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morning flu and easy tired after age reach 30
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Post Last Edit by jazmie at 2-6-2010 16:41
my age just reach 30.but feel like old already.he3.
1.every morning after shower i will get flu especially if cold water go into my nose then after noon its become ok.
check internet ist because of less vitamin D?
2.after back home from working my back feel pain and my whole body feel tired.at office not so hard work.
any suggestion or idea?
tq in advance
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umo saya baru cecah 30 tapi rasa mcm dah tua.
1.tiap pagi lepas mandi akan selsema terutama sekali bila air sejuk masuk lubang hidung dan bila tengahari je ok mcm biasa dah x selsema.check kt internet ckp maybe kurang vitamin D.betul ke?
2.lepas balik keje bada terasa sakit terutama sekali bahagian pinggang.kat opis tak dela keje berat sangat.
ada cadangan atau idea?
terima kasih |
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high colestrol!! .. mcm doc plak haku.. ngeh.. ngeh... |
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try consume vit c |
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i think u need more exercise.  |
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multivitamin da try....exercise mmg kurang ...bole cuba....yeke kolestrol tinggi??...gulp....fyi badan aku xdala gemuk |
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No 1 condition tu dah jadi resdung or sinus. I used to have it also last time.
No 2 tu maybe lack of nutrients or lack of oxygen and highly toxicated body. |
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xbermakna org kurus ada kolesterol rendah sbb my friend yg underweight ada paras kolesterol tinggi than orang gemuk skit |
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no1 tu camne ko dapat solve kn?
no2 tu beli vitamin eh?dah mkn multivitamin pun mcm xda effect pun
betul2...org kurus x semestinya kolestrol lebih rendah dr org gemuk |
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ade kawan aku kurus kering jer.. selalu cakap.. sebelah badan die cam kebas2.. pegi wat blood test.. die punyer kolestrol (yg jahat punyer laa LDL ker.. HDL..) 9.5..
aku plak.. mase umur aku cecah 30 an nih dah mula byk penyakit mula nak berkunjung tiba.. aku rase dah tiba masenya ko start makan suplement.. multivitamin ker.. |
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a'ah la me pun samer dh masuk awl 30 ni mcm2 lak rasa x sdp bdn.........letih la smua ader...dulu masa 20an x makan suplement pun sihat jer memanjang...tp la ni adoi susah nk citer......... |
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sakit pinggang tu might be caused of high heels atau any kasut yg bertumit..
satu lagi sebab might be duduk lama sangat/berdiri lama..perbanyakkan exercise..
perempuan tak elok joging..pergi aerobik, poco-poco, badminton okay lah kot..gym pun okay..
about flu, maybe u ada sinus..check with doctor.. |
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1. kunyah raw garlic bebanyak
2. basahkan/basuh ubun2
3. banyakkan sujud
4. ambik collagen + vit c (sila pastikan yg halal n certified, bertauliah med doctor. vit c cepat rosak (bila panas).. n aku heran ada org jual vit c/supplement ~ simpan stock dlm keta... |
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nak vitamin C terbaik??? go for Usana.....ko boleh comparekan Vitamin C dia dgn produk lain dgn tgk kat Youtube....search VITAMIN C USANA |
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my age just reach 30.but feel like old already.he3.
1.every morning after shower i will get flu esp ...
jazmie Post at 2-6-2010 16:24 
no 1: amek multivitamin n exercise utk kuatkn antibodi
no 2: try beli back support utk kerusi.. it helps a lot menghilangkn sakit belakang utk org2 yg keje opis.. cost only rm1o kot.. tp worth it... |
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Post time 2-6-2010 04:24 PM
变色卡
Author
Post time 5-6-2010 03:27 AM
