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Author: I-chi-ban

HARI INI DAH EXERCISE KE BELUM?

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Post time 5-2-2010 03:29 PM | Show all posts
kome ptg nie wajib exercise..makan meriah sgt tadik.,hahahaha
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Post time 6-2-2010 01:41 PM | Show all posts
wat keje umah tu boleh dikira bersenam gak ke
berpeluh sakan masa mengemas tadi, mop 1 umah
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Post time 6-2-2010 01:50 PM | Show all posts
dah exercise pepagi tadi...(best...rasa ringan sikit badan....)
tapi dah pun pulun makan sakan...(ntah berhasil ke tidak senaman yang dibuat tadi??)
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Post time 6-2-2010 02:20 PM | Show all posts
264# makteh
tk payoh la mengkala gitu...
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Post time 6-2-2010 11:20 PM | Show all posts
wat keje umah tu boleh dikira bersenam gak ke
berpeluh sakan masa mengemas tadi, mop 1 umah
hananie Post at 6-2-2010 13:41

buat keje dalam umah ni macam exercise gak lah...sama jer ngan orng jogging 7 round padang tu...........
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Post time 6-2-2010 11:49 PM | Show all posts
264# makteh
tk payoh la mengkala gitu...
hadlee Post at 6-2-2010 14:20


meng gitu koi kena uboh strategi la yek.....
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Post time 7-2-2010 10:17 AM | Show all posts
buat keje dalam umah ni macam exercise gak lah...sama jer ngan orng jogging 7 round padang tu...........
monorail Post at 6-2-2010 23:20




sama gak ke?
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Post time 7-2-2010 10:28 AM | Show all posts
sama gak ke?
hananie Post at 7-2-2010 10:17

sama kot...cuma aksi berlainan.........
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Post time 7-2-2010 10:56 AM | Show all posts
setelah 2 hari cuti exercise sebab berjalan jerk keje
semalam= penat masuk field work..redah hutan bagai
hrnie= workout jillian michaels no more trouble zone 3 circuits+ skipping 2000x = jumping jacks(lompat bintang ter)
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Post time 7-2-2010 11:02 AM | Show all posts
tak boleh nak exercise
kesihatan tak mengizinkan
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Post time 7-2-2010 03:07 PM | Show all posts
271# cintan66



tak payah lah aok exercise.....rehat je lah....tak sihat kan
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Post time 8-2-2010 08:57 AM | Show all posts
dah jogging tadi...........
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Post time 8-2-2010 11:09 AM | Show all posts
dah jogging tadi...........
monorail Post at 8-2-2010 08:57



bape kali pusing padang
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Post time 8-2-2010 12:09 PM | Show all posts
bape kali pusing padang
hananie Post at 8-2-2010 11:09

total pusingan 6...tapi belari cuma 3...berjalan 2 sebab borak kat tepon...1 round tu warmup...
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Post time 8-2-2010 12:12 PM | Show all posts
total pusingan 6...tapi belari cuma 3...berjalan 2 sebab borak kat tepon...1 round tu warmup...
monorail Post at 8-2-2010 12:09


bagus3x.....complete explanation tu
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Post time 8-2-2010 12:43 PM | Show all posts
keh merasa sangat kagum ke deme semer.
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Post time 8-2-2010 12:47 PM | Show all posts
keh merasa sangat kagum ke deme semer.
heisebeno Post at 8-2-2010 12:43

kenapa BP?
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Post time 8-2-2010 12:52 PM | Show all posts
kerana deme seme begitu gigih bereksesais.
dan keh sgt malas.
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Post time 8-2-2010 12:58 PM | Show all posts
kerana deme seme begitu gigih bereksesais.
dan keh sgt malas.
heisebeno Post at 8-2-2010 12:52

deme2 tu nok mencantikkan ukuran badan...nok jadi macam kerengge tu BP..nok lawo lagi...padahal dah lawo belaka deme2 tu...
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Post time 8-2-2010 12:59 PM | Show all posts
itu la sabit ke kome sesok nok bertentang mata dgn deme semer tu banglong.
takut kome ngikut balik jekk.
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