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Lose Weight and be Fit without starving and I'm not selling any products
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fhanem posted on 9-9-2014 09:43 AM 
skg ni klu guna dumb bell rasa lenguh2 kat bahagian jari2 tangan..camana nk buat...kena amik calcium ...
u pakai hand glove tak masa bersenam? kalau tak pakai mmg sakit jari2 nak angkat dumb bell tu...
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melati_kesuma posted on 8-9-2014 08:56 PM
Serius mel masalah peha ..mel x suke joghing..cepat mengantuk..emm
try buat squat or lunge.. good workout for lower part... |
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tk pakai gloves pun...dumbbell...nnti nk kena carik... |
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Author |
Post time 11-9-2014 11:35 PM
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fhanem posted on 9-9-2014 09:43 AM
skg ni klu guna dumb bell rasa lenguh2 kat bahagian jari2 tangan..camana nk buat...kena amik calcium ...
Mutia every night ambil calcium ... once kita lifting weight, calcium supplement will be our needs |
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msd_brit posted on 11-9-2014 11:35 PM
Mutia every night ambil calcium ... once kita lifting weight, calcium supplement will be our needs
i'm planning too mutia, tp bila i tanya dr or nurse kt tmpt i kejer...not advisable utk amik calcium at our age...sbb ia boleh sebabkan kidney stone...
tp i cuma guna dumbbel 3kg je
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penat maraton 18 page
salam kak, boleh suggest x mcm mane nak elak mkn malam?
masalah sy sekarang sy bekerja waktu shif. bile mlm standby mesti rasa nak mkn. blk kerja pukul 8 sure akan amik breakfast. dlm pukul 10 @ 11 pg sy akan tdo. ni pun tengah standby keje mlm & perut dah start rase lapar.
ok ke untuk minum susu?? sbb sy addict coffee n air manis.. mase pantang dulu replace susu coklat annelin sbg air manis
nanti app kt fb ye
tq |
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mutia...i dah marathon habis....thanks.
i dah ambil plan diet....but igt nk stop(beribu dah abis, turun la sikit) dan nk follow u.
add me kt fb yea.....thanks lg skali.... |
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salam all,
dah habis marathon thread ni. mission nak turunkan berat badan .. skrg ni berat dlm 64kg, tinggi 153cm.. semoga terus motivate utk amalkan clean diet ni  |
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Author |
Post time 17-9-2014 09:50 PM
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fhanem posted on 14-9-2014 10:04 AM
i'm planning too mutia, tp bila i tanya dr or nurse kt tmpt i kejer...not advisable utk amik calci ...
Mutia pulak ... doktor pakar yg suggest ... doktor siap suggest certain brand pulak ... mutia tak minum susu lembu atau kambing (even time pregnant pun tak minum susu utk orang pregnant) ... susu make me want to vomit dan kentut non stop  |
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Author |
Post time 17-9-2014 10:08 PM
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c_chubby posted on 14-9-2014 10:48 PM
penat maraton 18 page
salam kak, boleh suggest x mcm mane nak elak mkn malam?
Chubby ... utk yg bekerja shift lain pulak caranya.
Kita kena makan 5-6 kali sehari. Its not about nak elak makan malam tetapi kita stop makan 4 jam sebelum tidur yg panjang. Jadi jika malam u r awake dan siang u tidur around 6-8 jam ... then you stop eating 4 hours before u sleep yg siang tue. Hhhmm faham tak maksud mutia? Harap2 clear |
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Author |
Post time 17-9-2014 10:31 PM
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c_chubby posted on 14-9-2014 10:48 PM
penat maraton 18 page
salam kak, boleh suggest x mcm mane nak elak mkn malam?
Part minum susu ... there r few theory n new finding about it.
Yg mutia baca jika nak kurangkan berat badan then skip it.
But for me personally jika by drink milk boleh mencegah dari minum minuman manis ... then drink milk coz it much more better and healthier then minum minuman manis.
I hope I already add u in fb group |
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Author |
Post time 17-9-2014 10:34 PM
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alya1 posted on 15-9-2014 07:58 PM
mutia...i dah marathon habis....thanks.
i dah ambil plan diet....but igt nk stop(beribu dah abis, ...
I hope I already add u |
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Author |
Post time 17-9-2014 10:35 PM
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hard_disk posted on 17-9-2014 02:54 PM
salam all,
dah habis marathon thread ni. mission nak turunkan berat badan .. skrg ni berat dlm 64kg ...
If u have any question ... just let us know. |
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mutia..nama grup kt fesbuk apa... i nk join blh? |
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assalam .. boleh join ur fb mutia?? |
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Author |
Post time 18-9-2014 04:52 PM
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fhanem posted on 18-9-2014 12:42 PM
mutia..nama grup kt fesbuk apa... i nk join blh?
Sudah add |
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Author |
Post time 18-9-2014 04:53 PM
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intansu76 posted on 18-9-2014 02:28 PM
assalam .. boleh join ur fb mutia??
Wassalam ... boleh just request join then later mutia approve |
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msd_brit posted on 18-9-2014 04:53 PM
Wassalam ... boleh just request join then later mutia approve
ok mutia,,ai dah request,, name W_n S_h__a,,ya..ok
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Post time 19-9-2014 10:41 PM
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intansu76 posted on 18-9-2014 07:18 PM
ok mutia,,ai dah request,, name W_n S_h__a,,ya..ok
Rasanya dah add |
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Slm mutia, sy pun nk joint fb group tu Nama Dharissa puteri |
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Category: Wanita & Lelaki
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Post time 10-9-2014 01:17 PM
