Tempoh Masa Untuk Tidur

Xim

Assalamualaikum dan salam sejahtera....

Setiap org perlu tidur untuk dapatkan badan yg sihat....di sini saya nak tanya betul ke setiap org ade perbezaan keperluan untuk tidur?

contohnya si A setiap hari perlukan tidur 4jam sehari....

Manakala si B setiap hari perlukan tidur 6jam sehari....

Saya kadang2 hanya tidur 4jam sehari tapi keesokan harinya badan rasa sakit2,sakit kepala,rasa x larat,sakit tengkuk....pastu mulalah menguap je kejenye.....sdgkn org lain ade yg tidur 4jam tapi masih lagi gagah ....

Kadang2 tu waktu tidur dah hampir cukup tapi terbangun pulak 2,3pagi pergi toilet pastu sambung tidur akan terlajak bgn....selalunya bgn kul 5 tapi terlajak jadi kul 6.....adekah sbb saya terlalu "manjakan" diri atau keperluan tidur saya sepatutnya 7jam tanpa gangguan?

Terima kasih

KIM.K

iols tidur 6 jam
Masa muda lagi teruk tengah grup assignment iols taktahan midnite je kena tido no compromise

Xim

KIM.K replied at 30-5-2020 08:57 AM
iols tidur 6 jam
Masa muda lagi teruk tengah grup assignment iols taktahan midnite je kena tido no ...

Midnite ofcoz mmg kena tidur....tapi aiols mase ujung2 sem dulu struggle sampai tpakse minum kopi....dpt tdo sejam elok plak time tu xde masalah

loladaily

Xim replied at 30-5-2020 09:00 AM
Midnite ofcoz mmg kena tidur....tapi aiols mase ujung2 sem dulu struggle sampai tpakse minum kopi. ...

Meols pn dulu kat uni acah la minum kopi konon boleh berjaga tp kalau meols nak tidur meols tetap tidurrr. Assignment entah kemana. Hehe

loladaily

Pengalaman meols kena badan cukup rehat and ada deep sleep baru meols rasa fully rest.

Kalaau meols terjaga jaga mmg penat wpn tempoh sleeping time tu lama. Bangun lg tidur pn lagi lemau. Kalau deep sleep dlm 4-5jam takde gangguan meols akan bangun and tak letih.

Sejak dah berusia ni meols rasa ngantuk je meols akan tidur cth lps maghrib tu ke. Meols tidur and set alarm and bangun isyak. Sbb kalau meols tahan tahan mata ni terus tak jadi nak tidur mula la tenung dinding smp 3pg.

Xim

loladaily replied at 30-5-2020 09:02 AM
Meols pn dulu kat uni acah la minum kopi konon boleh berjaga tp kalau meols nak tidur meols tetap  ...

Kdg2 aiols mcm tu jugak....nk kate selalu minum kopi x pun....so patutnye kopi belum immune dlm bdn....tiberr immune :p

loladaily

Xim replied at 30-5-2020 09:06 AM
Kdg2 aiols mcm tu jugak....nk kate selalu minum kopi x pun....so patutnye kopi belum immune dlm bd ...

Hahaha kan. Kalau dah penat tu meols tidur je wpn tgh buat assignment group. Meols penah minum nescafe kawww konon nak sembang dgn kwn meols smp pagi sekalinyaa kawan meols ajak balik rupanya meols dah terlelap kat mejaa..hehehw

sarah82

Iols tudo yg tak tido.. Hahaha.... Badan penat tak tau nak citer..

Tinot7

Setiap org waktu dan tempoh masa tidur berbeza. Ni bergantung kpd umo juga. Baby perlukan byk tidur, dewasa kurang skit.


Iols kena cukup tidor. Kalau tak, tak boleh berfungsi dgn baik esoknya.


This content was created by the National Sleep Foundation

Sleep is a vital indicator of overall health and well-being. We spend up to one-third of our lives asleep, and the overall state of our“sleep health”remains an essential question throughout our lifespan.

Most of us know that getting a good night’s sleep is important, but too few of us actually make those eight or so hours between the sheets a priority. For many of us with sleep debt, we’ve forgotten what “being really, truly rested” feels like.

To further complicate matters, stimulants like coffee and energy drinks, alarm clocks, and external lights—including those from electronic devices—interferes with our“circadian rhythm”or natural sleep/wake cycle.

Sleep needs vary across ages and are especially impacted by lifestyle and health. To determine how much sleep you need, it’s important to assess not only where you fall on the “sleep needs spectrum,” but also to examine what lifestyle factors are affecting the quality and quantity of your sleep such as work schedules and stress.

To get the sleep you need, you must look at the big picture.

How Much Sleep Do We Really Need: Revisited

The National Sleep Foundation released the results of a world-class study that took more than two years of research to complete – an update to our most-cited guidelines on how much sleep you really need at each age. You can read the research paper published in Sleep Health.

Download NSF’s recommended sleep times chart.

Eighteen leading scientists and researchers came together to form the National Sleep Foundation’s expert panel tasked with updating the official recommendations. The panelists included six sleep specialists and representatives from leading organizations including the American Academy of Pediatrics, American Association of Anatomists, American College of Chest Physicians, American Congress of Obstetricians and Gynecologists, American Geriatrics Society, American Neurological Association, American Physiological Society, American Psychiatric Association, American Thoracic Society, Gerontological Society of America, Human Anatomy and Physiology Society, and Society for Research in Human Development. The panelists participated in a rigorous scientific process that included reviewing over 300 current scientific publications and voting on how much sleep is appropriate throughout the lifespan.

“Millions of individuals trust the National Sleep Foundation for its sleep duration recommendations. As the voice for sleep health it is the NSF’s responsibility to make sure that our recommendations are supported by the most rigorous science,” says Charles Czeisler,MD, PhD, chairman of the board of the National Sleep Foundation and chief of sleep medicine at Brigham and Women’s Hospital, “Individuals, particularly parents, rely on us for this information.”

How Much Sleep Do You Need?

Though research cannot pinpoint an exact amount of sleep need by people at different ages, our new chart, which features minimum and maximum ranges for health as well as “recommended” windows, identifies the “rule-of-thumb” amounts experts agree upon.

Nevertheless, it’s important to pay attention to your own individual needs by assessing how you feel on different amounts of sleep.

Are you productive, healthy and happy on seven hours of sleep?
Or does it take you nine hours of quality ZZZs to get you into high gear?
Do you have health issues such as being overweight?
Are you at risk for any disease?
Are you experiencingsleep problems?
Do you depend on caffeine to get you through the day?
Do you feelsleepy when driving?

These are questions that must be asked before you can find the number that works for you.

Sleep Time Recommendations: What’s Changed?

“The NSF has committed to regularly reviewing and providing scientifically rigorous recommendations,” says Max Hirshkowitz, PhD, Chair of the National Sleep Foundation Scientific Advisory Council. “The public can be confident that these recommendations represent the best guidance for sleep duration and health.”

A new range, “may be appropriate,” has been added to acknowledge the individual variability in appropriate sleep durations. The recommendations now define times as either (a) recommended; (b) may be appropriate for some individuals; or (c) not recommended.

The panel revised the recommended sleep ranges for all six children and teen age groups. A summary of the new recommendations includes:

Newborns (0-3 months): Sleep range narrowed to 14-17 hours each day (previously it was 12-18)
Infants (4-11 months):Sleep range widened two hours to 12-15 hours (previously it was 14-15)
Toddlers (1-2 years):Sleep range widened by one hour to 11-14 hours (previously it was 12-14)
Preschoolers (3-5):Sleep range widened by one hour to 10-13 hours (previously it was 11-13)
School age children (6-13):Sleep range widened by one hour to 9-11 hours (previously it was 10-11)
Teenagers (14-17):Sleep range widened by one hour to 8-10 hours (previously it was 8.5-9.5)
Younger adults (18-25):Sleep range is 7-9 hours (new age category)
Adults (26-64):Sleep range did not change and remains 7-9 hours
Older adults (65+):Sleep range is 7-8 hours (new age category)


Improve Your Sleep Today: Make Sleep a Priority

To begin a new path towards healthier sleep and a healthier lifestyle, begin by assessing your own individual needs and habits. See how you respond to different amounts of sleep.

Pay careful attention to your mood, energy and health after a poor night’s sleep versus a good one. Ask yourself, “How often do I get a good night’s sleep?” Like good diet and exercise, sleep is a critical component to overall health.

To pave the way for better sleep, follow these simple yet effectivehealthy sleep tips,including:

Stick to asleep schedule,even on weekends.Practice arelaxing bedtime ritual. Exercisedaily. Evaluate your bedroom to ensure ideal temperature, sound and light. Sleep on a comfortable mattress and pillows.Beware of hidden sleep stealers, like alcohol and caffeine.Turn off electronics before bed.

If you or a family member are experiencing symptoms such as sleepiness during the day or when you expect to be awake and alert, snoring, leg cramps or tingling, gasping or difficulty breathing during sleep, prolongedinsomniaor another symptom that is preventing you from sleeping well, you should consult your primary care physician or find a sleep professional to determine the underlying cause.

You may also try using the National Sleep Foundation Sleep Diaryto track your sleep habits over a one- or two-week period and bring the results to your physician.

Most importantly, make sleep a priority.You must schedule sleep like any other daily activity, so put it on your “to-do list” and cross it off every night. But don’t make it the thing you do only after everything else is done – stop doing other things so you get the sleep you need.

Sumber:
https://www.sleepfoundation.org/articles/how-much-sleep-do-we-really-need

Supersirap

Kredit kepada ML Studio

Xim

loladaily replied at 30-5-2020 09:06 AM
Pengalaman meols kena badan cukup rehat and ada deep sleep baru meols rasa fully rest.

Kalaau meo ...

Tu la....mmg tdo xleh ade gangguan....nnt kna start balik dr awal....camtu slp2 trlajak subuh dibuatnye....

Aisha1001

Getting enough sleep is very important！

Xim

sarah82 replied at 30-5-2020 10:02 AM
Iols tudo yg tak tido.. Hahaha.... Badan penat tak tau nak citer..

Adoi sis ..aiols x brani paksa diri mcm sis ....takut jugak effect kshtn....lgpn nnt bdn sakit2 ...

Xim

Tinot7 replied at 30-5-2020 10:13 AM
Setiap org waktu dan tempoh masa tidur berbeza. Ni bergantung kpd umo juga. Baby perlukan byk tidur, ...

9hours lamenye....byk keje rmh leh settlekan tu...hmmm...

Tinot7

Xim replied at 30-5-2020 11:06 AM
9hours lamenye....byk keje rmh leh settlekan tu...hmmm...

Kaka umo baper?
Org dewasa minima 7 jam. Ke kaka remaja lagi?

sarah82

Xim replied at 30-5-2020 11:04 AM
Adoi sis ..aiols x brani paksa diri mcm sis ....takut jugak effect kshtn....lgpn nnt bdn sakit2 .. ...

La.. Bukan paksa diri.. Mmg mcm tu iols tido.

tagas

mostly rata2 aku tgk org gemok tak cukup tido tp cargas

Xim

Tinot7 replied at 30-5-2020 11:10 AM
Kaka umo baper?
Org dewasa minima 7 jam. Ke kaka remaja lagi?

Adults sis....hehe....umur biarlah rasia....gittew .....

Xim

sarah82 replied at 30-5-2020 11:17 AM
La.. Bukan paksa diri.. Mmg mcm tu iols tido.

Haish....Take care la sis.....

Xim

tagas replied at 30-5-2020 01:56 PM
mostly rata2 aku tgk org gemok tak cukup tido tp cargas

Ye ke??so kena jd gemok la ni..tibehh....