Weight Loss Challenge November - Disember 2011 (start Page 80)

PutriJ

sesi terakhir tuk hari ni...

3)"I realized I was halfway to 500 pounds." Lori lost 105 p ...
Syik_Gojet Post at 10-11-2011 15:57

    semangat nak diet ni

Syik_Gojet

semangat nak diet ni
PutriJ Post at 11-11-2011 13:06

   ok..sesi pemangkin semangat akan diteruskan sebentar lagi..

Syik_Gojet

sesi inspirasi utk hari nie 11.11.11



1) "I'm setting a good example for my son." Gina Lost 76 Pounds (34.5kg)

Syik_Gojet

sesi terakhir utk hari nie...



2)"I took my body for granted." Sarah lost 70 pounds. (31.8kg)



jom cuti 2 hari nie..kita balun senammmmmmm.....kill fat..die fat...{:4_236:}{:4_232:}

PutriJ

yup...mesti diteruskan...

din_hbl

Reply 2280# PutriJ

ok.. tinggi putri please sbb nk masuk dlm list.. saya set target 56kg ye

PutriJ

Reply  PutriJ

ok.. tinggi putri please sbb nk masuk dlm list.. saya set target 56kg ye
din_hbl Post at 11-11-2011 14:21

    tinggi 158..berat terkini 59...tqvm

din_hbl

Reply 2287# PutriJ

ok putri, official dah masuk WLC next week selasa jgn lupa update berat ok!

matakucing

Reply 2276# lonso


   pagi tadi den sarapan apple hijau sebijik, popia basah sebijik (sedap tu beli kat pasar malam semalam...sebijik singgit besar lah jugak... siap iklan lagi...wakaka...) dan cam biasa minum air suam segelas.

pikacun

berat badan minggu ni...73.5  adoii.... tak berubah!!!

PutriJ

Reply 2288# din_hbl


    alrite

PutriJ

plan untuk buat diet ini..before Atkins..dua2 kaedah berjaya

Plan's name: Eat Fat, Get Thin

Book(s): Eat Fat, Get Thin! - first published in 1999 by Barry Groves.

Basic Philosophy: This is a high fat, low carb plan, which allows 60g carbohydrates per day. Calories are unrestricted. Ketosis is considered unnecessary; Dr Groves even feels it is undesirable.


By the numbers: : There are no phases in this plan. One continues eating 60g carbs until goal is reached. At that time extra carbs can be added until no further weight is being lost.

Method: : Reduce your intake of refined carbs.
You can eat as much as you want of any meat, fish, poultry, cheese, cream, butter and eggs.
You can eat as much as you like of green leafy vegetables: cabbage, brussels sprouts, cauliflower, broccoli, lettuce, and so on.
He does say that it is advisable to cut out some foods such as sugar and cereals completely, but does include small amounts in his menus. He cautions that you may need to be wary of such foods.
Fruit and vegetables are permitted, just cut down on the sweeter, starchier ones.
He says it is a good idea to give up bread, but if you feel you cannot, cut down to a maximum of 2 slices per day.

Exercise only if you want to.
Dr Groves states that exercise has its place in a healthy lifestyle, but says that as a means of losing weight it is a dead loss. Only do the exercise you enjoy.

Leave the fat on meat.
And do not remove the skin from chicken, duck or turkey. Use full cream milk in preference to skim, and have cream with your fruit if you wish.

Eat a high protein breakfast.
It is essential to start the day in such a way that your blood sugar levels are high and you will not have to snack between meals.
Chapter 9 cites studies which show that doing this can keep your blood sugar levels steady all day long.

If you are not overweight, do not diet.


Typical menu:

Breakfast:
1 cup grapefruit juice
Herb omelette
2-3 slices streaky bacon
1 slice buttered toast
22g carbs

Lunch:
Beef steak with its fat
½ cup carrots in butter
1 cup green beans
1 thin slice sponge cake
27g carbs

Dinner:
Poached halibut
Green salad
Cheese with 2 water biscuits and butter.
11g carbs
Total carbohydrates for the day: 60 grams.


Unique Fatures:

The plan does permit small amounts of sugar and refined carbs. Some of the recipes in Eat Fat, Get Thin are even made with sugar. For this reason, this plan may not be suitable for someone who has a strong addiction to carbs.

Syik_Gojet

plan untuk buat diet ini..before Atkins..dua2 kaedah berjaya

Plan's name: Eat Fat, Get Thin

Bo ...
PutriJ Post at 11-11-2011 16:27

   memang mcm adik beradik Atkins.....
syik takkan but diet nie..hahaha... coz syik percaya mkn ikut piramid makanan..hehehe..

putri nak buat eh diet nie..?

lonso

diet atkin mmg iols x mampu nak wat..

din_hbl

Reply 2290# pikacun

pika, dari 20+ org yg update, separuh darinya berat naik tau.. u berat maintain tu kira bagus jugak apa

norim

Minggu akhir yg sibuk. Termasuk juga badan yg kurang sihat. Tak ikut nasihat, untuk minum air banyak2 atau secukupnya.
Ok up date. 56.8 kg. tak turun gak.

lonso

x update lagi.. tp iols arap belh turun

rose_liz

huhu tak sempat nak baca post diet plan yg putri paste tuh....bzzzz.....
tapi sempat la jeling2 pics yg syikgojet bagi utk inspirasi tuh...thankssss!!!

tadi nak try naik tangga pi naik bilikkkk....tapiiiii, tangga gelap gelittaaaaa, pintu pun berkunciiii...huhuhu...ngeriiii....

naik 3 tingkat, pastu turun balik, tak berani la 2 org je...pastu makan pun tak skip kuih muih....

hahaha! sorry ye mr din...ai TERambil food tu...
esok ai promise ai tak amek kuih2, amek buah2 je....tapi lusa tak promise....

din_hbl

Reply 2298# rose_liz

din_hbl

Tips: Angkat berat akan buat tubuh wanita jadi berketul2 atau jadi macam Hulk? Tidak, wanita takkan jadi Hulk kerana wanita mempunyai hormon testosterone yg rendah, tak seperti lelaki. Senaman 'weight/strength training' akan membantu penurunan berat badan lebih laju dan juga dapat membantu mengekalkan bentuk badan lebih lama. Yg lebih bagus, ia juga akan bantu meningkatkan metabolisma & membakar lebih byk kalori kerana badan mempunyai lebih byk otot.