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If the shift work theory proves correct, bukan KKM aje havoc,but millions of people worldwide could be affected..
With no answers at the moment, experts say it's best to avoid shift work in the long-term. But if that is impossible, there may be a simpler solution.
"The balance between light and dark is very important for your body. Advising workers to make sure they sleep in a darkened room when they get back from work."'
"Just get a dark night's sleep...."
kalau rajin boleh baca kat sini...
GRAVEYARD SHIFT link to cancer risk |
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up laaa... |
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Originally posted by blackmore at 6-8-2008 03:28 AM 
...ive been on shift duty for as long as i can remember...and seriously...we do not have any issues at all...
...kat kerja aku nie ada beberapa type of shift duties...eg...we have the 12 hour ...
lebih kurang cam my laki punya jadual..
cuma kalau siang 5.30 pagi sampai 5.30 ptg..
kalau keja malam, cam hari ni 5.30 ptg sampai 5.30 pagi...
laki me keja 4 hari seminggu aje untuk siang
dan 3 hari seminggu kalau shift malam.
adva; banyak... me suka sebab dia banyak masa kat rumah..
dan kami selalu boleh buat aktiviti luar rumah sbb dia banyak free time. |
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Reply #41 sofiajane's post
breast ca..multifactorial source..
combination of genetic...lifestyle..diet.(and the list cont)
but...changing the habit of sleeping..
would effect the circadian rhythm (normal biological clock)
and shifted a lot of biochemical function in the body..
its more harm than good.
but we got no choice..some jobs needed to be done in shift
esp those medical, emergency services, live comm around the globe..
after all..
its better working than "begging" for help
will take time to adjust..
but wont effect much if we do appreciate every moment that we spend together..
[ Last edited by bezita60 at 7-8-2008 09:43 AM ] |
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apa2 hal hidup mesti diteruskan
byk lagi kumbang kat luar sana
tapi kena pandai pilih ........ |
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...page mendap...free kedit... |
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Reply #58 digitizer's post
adoi confirm baru balik shift malam..mamun ler tuh  |
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