honey and onion juice. Taking 1/2 teaspoon of onion juice mixed with 1/2 teaspoon honey twice every day, will aid you in reducing the blood pressure level. You can notice a good improvement in your BP levels by taking onion juice twice a day for about 1 – 2 weeks.
Cayenne Pepper:
If you are suffering from mild hypertension then cayenne pepper is the best natural remedy you can take. It makes the blood flow smooth by preventing the blood platelets from forming clumps and prevents their accumulation in the blood. Cayenne pepper can be added to vegetable salad or fruit salad. You can even add a generous pinch of cayenne pepper powder into your soup and drink it. Use only a small pinch of cayenne pepper as it is very spicy.
Coconut Water:
It is always good to keep your body well hydrated and it is recommended if you’re suffering with high BP. Drink about 8 – 10 glasses of water every day. You can also drink tender coconut or coconut water, along with regular water for good results. Coconut water is tasty and processes nutritional values as well. They help in lowering and controlling the hypertension levels. You can improve blood pressure level by consuming coconut water regularly. You can also try using coconut oil instead of regular oil for cooking.
Fenugreek Seeds:
Fenugreek seeds are most effective remedy for lowering the high blood pressure level. Take one to two teaspoons of fenugreek seeds and boil them for about 2 minutes in water. Now strain out the water from the fenugreek seeds and bled them in a fine paste. Eat one tablespoon of this paste early in the morning on empty stomach and in the evening respectively. Continue for two or three months to control and lower your blood pressure level.
Watermelon Seeds:
A compound called ‘cucurbocitrin’ that is present in Watermelon seeds widens the blood capillaries. Apart for this it also improves the kidneys functionality. It also reduces blood pressure level in arthritis. Crush 2 table spoons of dried watermelon seeds and add them to one cup of boiled water. After leaving it for about an hour, strain the seeds and take 4 tbsps of this water at regular intervals.
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terima kasih banyak awak...... sy dah baca.. alhamdulillah...dah 2 3 hari ni sy banyak makan bayam & peria.. harap2 turun la isnin ni kene admit hospital....
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first, kurangkan stress dulu.. kena tau punca stress
lepas tu kena jaga pemakanan,
tukar lifestyle & kerapkan senaman. susah nak tukar tiba2 tp harap2 blh bantu..
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cikfyza, I nak suggest you amik Apple Cider Vinegar.. kalau bole yg organic. beli kat mana2 pharmacy or kat Aeon. very effective tuk turunkan darah in a short period of time, yg penting safe. aku dah suggest banyak kat kawan2 yg ada high bp and even mak aku sendiri amik.. semua show +ve result. doc pun suka. apa kata you try dulu.. jangan stress2 sgt.. mengaji & solat leh tlg kasi tenang n damai sikit.. or dgr muzik, exercise ok!
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Dah confirm ke ada darah tinggi (ie hypertension, ie HTN)?
Bukan White Coat Syndrome?
(Diastolic BP awak tu Nampak macam memang awak ada HTN.
Doctor yang tangguhkan op awak tu tak refer awak untuk buat 24hour ambulatory BP monitor (ABPM)?
HTN in the young kena you kena find endocrinology causes.
No ABPM, no diagnosis |
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Post time 27-5-2015 12:09 PM
变色卡
Author
Post time 14-8-2015 08:18 PM
