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yap bergantung dgn team leader, adek i pernah join, byk gk turun tapi dia tak menten bersenam, skang naik balik tp tak le gumuks cam dulu
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Adik i join jk1m start dr season 2 sampai sekarang. Kalau dah lepas habis season, dia exercise dgn personal trainer. Byk dah berat turun, body jd cantik, posture dah tak bongkok dan period jd teratur.
Banyak tips , cara diet dan exercise yg betul dia dpt. Tak boleh makan makanan yg bergoreng, yg bergaram, bergula. Tidak boleh makan makanan yang ada yis contoh nya roti, tapai, pizza, bun. Nasi putih lagi bagus daripada roti, kentang. Keledek jepun tu bagus. |
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Disebabkan adik tengah diet, so mak pun ikut diet juga tapi tak la strict mcm adik. Dia cuma makan nasi sedikit, makan sayur dan ikan rebus jer. Dia tak bersenam. Hasil nya berat badan mak turun.
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Jom ramai2 join sini..hhehe..
*** bukan ahli umno pun...tp stay area situ...pastu xtiviti cam menarik ngn hadiah pn leh thn best
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TT join x??
Program ni best dapat team leader n member2 yang best..
Serious x menyesal join program ni..Even ade yg cakap membazir je bayar mahal..ade aku kesah?
Bile join program ni, at least kite jumpa orang yg ade same mission - KURUS-SIHAT-FIT!
Sangat2 enjoy and rasa sihat! yang penting dah lose weight! almost 7 KG!!
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join... lost 10kg.. ni dah abis program.. xde geng nak exercise.. dah plateu ni.... hihi. memang best |
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Category: Wanita & Lelaki
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Post time 16-10-2015 04:05 PM
Author
