|
|
Weight Loss Challenge November - Disember 2011 (start Page 80)
[Copy link]
|
|
|
Reply 2144# sesusah jer
waaa berat turun tu, tahniah aizan  |
|
|
|
|
|
|
|
|
|
|
|
|
update : berat hari ini 62 kg |
|
|
|
|
|
|
|
|
|
|
|
Reply 2145# iamalady
takpe la, its normal klu berat naik time raya2.. dah balik rumah u nnt detox la dgn minum air byk sikit.. bantu badan tu utk buang2 lemak rendang, ketupat, lemang dari badan ;) |
|
|
|
|
|
|
|
|
|
|
|
Reply 2151# matakucing
hehe takpela mata, raya bukan selalu.. so start kerja keras balik ek |
|
|
|
|
|
|
|
|
|
|
|
Reply 2157# sixret
six, saya amik rekod 65.9kg ke? |
|
|
|
|
|
|
|
|
|
|
|
baru jer timbang and im 61.5kg???!! sungguh sangat tak disangka!!
i think eating yogurt and granola really helps!  |
|
|
|
|
|
|
|
|
|
|
|
|
tak sempat nak update semalam ...balik kampung...berat terkini 70.7kg.. huhu...susahnya nak turun -3 ni... |
|
|
|
|
|
|
|
|
|
|
|
br blk dr kg ... raya sakan smp berat naik ... haissh ...
76kg mgu ni ... |
|
|
|
|
|
|
|
|
|
|
|
before : 50kg
now : 55.9kg..  bukan sebb raya.. tapi sbb makan aiskrim magnum boleh dikata setiap hari...  |
|
|
|
|
|
|
|
|
|
|
|
check in 9/11 ---> 64.9 kg.
finally, selepas berkurun lamanya, lepas gak resistance 65....  |
|
|
|
|
|
|
|
|
|
|
|
sebelum raya 81kg..
selepas raya 83kg....
cissssssss..... ok ok....aim nak turun 81kg balik minggu nie.. |
|
|
|
|
|
|
|
|
|
|
|
|
nak join jugak WLC... berat skrg 87kg... huhuhuhuhu...... |
|
|
|
|
|
|
|
|
|
|
|
Petang smlm makan kerepok++popia++murtabak....kongsi dengan hb tau..
Malam plak hb suapkan nasi++daging msk merah..dalam 3suapan jer....hukhuk...
Pagi nie b4 pergi kerja, saya amik fitness.... |
|
|
|
|
|
|
|
|
|
|
|
nak join jugak WLC... berat skrg 87kg... huhuhuhuhu......
liya71a Post at 9-11-2011 09:28 
tinggi berapa? kena rajin update berat tiap2 minggu |
|
|
|
|
|
|
|
|
|
|
|
tinggi berapa? kena rajin update berat tiap2 minggu
Syik_Gojet Post at 9-11-2011 10:10 
tinggi 163cm.. |
|
|
|
|
|
|
|
|
|
|
|
tinggi 163cm..
liya71a Post at 9-11-2011 10:37
wah..kita sama besar la......
liya kali nie serius ker nak turun berat..sanggup ker buat apa saja?? |
|
|
|
|
|
|
|
|
|
|
|
|
..ada sesiapa boleh rekomen fitness centre area damandara yg offer pakej affordable? tolong PM.. |
|
|
|
|
|
|
|
|
|
|
|
Reply 2167# mamapidah
waaa tahniah pidah.. turun gak 300g tu.. ramai org naik berat tau time raya |
|
|
|
|
|
|
|
|
|
|
|
update berat, 57.5kg  |
|
|
|
|
|
|
|
|
|
| |
Category: Wanita & Lelaki
|
Author
Post time 8-11-2011 09:35 PM
