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8 Minute Bedtime Yoga For a Better Night's Sleep
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orng jantan boleh buat tk??? sebenarnya stretching je..tk de la yoga mane
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nk kne disiplin buat yoga ni..mula2 agak tegang jugak la otot tu..tp DK ni hangat2 tahi ayam je..lepas 2 hari terus off..pemalas.. |
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boleh la print tepek kat tepi katil..
malam ni nak start |
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malam tadi dah start nak buat, tapi lupa lah pulak ....
malam ni lah pulak  |
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wow.. menarik
boleh je renggang2 here n there sambil2
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ala2 mcm stretching gak yoga nie.. |
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