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Lose Weight and be Fit without starving and I'm not selling any products
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Author |
Post time 12-8-2014 07:22 PM
From the mobile phone
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aqyueetda posted on 12-8-2014 11:44 AM
sis mutia,muka tembam ni sbb pe ye?lebih gula?btul ke?
lg2 lepas raya ni..
hihi
My chubby face already gone and I look older 
Ada hikmahnya tembam tau  |
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msd_brit posted on 12-8-2014 07:22 PM 
My chubby face already gone and I look older
Ada hikmahnya tembam tau
haahkn...
even my parents pun tego.. knape muka cengkung n pjg..
its ok sis... boleh g facial.. massage muka blk...
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msd_brit posted on 12-8-2014 07:22 PM
My chubby face already gone and I look older
Ada hikmahnya tembam tau
betul gak tu,saya penah ada fasa kurus keding.
bersyukur saja ..Alhamdulillah.
ahhh manusia serba tak kena
tq accept sy kat grup tu,..saya elzulfa
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antuchomel posted on 13-8-2014 08:28 AM
haahkn...
even my parents pun tego.. knape muka cengkung n pjg..
I already banned facial long time ago.
never go to do facial like the past 3 years.
If nak manjakan diri, I will go to body message instead tetapi skip message my chest area (hubby larang)
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aqyueetda posted on 13-8-2014 09:47 AM
betul gak tu,saya penah ada fasa kurus keding.
bersyukur saja ..Alhamdulillah.
Yup human never satisfied (specially me)
i used want to achieve body like Miranda Kerr
After I achieve it, now I want my body like Michelle Lewin
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i nak tanya mcmana sleping pattern uols bila berdiet?
sy nak diet tp saya dan tido tak dpt dipisahkan
kalau mlm tak cukup tidur sy ganti tido ptg
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Author |
Post time 16-8-2014 05:08 PM
From the mobile phone
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a_dira posted on 16-8-2014 04:10 PM
i nak tanya mcmana sleping pattern uols bila berdiet?
sy nak diet tp saya dan tido tak dpt dipisahk ...
Personally I don't have any effect on my sleeping patterns.
To have good rest at night is one of the key to be success to achieve healthy weight |
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hi mutia...
wahhh bagus dpt share ilmu dgn awak...
i ni anak 2....tinggi juz 151..berat dh 65kg....huaaaa...tensionnnn
agak2 nya kalo puasa non stop dpt reduce kg tak? |
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mawar03 posted on 19-8-2014 11:58 AM
hi mutia...
wahhh bagus dpt share ilmu dgn awak...
I think the right method is NOT SKIPPING MEAL
ini yg mutia cuba sampaikan.
Fuel your body with the RIGHT food. Eat 5-6 times a day.
Don't look at meal as your enemy and afraid of it. Do Clean Eating ... your food will be your best friend and will make your body stronger and leaner.
Increasing metabolism is the way.
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akumakanhati posted on 13-5-2014 06:51 PM
hohoho! just bought dumbell tu pun 2 kg..
kat mana tu beli dumbell??
me now follower of the thread..
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Author |
Post time 19-8-2014 04:25 PM
From the mobile phone
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fatihah6172 posted on 19-8-2014 03:54 PM
kat mana tu beli dumbell??
me now follower of the thread..
U can buy the equipment kat mall yg ada jual barangan fitness. Kalau kat JB ada 2 store kat jusco tebrau |
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tiramisuu posted on 19-4-2014 11:22 AM
kalau nk lose weight calorie hari2 kena burn 500..around sejam..thats why berat naik sbb 100 tak c ...
x larat nak burn 500kcl sehari... sy paling banyak pon 400kcl... last two month mmg boleh tp sbb bulan puasa i freeze gym membership... so bila start balik boleh menggigil kaki... 1 jam baru dapat 400 kcl jer... sedih... n now i kena xcercise in the morning atas sbb2 yg x dpt dielakkan... boleh bg pendapat x atau ada apa2 fakta tak if exercise in the morning i should take bfast before or after workout??? klu after apa yg patut sy makan bf workout??? Banana ok??? sbb td sy just minum plain water rs cam pening2 sikit... huhu....
N i schedule i punya workout Isnin,Rabu, Jumaat - Cardio.... Selasa & Khamis - weight training and abs.... ok tak??? setiap sesi boleh 1 hour or kurang.... terkejar2 nak gi keje... hehe...
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msd_brit posted on 21-4-2014 07:45 PM
Any ingredients yg susah nak sebut, tue biasanya man made ingredients .... Once dia ada jer inside ...
mana nak cari rice syrup tu eh???? puas sy cari x jumpa..... huhu...
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WawaRaRa posted on 20-8-2014 09:53 AM
mana nak cari rice syrup tu eh???? puas sy cari x jumpa..... huhu...
mutia beli kat cold storage
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WawaRaRa posted on 20-8-2014 09:37 AM
x larat nak burn 500kcl sehari... sy paling banyak pon 400kcl... last two month mmg boleh tp sbb b ...
ok je 400kcal kalau ikut kemampuan..hasil mungkin lambat skit tapi better la sbb istiqamah..yg penting ikot kemampuan
sy bese exercise pg tanpa makan pape
mengikut my coach, kaki gym..dia ckp better dlm sejam tu(40minit cardio/20minit weight training)..instead of satu hari cardio satu hari weight training
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tiramisuu posted on 20-8-2014 12:59 PM
ok je 400kcal kalau ikut kemampuan..hasil mungkin lambat skit tapi better la sbb istiqamah..yg pen ...
400kcl klu guna elliptical.. klu guna treadmill lg sikit... sbb sy x leh lari.. hehe.. ada sorg PT pon ajar cm tu gk... 40m cardio 20m weight... dulu sy mmg buat cm gitu... berat x kurang sgt... tp ramai tgr kata sy kurus...
time sy freeze 2 bulan tu sy ada beli satu buku ni... dia yg kata mcm2 cara leh tp dia suggest buat sehari cardio sehari weight.. better katanye.. sy try 1 bulan nnti sy bgtau ada beza ke tidak...
ada sorg lg trainer ajar dia suh workout 3x je seminggu... 1 hari workout 1 hari rest....
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mel datang balik..badan mel dh ok...saiz m..lagi sikit nak ke s..but still have the problem...peha mel besar huhu..masih saiz 34..ade idea x |
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kalau minum green tea..hari2 akn burn extra 100 calories..tanpa buat apa2..seminggu dah 700 calories.. |
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Minum hot green tea & sentiasa rajin bersenam cnfirmmm |
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Author |
Post time 25-8-2014 09:32 AM
From the mobile phone
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melati_kesuma posted on 25-8-2014 12:01 AM
mel datang balik..badan mel dh ok...saiz m..lagi sikit nak ke s..but still have the problem...peha m ...
Mel ada exercise utk lower body? Jogging? Cycling? |
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Category: Wanita & Lelaki
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Post time 13-8-2014 08:28 AM
