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View: 63388|Reply: 268
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perut boncit dah kembali kempis..apa amalan? boleh kongsi?
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ada tak sesapa lelakilah yg dulunya berperut boncit tapi sekarang dah kembali slim. nak tau jugak apa amalan yg dilakukan sehingga dpt kempiskan perut tu. saya tanya ni utk suami saya yg berperut boroi ni.. badan tak gemuk tapi perut tu macam org pregnant .. harap ada yg nak kongsi |
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Reply #1 janggeum's post
push up selalu kot.....naik tangga....
satu lagik,. pakai bengkung.....
[ Last edited by indah1285 at 9-11-2007 03:12 PM ] |
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Reply #2 indah1285's post
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lelaki ada pakai bengkung ke in?? |
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minum air kosong bebanyak.....situp n push up.......nk syok biar berteman...wkakakakkka |
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Reply #3 w|nTer^GurL's post
hehee.... habis nk kempiskan perut.... pakai je ler.... xde salahnya pun pakai mlm2.... cm ibu2 dlm pantang tuh.... |
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Reply #7 w|nTer^GurL's post
agak2nya 40 hr kot..... cm ibu2 dalm pantang gak......
kalo xmenjadi jgn mare In..............
LLAAAAAAAAARRRRRRRIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII |
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Reply #8 indah1285's post
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jadik ek pakai bengkung........kak iza penah try....bes weh.....lani,tetinggal kat umah la bengkung tu.......aiseh... |
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Reply #9 iza_yuss's post
oit.. jd ker.... huhuuu....
In agak2 jerk.... sbb nmpk ibu2 lps perut depa tu buncit, pakai bengkung masa pantang tuh.... awat org laki xcuba kan..... mungkin bkesan sbb fungsinya sama jerk nk kempiskan perut boroi tuh.... |
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selalu minum air halia.. kekadang tu buncit bukannya sebab apa... sbb angin je tuh...
dan leoas makan jangan tido/baring...
insyaAllaj berkesan.. |
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Buat sit-up ... 
Jogging pon ok gak ... |
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Reply #10 indah1285's post
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Reply #10 indah1285's post
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Reply #10 indah1285's post
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loman selalu ke buat camtu??? mesti perut lu berketul ketul... |
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Reply #17 KaramSingWalea's post
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Reply #17 KaramSingWalea's post
perut loman memang berketul2
tapi dia bungkus dalam satu bungkusan besar... |
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Category: Wanita & Lelaki
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Post time 9-11-2007 03:09 PM
变色卡
