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perut boncit dah kembali kempis..apa amalan? boleh kongsi?
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Sekira nya kamu semua nak hilang kan perut buncit...
kurang kan makan daging...amalkan makan ikan...
then minum teh perakan air limau nipis...
amalkan pagi & malam seblm tidor....
pasti peri ...
annken Post at 16-11-2009 11:20 
bagus ni.... |
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bagus ni....
Privercys Post at 17-11-2009 01:01 
memg bagus..jgn selalu makan makanan yg b'lemak..
kalau nak makn tu jgn hari2...
tp seboleh2 kita kena makan ikan....& sayur...
disamping tu kita kena minum teh perah kan air limau...
mungkin dalam stu bulan perut boncit tu kempis kan,....? |
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salam...
ini petua aku...bersenan ala kadr saje... jangan minum ais / air bergas / air batu...
makan malam aku tak ambik lansung... kalau lapau sangat aku makan nestu 3 in 1, milo O n jacob. |
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salam...
ini petua aku...bersenan ala kadr saje... jangan minum ais / air bergas / air batu...
makan malam aku tak ambik lansung... kalau lapau sangat aku makan nestu 3 in 1, milo O n jacob.
LiFesEveN Post at 17-11-2009 10:54
oh ya ke...
tp setahu ann kalau kita minum milo o setiap malam...
ia jg blh menyababkan perut buncit...
mcm kawan ann....di tempat kerja ann dulu....setiap malam ann nampak dia minum milo...
lama kelamahan perut dia boncit.... |
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adeeiii....perut perut
irkhairuddin Post at 19-11-2009 08:31
Nape dengan perut din? |
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huuh...yela, perut ade yg ok n x... macm2 adaaa..  huhu. |
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240# seedi72
nak chest besar, kene rajin wat push up kat rumah . tapi cara terbaik pegi gym je kan senang |
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aku sekarang ni pegi gym every monday, wednesday & friday...nasib baik lah kat INTEC ni gym free for students...huhuhuhuhu |
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huuh...yela, perut ade yg ok n x... macm2 adaaa.. huhu.
irkhairuddin Post at 21-11-2009 13:06
Klu din nak perut yg mainten..kena lah rajin minum teh perah kan limau nipis...
tp jgn letak gula..minum bgtu saja..
Yg lemon pn blh jg...tp kna lah rajin nak amalkan...
pagi dan malam seblum tido |
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aku sekarang ni pegi gym every monday, wednesday & friday...nasib baik lah kat INTEC ni gym free for students...huhuhuhuhu
Urban_Iz Post at 22-11-2009 10:35
Oh ya ke...?
tp kena amal kan p gym coz kalau urban...tak selalu p...
lebih kurang 2 3 bulan...ia blh menjajaskan kesihatan urban tu,,, |
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dulu masa zaman universiti, aku antara yg termontel dlm course aku.. hehe pinggang 36" beb.
skrg pinggang cuma 31" sajer, malah boleh dikatakan aku antara yang terslim berbanding coursemate aku yg dulu2 tu..
rahsianya?
i) senaman
ii) diet
iii) konsisten
aku ambil masa hampir 2 tahun utk dpt size 31" ni..  |
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252# Leybra
memang betul orang2 cakap..kalau dulu kita bersukan pastu stop, badan akan naik..dulu kat u aku join ragbi ngan voleyball..lepas je abis belajor aku tinggal semua menda tu...dulu time belajor aku punya saiz pinggang 32..lepas kawin saiz pinggang aku 40 dan hampir mencecah 110kg..
skang ni pinggang aku dah kembali 34..rahsianya? aku minum herbalife..hehe tapi skang ni selepas kurus aku ke gym pulak untuk dapatkan balik badan cam dulu...
so moralnya di sini ialah rajin bersenam, kawal pemakanan and kalau yang sempat gi gym, buat workout paling tidak 3 kali seminggu..pegi gym bukan setakat perut kempis, tapi dapat ketul2 lagi.. |
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2 Killer Moves for a Flat Tummy
A toned stomach is like an amazing Chanel bag. It looks good, feels great and takes a ton of work to get it. Some of us were born with it, and some of us spend our whole lives vying for it. Plus, it's sexy.
We can't give you tips on buying a Chanel bag (other than save, save save!) but we can tell you the killer moves to get your stomach into shape. Just keep in mind that these exercises alone won't do it. Click here for fat-burning cardio ideas and metabolism-boosters.
"A toned core will help your body age well in the decades to come, so it's crucial to build a strong one early on," says Valerie Orsoni, founder of LeBootCamp.com. "Also," adds Geralyn Coopersmith, senior national manager at Equinox Fitness Training Institute, "developing a fit core early in life sets you up for amazing posture and a pain-free lower back."
Killer Move: The Plank
Goal: To condition your entire core
Frequency: Four times a week
Directions:
- Get into a push-up position with your forearms on the floor.
- Lift your legs and torso up off the ground so that only your toes and the flats of your forearms remain on the floor.
- Keeping your back neutral and your belly button pulled in, hold this position for 20-60 seconds.
- Repeat for 3-5 sets.
Killer Move: Butterfly Abs
Goal: To work your deep abs while getting a flat, sexy stomach
Frequency: Four times a week
Directions:
- Sit comfortably on a gym mat or carpet with your legs crossed. Using your arms to support you, slowly lie back until your body is flat, keeping your legs crossed.
- Place your hands under the nape of your neck for support. Inhale through your nose, and raise your chest a few inches off the floor while exhaling through your mouth. Your chest should be moving up toward the ceiling, not bending forward to your knees. This should be a smooth, controlled motion.
- Repeat 25 times, and as you progress, move up to 50 times.
- Tip: Do not push your head with your hands as this puts you at risk of injuring your neck. The purpose of your hands is to keep your head in alignment with your back and shoulders. You don't want to curve your back. |
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lagi satu klu nak kempit perut ...
masa solat, ketika kedua2 tangan kita di perut, tarikh nafas ... sambil baca al-fatihah ...
insyallah ... kempis ...  |
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254# atai
aku try dh wat camtu... sakit gak tulang belakang aku n x terangkat badan nih... mesti sebab lm x eksesais  |
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238# tebu80
bro senior nak tanya la...mcm mana nak dapatkan chest yg besar...apa latihan yg perlu dilakukan di rumah
seedi72 Post at 17-11-2009 00:35 
mungkin off topic skit sbb psl chest
tp takpe just info kut
chest ni more to genetic
setiap chest kt badan manusia tak sama
tp kita leh mencuba utk mengatasi gen tu dgn cari workout yg sesuai dgn kita
kalau kt umah mungkin leh buat semua yg basic pkai dumbell or barbell
cth: incline bench press (BP), flat BP, decline BP, flye, close grip BP, pull over etc |
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crunch crunch and crunch... |
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dulu aku dpt fit balik badan aku... dpt muscle weight dgn swiming
hari2 mon - sat swimming 3-4 hrs, tapi tu dulu
mau 6 tahun lepas dah tinggal
skrg ni nak cari tempat swimming balik... adehh |
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kalo sy ni,dlu ade gak masalah buncit2 ni..then try figure up tu ok gak la..lg satu jgn tinggal exercise..pagi2 dlm kul 7 after subuh mau layan joging..itu kira paling2 malas la..n then,tengah2 mlm cuba kurangkan mkn2 (errr yg ni sy pun susah nk elak ) |
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Category: Wanita & Lelaki
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Post time 17-11-2009 01:01 AM
