program detox sendiri - pernah tak?

beldandy

salam sume..

bel nak tanya ni ada tak sesapa kat sini yang pernah buat detox sendiri tnpa gunakan apa2 product detox?
boleh share tak? sbb bel agak keliru skit ni.

Thanks in advance

Amaryscloset

salam sume..

bel nak tanya ni ada tak sesapa kat sini yang pernah buat detox sendiri tnpa gunakan ...
beldandy Post at 10-12-2011 12:14

Dulu Amy ade buat detox sendiri kat rumah. Semuanya berasaskan buah buahan Dan psyllium husk utk mengeluarkan sisa2 toksin.
Petuanya gunakan buah buahan Dan psyllium husk.
Hari pertama: sarapan: air suam + limau (jenis kuning), mkn tengahari: epal, betik, tembikai. Mkn mlm: epal hijau, betik, tembikai
Hati kedua: sarapan: air suam + limau (jenis kuning), mkn tengahari: epal hijau, jambu, tembikai. Mkn mlm: epal hijau, jambu, tembikai
Hari ketiga: air suam + limau (jenis kuning) pisang, mkn tgh: epal, betik, air suam dgn psyllium husk. Mkn mlm : sama
Hari keempat: air suam + psyllium husk,  mkn tgh: pisang, epal, betik mkn mlm: sama.

After 4 days, badan Akan rasa ringan Dan stress badan pun kurang..selamat mencuba.
(kalau Ada rasa lapar, just Tambahan minum air suam Dan buah buahan)

Selamat mencuba

nsmy

Reply 2# Amaryscloset

maksudnye x payah mkn nasi la ye??

just mkn fruits shja??

kalau yg ade gastrik bleh ke amalkn makan mcm ni???

Amaryscloset

Reply  Amaryscloset

maksudnye x payah mkn nasi la ye??

just mkn fruits shja??

kalau yg ad ...
nsmy Post at 10-12-2011 22:07

Kalau ada gastrikpayah sikit dear..jangan minum jus air limau pd am.. Minum Air suam pada am... program detox ini hanya buah buahan saje.. Kalau ada gastrik, xmkn oren, limau, nenas atau yg berasid pada perut kosong.. Betik, mangga, epal, jambu, tembikai tu ok.. campur air suam dgn psyllium husk (boleh beli di kedai organik atau tempat yg jual makanan organik di jusco) psyllium husk bagus utk menolong pelawasan kita..Semasa program detox, mesti minum air banyak utk mengeluarkan toksin.. Elakkan makan nasi, roti, kentang atau bende karbohirat.. hari 1 dan 2, mesti rasa letih, lapar n tak larat..ini adalah kerana badan sedang detox secara sendiri... ambik masa ini utk berehat dan minum banyak air.. kalau tt ada apa2 masalah kesihatan, sila jmpa doktor utk berbincang sebelum memulakan program detox ya..

nsmy

Reply 4# Amaryscloset

oooo.. thanks 4 the info

Amaryscloset

Reply  Amaryscloset

oooo.. thanks 4 the info
nsmy Post at 10-12-2011 22:42

U r welcome dear...

beldandy

owhhh...amy buat 4 days ya?
bel ada baca ada org buat once a week?
dan ada baca juga mesti buat more than 3 days sbb toksin hanya mula keluar on the 3rd day...

ttg mkn nasi tu bel ada print senarai makanan yg blh makan during detox.
kita blh mkn beras perang katanya

sya_sugar_sugar

Penah.

Sya buar Master Cleanse Detox
Tesipinya:
1. LEmon
2. Cayenne Pepper
3. Maple Syrup Grade B (Kalo takde ganti dengan Molasses)

Neyh gambar, resipe, steps & review dari Blog Sya

Tapi kena tabah.
Kalo minimum wat 3 hari (versi patah semangat)
kalo tanah wat 6-10 hari)
super tabah wat 40 hari.




Gi ah Google youtube, ada mamat ostrolia tu dah kurus wat Salt Water Flush.


Resipi dia guna 2 table spoon Celtic Sea Salt (yg pure belum proses warna kelabu tu)
1 liter air minuman


Minum neyh 1 kali harung, standby dalam 2-3 jam pastu mencapub lah kkita kat private-toilet yer... kalau kna kat public toilet, ya hampunnnn....

The Salt Water Flush - Provoking the Poop

It is recommended that this process be completed in the evenings, preferably a few hours before going to bed.

DirectionsDETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET

Using one of the 1-liter bottles, mix 2 teaspoons of organic sea salt (unrefined, not iodized) or Epsom Salt with room temperature water. You may need to adjust the amount of salt to create the right solution. Shake the solution well and consume the entire one liter. Try to drink it all in one go… It is not very tasty. After consuming the salt water solution, you can go about your evening until nature calls.

The Unpleasant part

Within 30 - 60 minutes of consuming the salt water solution you will have between 3-7 bowel movements. The entire liter of sea salt water will be expelled at this time. During this process do not attempt to fart! and remain close to a toilet at all times. After about 15 minutes pass without having any serious movement, you are safe to go about your evening. Complete this process every day throughout the course of the cleanse. DE

sya_sugar_sugar

kalo detox, atau what apa 2 flush, dia cuci usus macam ni...

Amaryscloset

owhhh...amy buat 4 days ya?
bel ada baca ada org buat once a week?
dan ada baca juga mesti buat mo ...
beldandy Post at 11-12-2011 01:45

Yup yup Amy buat 4 hari aje.... Tapi effect die bagus... Amy rasa kalau nak makan beras perang, better on 4th day onwards bila semua toksin sudah keluar (but terpulanglah pada bel )  Amy practice 2 bulan sekali... La ni Ada baby , tengah breastfeeding Amy stop buat masa ini.

Amaryscloset

Penah.

Sya buar Master Cleanse Detox
Tesipinya:
1. LEmon
2. Cayenne Pepper
3. Maple Syrup Gra ...
sya_sugar_sugar Post at 11-12-2011 07:04

Eh eh master cleanse detox (lemon, cayenne pepper, maple syrup) ini yang penyanyi Beyonce selalu amalkan juga ... Amy pernah lihat rancangan E Channel, Beyonce sharing dia selalu gunakan diet ini 2 hari sebelum muncul atas red carpet..... Agaknya kalo kita praktikkan Adakah kita juga boleh nampak HOT seperti Beyonce

sya_sugar_sugar

Eh eh master cleanse detox (lemon, cayenne pepper, maple syrup) ini yang penyanyi Beyonce selalu a ...Agaknya kalo kita praktikkan Adakah kita juga boleh nampak HOT seperti Beyonce
Amaryscloset Post at 11-12-2011 08:42

Yes Babe Amary... kita boleh hot 80% vs Beyonce!
I dah wat... masa re-union, I tetap sama 85% macam 10 years ago

Amaryscloset

Yes Babe Amary... kita boleh hot 80% vs Beyonce!
I dah wat... masa re-union, I tetap sama 85% ...
sya_sugar_sugar Post at 11-12-2011 09:42

Bagus lah gitu..... Tapi kalau masalah gastric ok ke nak amalkan? Kerana tengok air limau + cayenne pepper ni takut pulak perut tu sakit.... Huhuhuhu... Amy lepas tengok rancangan E Channel, terasa gatal nak praktikkan, tapi takut pulak..... Beyonce cakap dia amalkan ini sahaja, tiada bende lain yg dicampur dlm diet ni.... Ape pendapat sugar ye?

sya_sugar_sugar

Reply 13# Amaryscloset

Tapi kalau masalah gastric ok ke nak amalkan? Kerana tengok air limau + cayenne pepper ni takut pulak perut tu sakit....

Dear Babe Amary, ini pendapat personal saya.

Guna lemon ada 2 cara:
1. Air perahan lemon (lemon juice) macam yang di campur kedalam portion master cleanse. kuat acidity (ph < 1)


YANG INI: Amaran: JANGAN DIPERAH
2. Lemon Water = Lemon slice (hirisan lemon) jus add in dalam drinking water produce (alkalise water) bukan PH > 1 beralkali, bukan tu.
(not saying that lemons are alkaline, I am saying that lemons are alkalising!)

    It is not the relative acidity/alkalinity of the food but rather the effect it has on the body that is important. Seemingly acidic foods such as lemons, limes and tomato are acidic in their basic state, but once metabolized by the body have an alkalising effect. The high alkaline mineral content of these foods means that once consumed and metabolized they increase the alkalinity of the cells of the body.
Lemons are alkalising once consumed.

   

Almost as cunningly simple in its title as ‘green drink’ – lemon water is quite blindingly straightforward in its makeup: it is water with lemon squeezed in. Could it be any easier?

The beauty of lemon water is that it is tasty, refreshing and best of all, alkalising. The lemon juice raises the alkalising effect of the water so even with standard tap water you can make your drink nice and alkalising.

However, for the full lemon water effect: ionised water or filtered water with pH drops (or PuripHy ) and lemon creates the ultimate alkaline water. The trick however, is to have the water lukewarm. If the water is too hot or too cold then it will cause the body to expand energy in order to process it. Lukewarm water also has that comforting feeling to it…

Lagi satu cuba buat macam ni (Grapefruit slices in drinking water)

Amaryscloset

Reply  Amaryscloset



Dear Babe Amary, ini pendapat personal saya.

Guna lemon ada 2 cara:
...
sya_sugar_sugar Post at 11-12-2011 10:54

Thanks sugar {:4_182:} I lioksssss ... Akan cuba petua ini

wan_fizah

Penah.

Sya buar Master Cleanse Detox
Tesipinya:
1. LEmon
2. Cayenne Pepper
3. Maple Syrup Gra ...
sya_sugar_sugar Post at 11-12-2011 07:04

sugar...nk add blog...nk tgok resipi detox tuh...tengkiu

sya_sugar_sugar

Reply 16# wan_fizah

Dear Fizah,

Master Cleanse neyh, kalo ikut yang betul2 strict mampus kita.
Sebab?

1. Satu hari suntuk tak leh makan, melahap,
merasa apa-apapun pepejal mahupun cairan selain resepi Master Cleanse portion.
Maka tak hairanlah. (Rasa2nya hanya 1/500,000 org jer kut yang sanggup ikut)

2. 10days programme utk great achievement

3. Hehehe... Maple Syrup Grade B, ni Melesiyar.... Susah nak didapapati, kalo beli online dari org perseorangan/organic shop kat Mesia belum tentu. Mahal oooo...kalo ikut sukatan yg saya google dr satu org ni, kena pakai 10 botol
Bayangkan 10 botol x (average harga RM40 sebotol)...huhu tak ker RM400 kena belanja utk Maple Syrup Grade B sahaja!
Sungguh gila.




So, saya google2, combinekan resipe2 yang "ACHIEVABLE VERSION " utk kita ummah di Malaysia cuba.
ACHIEVABLE di sini interms of
A) Jumlah Hari nak wat programme
B) Sukatan yang tak melampau2...sampai tak boleh nak GULP
C) Financial Budget
D) Product Availability... sapa yang duk area luar bandar, cam ner nak dapat, macam Kodiang ker, Home town ku Tikam Batu ker...


ADA 2 COMPONENT DALAM MASTER CLEANSE DETOX
1. FAsa pertama (Lemonade Diet)
2. Fasa Kedua (Salt Water Flush)

OPTION:
1. Boleh nak sparingly buat kedua2 sekali dalam sehari.
2. Buat FAsa Pertama Sahaja
3. Hanya buat Fasa kedua shaja


BAGI SAYA?
Buat lah mana2 yang kita suka. Nak selang2 hari ker... Nothing to loose. Bonus? Kita akan jadi 'ringan' & 'younger'.


ni link nya (maaf Blog ku caca marba, ikut suka)
KEsan nya kita sendiri dapat rasa.
Sya anak dah 3, paling tua standard 6, tapi fefeeling rejuvenate bila wat master cleanse ni.
MATLAMAT: SHARING & CARING. Membantu sapa yang nak sihat & improve life & health condition.

[url=http://mindheartbodysoul.blogspot.com/search/label/MASTER%20CLEANSE]http://mindheartbodysoul.blogspot.com/search/label/MASTER%20CLEANSE[/url]

Shopping List:

    Fresh Lemons
    Maple Syrup - Grade B or C, Formaldehyde free, the darker it is, the better - don't use grade A maple syrup as they mostly contain refined sugars and will not give you the essential minerals you need (Can be replaced with Strap Molasses)
JGN NAK PANDAI2 GANTI DGN MADU.

    Cayenne Pepper (The cayenne pepper might seem unnecessary, but it is actually very important. Not only does it help to add a bit of a kick, but the pepper helps to break up mucus and increases healthy blood flow. It also is a good source of B and C vitamins, commonly referred to as Super Vitamins due to their many benefits for the body.)

    3 liter pure filtered water

    3 1-liter containers (2 containers for lemonade juice, 1 containers for plain water)

    Hand juicer

Preparing the meals:

    14 Tablespoons of Lemon Juice
    14 Tablespoons of Maple Syrup Grade B / Strap Molasses
    2 Teaspoon Cayenne Pepper
    3 liter pure filtered water
    3 unit 1-liter containers (2 containers for lemonade juice, 1 containers for plain water)
    Hand juicer

Directions - Prepare the entire days meals in one session.

Tips: Make sure everything is in room temperature or medium hot (never drink the juice cold).

sya_sugar_sugar

The following contents: Credits to Jared.Pro
DETOX DIET RESEPI SIHAT KURUS MASTER CLEANSE JADI MUDA ANTI-OXIDANT LEMONADE DIET
Roll each lemon firmly between your palm and the counter. This will soften the lemon to make the extraction of juice more efficient. Cut the lemon in half and extract the juice using a hand or electric juicing machine. Remember you need 14 tablespoons of juice for each day.



(ATAS NI GAMBAR MOLASSES yg saya replace Maple Syrup Grade B) Mahal ngat Maple Syrup Grade B

Pour 7 tablespoons of lemon juice into a 1-liter container. Measure 7 tablespoons of maple syrup into the the same container. Then repeat these steps in a second 1-liter container. After completing all 3 containers, shake well.

ONLY add 1 teaspoon of Cayenne Pepper to one container just before you consume.


Fill a 3rd 1-liter container with cold water (be prepared to refill it several times per day.) The water cleanses your palate of the lemon juice and keeps your stomach feeling full. Drink as much water as you want during the day, but don’t over do it.

CAYENNE PEPPER PAKAI TESCO BRAND, murah jer RM3.90.

The 2 containers of lemon mix are your rations for the day. Take the 3 containers with you wherever you go. When you feel a hunger pain, take a shot of the lemon mix followed by 2 to 3 shots of water. Drink enough water to turn off the hunger pain.

Keep in mind that the liters of lemon mix are all that you can have during the day — spread out your consumption appropriately. Ensure that you consume all the lemon mix by the end of the day, prior to the evening flush and before you go to bed.

wan_fizah

thanks sugar

Amaryscloset

sya_sugar_sugar Post at 11-12-2011 13:57

Thanks sugar sugar..this is a very interesting n informative sharing of master cleanse detox .. But last question, breastfeeding boleh amalkan master cleanse detox tak? Takut kalo sepanjang hari tak makan, Amy fengsan nnt