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relevent input adila
and thank you for the tag
sy ni agak kurang sgt promote supplements
tapi sy sendiri amik cod liver oil
sy perlukan Vit D3 so sy amik every second day
negara sy tinggal ni takde sun sgt, so i need extra vit D3 lah
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tq..Dr
rupanya dari skolah camtu...
bad habit...
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tq...
actually dah tanya my fren pharmacists kat hospital...
dia propose multivits...
then bila g pharmacy lain, dia propose vit B Complex pula...
multivits utk org tak cukup makan katanya...
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monreyes replied at 30-11-2018 07:18 AM
tq...
actually dah tanya my fren pharmacists kat hospital...
dia propose multivits...
ye betul sis
b complex usually utk elak letih and bertenaga...multivits ni merangkumi semua supplements to bantu badan kita...jika kurang vitamin yg sepatutnya..heheheh mcm pakar pulak...but sometimes kita kena pikir logik bab gini... pharmacist hanya boleh bagi cadangan...based on apa yg kita tanya.
i rasa anak u ok cuma dia kena aktif kan diri rasanya...like bangun pagi ..makan on time tido on time and minum air yg cukup
emotionaly bonding pun penting..mybe sis ble jugak bagi semangat dan susun jadual dia better...still supplements hanyalah sokongan...allah dah bagi cukup dah..but again we can go for basic suppliment..
vit c
vit complex or multivites
cukup dah...kang mcm macam lain pulak ..rasa kalau muda xperlu for to much.
I tau sikit2 sbb i suka tanya sbb i rajin belikan vitamins utk ayah mak...haa tu perlula...sbb dah tua..glucosominela zink la and lain lain...still bergantung kpd keperluan |
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bila berumur, villi mereka dalam usus kecil mula hilang, lalu tak lagi dapat serap byk amoni acids dan pelbagai nutrents lain
baguslah beli vits dan mineral utk mereka
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tq...
i beritau dia bykkan minum air
bwk air dlm klas...minum bila rasa nak ngantuk
and bykkan guna tangga instead of lift...
nak futsal pun x sempat...
byk sgt assignment....
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monreyes replied at 4-12-2018 12:24 AM
tq...
i beritau dia bykkan minum air
bwk air dlm klas...minum bila rasa nak ngantuk
now I pun rasa gitu...so kdg spiritual pun kena fight...so i pun push myself more water and lari lari here there..tp mcm i dah tua la...semput heheheh...
dont wory to much sis... should all be ok nnt bila dia dah habis all his thing |
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alah multivits ok je mon
sy pon bg kat kids sy
aal kita tak tambah supplements ini itu etc la
kids mmg taknak mkn sayo etc, so, ok lah if beri multivits
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Akak makan ni je. So far so good. Boleh la!
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brang Himalaya sapa pernah try? dari India, mcam2 vitamin rasanya base herba kot |
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himalaya?
brand tu tak penah dgr
tunggu apa org laoin kata
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Doc ooo doc...
Nak tanya, i konpius..usually i beli for my parents. Tapi now i nak makan jugakla currently i hanya ambil vitamin c tu pun yg jenis absorb with water then drink. Bukan jenis tablets. So i thought nak add more...cth for ageing, keperluan wanita ke apa...can u suggest sbb i only take vit c and b complex tu pun bila ingat. Now nak ensure la awet muda xmoh tua cepat so I kena ambil apa ya...
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ha ha jgn susah2 sgt
amik la multivits yg biasa2 je
tak yah amik vitc tu, mkn je fruits.. tu pon dah lebih sgt dah
vit d tak yah amik negra kita sgt2 cerah
mkn seimbang so that u dapat minerals yg lain jugak.. yg susah utk dibeli kat kedai2
cod liver oil ok lah
utk mom u, belilah multivits dan cod liver oil sahaja
more than enough
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Post time 29-11-2018 05:28 AM
Post time 30-11-2018 02:43 PM
Post time 30-11-2018 04:01 PM
