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holmes

holmes

holmes

holmes

holmes

holmes

holmes

holmes

holmes

virgomal

Originally posted by holmes at 4-7-2007 10:27 AM
http://i23.photobucket.com/albums/b351/holmes15/Slide6.jpg

sayur ni MIL v tak leh makan langsung
makan jer muntah.. makan jer muntah ekekeke
dulu kini pon sama gak

padahal sayur baik utk sumer...
boleh jugak dia dapat protein dari sumber makanan lain
even sardine consider "brain food" ek dia tak leh telan
bau pon tak leh..

rugi....
V tak dpt masak or makan pon sambal sardin at home
hmmm... biler lah nak dapat makan lagik ek

holmes

weii sayur kan bagus utk diet kita...

tapi kan V... ada gak doc in the house kita tu tak suka mkn vege gak...

virgomal

kalau pc slow sori ek....

V read buku ni satu masa dulu..
ni dari email... senang paham....












[ Last edited by  virgomal at 14-8-2007 10:12 AM ]

gadis_aries

thks for the infos V

virgomal

no hal dear... wei ko take care..
lama tak lunch sesama

sori pasal incident kat bus stop haritu ek

midori88

very good info lah V..thanks erk

miezarra_27

Just went for Health Screening Check at my workplace...
my BMI (Body Mass Index) = 24.9
borderline of Normal weight range...

ni macam nak kena jaga makan & exercise lagik....

midori88

aiseh..BMI aku pun dah naik gak..

gadis_aries

u take care too.....

errkkk incident apa kat bus-stop?

takpe insyaallah hari jumaat ni kita lunch samer2 dgn SC sekali

miezarra_27

Originally posted by midori88 at 14-8-2007 02:41 PM
aiseh..BMI aku pun dah naik gak..

Baik ko control... kang senget pelamin tu..

jangan marah...

midori88

haha..orait arr tuh..sesuai ngan lagu "pelamin anganku musnah"..haha