New Diet Plan:- ATKINS DIET

:music: sang suria menjelang di pagi hari...ramai orang pagi2 lagi..dekat threads diet atkins....ramainyer yg gemuk....macam haku!!! marilah kite diet beramai..........ramai!!:music:

Muaaaaaaaaaaaaaaaaaaaaah :hug::hug: good morning!!

hi juju, wahhhhhhhhhhhh serba biru....juju serious jer cakap ngan lizzy semalam...hehehehe....cissss mesti dok fikir...apsal minah ni cakap banyak!! kekekekekeke

alah khaleedah opis ko kat tepi jalan mane lak? ade signboard ke? hehehehe nanti lizzy gi lunch ngan juju..pastu kasi report kat sini ek? heheheh

ok semalam diet kantoi giler....hubby ajak gi seafood..punye belasah makan mcm org kebulur..ayak!!!!!

hari ni bfast : telur setengah masak 2 bijik ngan teh 'O' suam
lunch : tak tau lagi
dinner : tak tau lagi

basically semalam
pagi : bfast cantiknyer (tak terpesong)
lunch : cantik gak (minum jer)
dinner : kantoi big time!!::

dehearts yg bfast hari n tu....makan siap2 sampai hari jumaat ke? hehehehehehe...wah khaleeda.....ko ngelat ek? makan nasi? ko ingat Dr Atkins tu boleh terima alasan ko? baik gi ambik air semayang bertaubat balik!

:pmuka: buat2 gak bace diet juju ngan chad...heran betul org sekeping ni....makan byk mane pun cam tu gak!! korang berdua ade bele hantu raye kot?

hi all,
lis pun tengah surver cara untuk diet... coz end of this year nak kawin...
hehehehe.. takut baju tak muat nanti...
baru je terbaca topik nie tue yang terus masuk..
rasa macam nak join ke diet atkins nie...
dulu lis penah try ubat ionamin 30g... amik dalam 2 bulan turun 10 kilo..
lepas tue bila doktor kata maintain sendiri... badan lis naik balik..
pastu jumpa doktor balik... dia kasi duramin.... tapi lis tak boleh tahan coz every morning bangun sakit kepala... macam nak pitam..
pastu stop terus tak makan apa-apa ubat...
try diet sendiri plak... malam tak makan apa2 pun tapi still tak boleh turun jugak.. lepas tue baru2 nie member lis ada recommend makan sendayu tinggi.. tapi lis belum try lagilah... so, bila terbaca forum nie pagi tadi, macam interested plak nak join atkins diet nie... lis harap you all dapat bantu lis...
thanks...

dehearts yg bfast hari n tu....makan siap2 sampai hari jumaat ke? hehehehehehe

salah ke diet aku tu??? plss some1 advice me.. salah ke.. ohh tidakk!!!! ni kene betul2 bertaubat ni.. arghhhhh! :geram:

[ Last edited by deheart on 10-5-2005 at 10:58 AM ]

Juju

Originally posted by deheart at 2005-5-10 10:45 AM:



salah ke diet aku tu??? plss something advice me.. salah ke.. ohh tidakk!!!! ni kene betul2 bertaubat ni.. arghhhhh! :geram:

deheart,

bagi juju telur tu salah satu faktor yg boleh menyumbang kepada berat badan bertambah...dah buat research and proven so try avoid telur...w/pun telur rebus ke masak 1/4 maska ke apa2 le...so ur breakfast should be quaker oat/ creal with milk ke....yg tu cam berat le bagi juju

nids

Originally posted by lis_cute at 10-5-2005 10:40 AM:
hi all,
lis pun tengah surver cara untuk diet... coz end of this year nak kawin...
hehehehe.. takut baju tak muat nanti...
baru je terbaca topik nie tue yang terus masuk..
rasa macam nak join k ...

Welcome to da club lis... meh le join akak-akak ni berdiet, kalau utk org belum kahwin ni nak kurus tu senang sikit..kalau dah beranak pinak ni agak lia lepat sikitlah lemak tu nak turun...

pagi ni punye report brekpes..

pagi tadi sempatlah mengstim brokoli, and telur rebus sebiji..and air suam..
lunch..tak tau gi nak makan apa...

p/s - waahh korang pepagi sepieee lagi dah masuk thread yee..btw, since korang dah bersua muka, juju citer skit mcam mana Lizzy, haku rasa dia ni tak gemuk manaaa...sorry ye ngumpat ko lizzy pepagi ni.. ehh..korang keje kat mane ek?

terima kasih kak lia...
tapi lis nie jenis yang susah nak turun ...
tapi kalau nak naik senang...
itu yang lis risau sangat nie... coz takut nanti orang ketawakan lis plak...
yelah orang nak kawin kurus tapi lis gemuk...
mak lis pun dah bising dah... emmm.. risau2
tulah.. rasa nya nak start atkins diet nie esok..
coz pagi tadi breakfast minum air teh & roti bakar...
hehehehe...

Juju, tpkan deheart baca kat atkins website, telur tu kaya ngan protein, and i only took 1 biji jek pun.. buat 3/4 masak.. pastu yg sosej tu actually is a cocktail sosej very the small one.. buat steam jer.. uwaaa.. masih tak betul ke...?

semlm dah belasah cereal ler.. takkan ari2 sama.. jemu seh hihihi....

nids, deheart keje kat cyberjaya... one1 here too?

Juju

Originally posted by deheart at 2005-5-10 11:01 AM:
Juju, tpkan deheart baca kat atkins website, telur tu kaya ngan protein, and i only took 1 biji jek pun.. buat 3/4 masak.. pastu yg sosej tu actually is a cocktail sosej very the small one.. buat s ...

deheart,

kalau ikut atkins diet mmg okay tapi bagi juju & family try avoid telur coz telur menyumbang kegemukan dlm our family history .

case
1. my mom after gift birth my youngest bro...dlm pantang makan telur 2 biji sehari...mmg put on weight & susah nak turun dah till Dr suruh dia diet coz selalu complaint sakit kaki coz kaki tak boleh nak tampung berat badan dia.
2. my first son...every day...makn nasi mesti nak telur letak kicap...mmg dah bertambah berat badan
3. my sister...dlm pantang mmg tak jaga...now berat dia almost 75-80 kg & almost same size dgn my mom...pegang anak...alahai sebelah tangan je

so kena selidik gak history family...so juju dlm pantang my try avoid telur coz takut sejarah berulang....tak mooo

nids,

juju kat damansara heights...lizzy appearance tak le nampak gemuk...pelik lak dia claim berat sampai 60kg...confuse ...kira mmg nampak berisi...tapi bagi juju cun dah si lizzy tu.....

oohh really juju? thanks for the advise.. jadiknye sesekali jek la amik egg ni hihihi...

dulu deheart punkat damansara height kat plaza damansara.. baru jer tukar keje kat cyberjaya a month ago..

bestnye kalo leh buat small gath for the atkins members ni kan.. :music:

Chad

bestnye kalo leh buat small gath for the atkins members ni kan

chad bleh join kan??????????????????????????????

Juju

Originally posted by deheart at 2005-5-10 11:14 AM:
oohh really juju? thanks for the advise.. jadiknye sesekali jek la amik egg ni hihihi...

dulu deheart punkat damansara height kat plaza damansara.. baru jer tukar keje kat cyberjaya a month ago. ...

deheart,

lizzy tu kat plaza damansara le....tah2 pernah berlanggar bahu


chad...boleh join...bagi peransang/ semangat utk mereka...

oohh laa ye keeee..... ihik.. ntah2 penah rebut meja kat kedai mamak sebelah 7-11 ) tak pun sama2 beratur beli nasi kat abang bawak van tu... ahahhaha..

chad .. u're almost welcome...!! kasi burn burn semangat kitorg skit.. kih kih kih....

Originally posted by deheart at 10-5-2005 11:36 AM:
oohh laa ye keeee..... ihik.. ntah2 penah rebut meja kat kedai mamak sebelah 7-11 ) tak pun sama2 beratur beli nasi kat abang bawak van tu... ahahhaha..

chad .. u're almost welcome...!! kasi b ...

me dekat kedai runcit bismi...selalu lepak depan tu bace paper free....abang van depan southern bank tu dulu beli gak...pastu malas nak beratur panas...heheheh alahai mesti pernah jumpe ni yang oooi.....apsal pindah office sane? cisss dah pindah baru kenai!! hehehehehe

Originally posted by Juju at 10-5-2005 11:10 AM:
deheart,

kalau ikut atkins diet mmg okay tapi bagi juju & family try avoid telur coz telur menyumbang kegemukan dlm our family history .

case
1. my mom after gift birth my younges ...

juju, according to Dr Atkins egg is protein..we only eliminate on carbo and sugar..so any sorts of protein boleh...but limit to 2 bijik a day...any style...dia tak suruh kite cut down on fat...coz w/o carbo that will be healty fat yg help to burn the old stubborn one...kalau fat takde ..carbo takde....nak mampus?

liz baru jer lepas browse atkins nyer bfast menu and recipes...tgk bfast bar cam senang jer terus makan tak yah nak masak ape2 but then again yg paling dekat atkins shop dekat australia...i was thinking maybe I can order..tapi nak check dulu dia punye 'halal' status...kalau sape nak kite leh order ramai2

menu lunch dgn dinner dia pun ok simple boleh buat sendiri.........

tapi kalau betul2 nak kurang kan 3-5kg in a week...boleh try menu kat bawah ni senang cari and kalau follow honestly boleh turun byk....my mom dah buat and still buat on and off..so far my mom dah turun 10kg dlm 2 bulan ni. ni resepi dia infact liz dah pernah post resepi ni before :-

Hari pertama
Pagi:
black coffee/tea (better w/o sugar)
1 grape fruit (korang tau kan?, yg cam limau tambun tu tapi kecik)
1 keping roti bakar better wholemeal
2 sudu teh peanut butter

lunch:
black coffee/tea
4 ozs tuna (yg dlm air nyer)
1 keping roti bakar

dinner:
1 keping cold meat (beli jer kat supermarket salami)
1 cawan buncis (steam)
4 ozs ice cream (perase vanilla jer)
1 biji apple hijau

Hari Kedua
pagi:
black coffe/tea
1 biji telur setengah masak
1 keping roti bakar
1/2 biji pisang

lunch:
4 ozs cottage cheese (kat cold storage senang dapat beli yg plain, liz suke jename buller)
5 keping tuc/ritz biscuits (plastic merah roti bulat kecik yg masin sikit tu)

dinner:
2 sausage (ayam / beef)
4 ozs brocolli (steams)
2 ozs carrots (steams)
1/2 biji pisang (tak yah steam)
4 ozs ice cream (vanilla tak yah mengade yg lain2 perisa)

Hari ketiga
Pagi:
black coffee/tea
1 telur rebus
1 keping roti bakar

lunch:
black coffee/tea
1 keping cheddar cheese
5 tuc/ritz biscuits
1 small apple

dinner:
4 ozs tuna
4 ozs beetroot (beli yg dlm can/beli yg fresh kat pasar...ubi beet)
4 ozs bunga kobis
half a melon
4 ozs ice cream

minum air byk 8-10 glasses, after 3 hari ni boleh makan cam biase tapi jgn melampau ler...then kalau nak sambung buat once a week...then makan cam biase


adoi penat taip panjang tul!!

lepas 3 hari ni makan cam biase nasi pun boleh tapi jgn makan melampau sgt..

zul_khaleeda

Khaleeda diet tak makan nasi jalan macam orang mabuk.
Macam ringan sangat..macam takda tenaga.
Tapi dah biasa ...taklah ikut kan sangat.

Harap-harap berterusanlah hendaknya.
Kalau sesekali terlanggar tu minta maaflah dengan Dr....

Juju

update lunch @ 10/05/2005

bubur lambuk dgn 2 jenis buah i.e jambu batu & sengkuang

update
Lunch
- 4 potong kecil sotong masak kunyit
- 5 ketul kecik isi ikan crispy
- sayur ijou campur
- limau suam xde gula

sekian.. di laporkan...;)

lizzy..
ape beza  tuc/ritz biscuits  ngan other wheatmeal biscuits eg. jacob?

Originally posted by deheart at 10-5-2005 01:48 PM:
lizzy..
ape beza  tuc/ritz biscuits  ngan other wheatmeal biscuits eg. jacob?

entah ler ..ingredients kot....but disuruh makan ritz biscuits jer....lagi pun probably the size...nanti liz tanye balik kat source yg kasi ni