- G A Y A _ H I D U P _ S I H A T -

deaf4ever

Originally posted by virgomal at 24-9-2005 09:34 PM

• YOUR NECK MUSCLES ARE TENSE AND SORE - Numerous studies have shown a numerous connection between emotions and muscle tension. This is why people experience p ...

Stress ni tak bagus eh..   
aku lak stress tolerance level very low.  :termenung:

dilah21

Originally posted by virgomal at 24-9-2005 09:34 PM

• YOUR NECK MUSCLES ARE TENSE AND SORE - Numerous studies have shown a numerous connection between emotions and muscle tension. This is why people experience p ...

haiz ..gringing of teeth.. tell me about it ..

calamus

Originally posted by Elise2004_111R at 25-8-2005 03:47 PM
wahhh interesting topic..... v very informative ek on the exercise... crunch seme ada, lunges tak de ke? ;)

Yes, very interesting.  I got tired by just reading the topic ;)

dilah21

Originally posted by calamus at 25-9-2005 09:06 AM


Yes, very interesting.  I got tired by just reading the topic ;)

hehe.. lom exercise da penat eh.. same la

virgomal

Originally posted by deaf4ever at 25-9-2005 08:15 AM
Stress ni tak bagus eh..   
aku lak stress tolerance level very low.  :termenung:

:termenung jugak:
banyak simtom

makan lah OATS.....i know someone dia asik makan oats....weight dia  turun banyak...

virgomal

:setuju:

ah.. kawan v did the same thing... yes.. turun banyak....

gua nak maintain weight....tak moh berat ....

SweetCandy

Originally posted by matz_rockz at 7-11-2005 10:32 AM
gua nak maintain weight....tak moh berat ....

semasa bulan ramadhan.. i manage to turun my weight abt 7kg.. ni ngah nak maintain aje..

dilah21

Originally posted by SweetCandy at 7-11-2005 12:51 PM

semasa bulan ramadhan.. i manage to turun my weight abt 7kg.. ni ngah nak maintain aje..

7kg? wow... great achievement !! congrats

dilah21

Originally posted by matz_rockz at 7-11-2005 09:27 AM
makan lah OATS.....i know someone dia asik makan oats....weight dia  turun banyak...

means substitute nasi wif oats eh ? boleh try jugak eh.. puasa satu kg pun tak lose .. hehe makan bnayak..

SweetCandy

Originally posted by dilah21 at 7-11-2005 12:53 PM


7kg? wow... great achievement !! congrats

tks Dilah.. tahun ni.. time ramadhan.. i did do some exercise sikit2.. tu sbb.. skrg ngah maintain..

insya-allah.. kalo tak da apa.. this thursday.. i nak bayar balik my posa yg i dah buang 4 hari..

dilah21

Originally posted by SweetCandy at 7-11-2005 12:59 PM

tks Dilah.. tahun ni.. time ramadhan.. i did do some exercise sikit2.. tu sbb.. skrg ngah maintain..

insya-allah.. kalo tak da apa.. this thursday.. i nak bayar balik my posa yg i dah buang 4  ...

oic .. yah mesti maintain.. bukan senang itu nak turun 7kg, well at least for me

wah cepat da bayar balik.. bagus2.. i tink im gonna start early as well.. takmo last minute lagi

SweetCandy

Originally posted by dilah21 at 7-11-2005 01:05 PM


oic .. yah mesti maintain.. bukan senang itu nak turun 7kg, well at least for me

wah cepat da bayar balik.. bagus2.. i tink im gonna start early as well.. takmo last minute lagi

better bayar cepat2.. nanti kang.. malas pulak..

dilah21

Originally posted by SweetCandy at 7-11-2005 01:13 PM

better bayar cepat2.. nanti kang.. malas pulak..

ya.. betul tu

want to cut down on rice intake....

deaf4ever

korang smua lose weight eh?

bagus eh...aku je makin SUPERTEMBAM :cry:

Browneyes

Originally posted by deaf4ever at 7-11-2005 06:08 PM
korang smua lose weight eh?

bagus eh...aku je makin SUPERTEMBAM :cry:

haritu aku tanya myra.. dia kata kau kurus.. baju kau nampak besar for your body.. tak kan kau pakai baju aku pulak... :cak:

deaf4ever

Originally posted by Browneyes at 7-11-2005 06:11 PM

haritu aku tanya myra.. dia kata kau kurus.. baju kau nampak besar for your body.. tak kan kau pakai baju aku pulak... :cak:

myra tak pakai spek la hari tu...:hmm:  tu pasal dia ada parrallax error sikit. :bgrin:

tapi ah ah, aku nasib baik baju lama smua masih bleh pakai bertahun2, so its not like exploding eh...
cuma more supertembam aje..:geram:

dilah21

Originally posted by Browneyes at 7-11-2005 06:11 PM

haritu aku tanya myra.. dia kata kau kurus.. baju kau nampak besar for your body.. tak kan kau pakai baju aku pulak... :cak:

dia bedek ajer.. padahal lose wgt agkanyer