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Assalam.. Sekadar untuk berkongsi dengan rakan2 forum...
Terkini dan terhangat di pasaran, ada sabun yg blh mengurangkan lemak dan menghilangkan selulit... Percaya atau tidak, ramai yg dah berjaya.. Kesan dlm masa sebulan je... tp kena rajin la..
Sabun USA...
Cara guna pun mudah.. guna mcm sabun biasa cuma sabun di tempat yg ade lemak dan selulit...
Apa2 pun kalo segan nak tanya blh PM saya.. |
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tringin ase nk try..workout kt gym tp still berat x byk trn..so nk cepatkan sikit proses ni..mana ye nk cr..
pyramidlama Post at 8-4-2010 17:46 
watch your diet first,, train High intensity training (HIT) focus more on cardio... |
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watch your diet first,, train High intensity training (HIT) focus more on cardio...
AHMADVW Post at 11-4-2010 05:11
AHMADVW...u instructor ker???...sya nk tnya...knaper bila jogg sya my urat keting (yg ats tumit) slalu sakit???...
thanks |
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23# wan_fizah
brp lama dah u start jogging, how about the shoe? |
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24# AHMADVW
dlm sbln lebey...sblm ni kt kl i pg gym tp skng kt sabah...so nk menten i jog jer kt sni...
ksut dh tkr tis week...i dh gna running shoe...nk tnya mcm mana nk elak skit kt urt keting ni...
stakat ni still rsa skit lg la skit2...i dh pg sport injury clinic...doc bg ubt reskan urat i |
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24# AHMADVW
dlm sbln lebey...sblm ni kt kl i pg gym tp skng kt sabah...so nk menten i jog jer kt sni...
ksut dh tkr tis week...i dh gna running shoe...nk tnya mcm mana nk elak skit kt urt keting n ...
wan_fizah Post at 11-4-2010 16:43
biasanya akan berlaku sakit, sbb ur muscle nak adapt balik dgn kesesuaian kasut dan jogging activities ,make sure proper running shoe,,not imitation brand , jumpe doc, pun doc akan pg muscles relaxant ,, and suruh u rehat betul,, tak????,,, sakit tu mesti ada,kalu org yg baru start exersice lagi haru dibuatnye |
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biler ler aku nak start ber diet nie..badan semakin gemukkzz nie |
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dulu aku pun fening gak berat badan xleh kontrol..
skg x lagi !!!
mcmana? skg aku amalkan puasa isnin & khamis. kenkadang pukul habis isnin sampai khamis.
jumaat "selamat hari raya".
berat memang turun, badan rasa ringan, dulu kerap sakit kepala skg dah hilang, dulu blood prsure atas pagar skg pun dah ok. |
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biasanya akan berlaku sakit, sbb ur muscle nak adapt balik dgn kesesuaian kasut dan jogging activities ,make sure proper running shoe,,not imitation brand, jumpe doc, pun doc akan pg muscles ...
AHMADVW Post at 11-4-2010 20:26 
dah bli new balance running shoe...aaa...btul doc bg muscle relaxant...dulu kt kl...i jog 5km pastu pg aerobik sejam bole jerrr...skang nih....huhuhu....waaaaa...nak blkkkkkkkk kl |
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dah bli new balance running shoe...aaa...btul doc bg muscle relaxant...dulu kt kl...i jog 5km pastu pg aerobik sejam bole jerrr...skang nih....huhuhu....waaaaa...nak blkkkkkkkk kl
wan_fizah Post at 12-4-2010 20:49
THAT THE BEST RUNNING SHOE BRAND, KALU U ADE KAT KL BOLEH KITE JOG TOGETHER |
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THAT THE BEST RUNNING SHOE BRAND, KALU U ADE KAT KL BOLEH KITE JOG TOGETHER
AHMADVW Post at 13-4-2010 15:06 
ohhh...bln 6 i p kl...msuk standard chatered kl marathn...nmpk gaya i mcm x bole jer lari for my borneo marathon kalo kaki still sakit |
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ohhh...bln 6 i p kl...msuk standard chatered kl marathn...nmpk gaya i mcm x bole jer lari for my borneo marathon kalo kaki still sakit
wan_fizah Post at 14-4-2010 06:41
ALAMAK, I XLEH JOIN MARATHON LAH, NANTI KECUT MCM BDN MAT PIT,, FOR UR IN FORMATION MY REGIM IN GYM IS ALWAYS TRAINING WEIGHT , NO TOO MUCH FOR ENDURANCE AND CARDIO- SILAP HRBULAN MMG KENE TINGGAL 10 TIANG |
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msa kt kl dulu i penah wat weight trning gak...tp mcm i nmpk sasa lak..dah ler i jns broad shlder...so i decide concentrate cardio jer larrr...i put on weight larr....bole u suggest x exercise cmana nk hlgkan lelemak nih...tp i cuma ada trek jogging jer kt sni...aper cara efektif
stress gak biler pk tatau nk wat cmana nk slim dwn blk...dulu msa aktif arobik...lantak la bdn naik skit...naik jer...all out abis2...pegi kelas lg kerap... |
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33# wan_fizah
against watch your diet and always exercise |
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Post time 11-4-2010 12:52 AM
