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sesiapa yg nak start joging kenalah carik kasut lari yang sesuai dulu
saya perhatikan ramai serious runner pakai jenama ASICS
dulu saya pakai ADIDAS, NIKE, REEBOK shoes untuk joging
tapi sekarang menten pakai ASICS
memang sedap lari, lagipun design dia tak macam kasut jangok sangat
nanti saya pos TIPS bagaimana nak cari kasut jogging pulak.. |
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Oh ye.. running shoes yang mahal tak semestinya bagus
apa yang penting ialah keselesaan dan selalu dipakai
jgn beli kasut joging sampai RM500+ tapi simpang je kat rak
lebih baik beli kasut murah tapi selalu digunakan
macam kasut joging ASICS saya dah 6 bulan pakai
tapi masih lagi comfortable
*tips pastikan anda sentiasa simpan sepasang kasut sukan dalam boot kereta.
lagi bagus dengan beg sukan khas simpan pakaian sukan+air mineral.
jadikan sukan/beriadah amalan hidup kita |
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Ini tips berlari/joging yang kita boleh diaplikasikan.
credit to http://mysite.verizon.net/jim2wr/id16.html
* sori mod kalau salah umah (emm.. kira ada kaitan la kann) 
It's generally best to let your foot strike in whatever way is natural. Only tamper with it if your natural style is causing a problem. The only exception to this is for very severe heel strikers.
Most runners are heel strikers. A mid-foot strike is a good compromise between running efficiency and injury risk. And forefoot strikers are in the minority, by far. So, which is best?? There are advantages to each.
One reason nature has made most of us heel strikers is so we can pronate as we roll through our stride, which is a natural cushioning bio-mechanic. Although over-pronation is bad and can lead to injuries, normal pronation is good and desirable. A forefoot strike limits pronation, thus denying you one of nature's cushions.
It's important to run in the proper type of shoes, depending on individual biomechanics. Forefoot strikers and heel strikers who do not over pronate should wear "cushioning" shoes. Heel strikers who are also over pronators need "stability" or "motion control" shoes.
A forefoot strike generates more power, thus enabling faster running, but isn't as efficient as heel or midfoot striking. That's why sprinters always "run on their toes." Also, many elite long distance runners are forefoot strikers. But, not all are. Few marathoners are forefoot strikers. Footstrike is only one factor that determines how fast you can run over a long distance. And, generally, the longer the distance, the less important the power of forefoot striking is and the more important is the efficiency of heel/midfoot striking.
Runners often reach a point where they want to try things to make them just a little faster. For a heel striker, changing the foot strike to midfoot is one way to get faster. However, going from heel striking to the forefoot is a very extreme, difficult and risky change. So, the midfoot is a good compromise.....a little more speed with less increase in injury risk. And most heel strikers can make this transition with a little practice. Forefoot strikers have no such motivation to change.
Forefoot running might, and I emphasize "might", make you more injury prone. If a forefoot striker suffers injuries or shin splints as his/her running progresses, especially as distances increase, s/he might want to consider working on a mid-foot strike. But, as long as shoe selection provides the cushioning need, there is no reason to change anything. A dramatic change to natural stride and foot strike might be the most risky thing s/he could do.
Basically, if it ain't broke, don't fix it. |
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bro nak tanye macam maner kau maintain six pack tu, adakah dengan mengamalkan kalori deficeincy? Aku ade baca kalo kita ambil kalori lebih daripada yang diperlukan, kalori yang berlebihan tu akan jadi ...
valeo86 Post at 9-10-2009 14:19 
tkde tips sgt sbb aku tgh bulking ni..heheh...
tp try to experiment with yourself, dlu aku try 3-4K kcal per day still maintain 6 packs, a part of it of course genetics ecto-meso tapi aku try kurangkan carbs kalau boleh.
diet aku selalunye high protein high fat, low carbs
ni diet silverware dgn Timberwolf dari BodySpace, 2-2 jenis badan lebih kurang cam aku
Chow |
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Pricing..very expansive..1 kotak 20 uncang = rm 200
serving..campur dgn air sejuk peti air atau air sejuk biasa masuk dlm shaker 400ml..goncang..
jgn makan apa2 2jam sebelum atau selepas minu ...
duncon Post at 12-10-2009 10:06
Rm 200 kalo untuk sebulan tak dikira expensive, its normal rate untuk bahan2 camni
u still have other options kalo nk tau PM aku..hehehe (boleh ke..cam iklan plak )
Chow |
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sesiapa yg nak start joging kenalah carik kasut lari yang sesuai dulu
saya perhatikan ramai serious runner pakai jenama ASICS
dulu saya pakai ADIDAS, NIKE, REEBOK shoes untuk joging
tapi sekarang ...
bunchen Post at 13-10-2009 11:18
ha'ah ASICS kayano gel tu dikira runners pnye treasure la tu...heheheh
tp aku tk minat long distance, klo sprint n free running, cross training ke aku minat la 
Chow |
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wah bata...bulk ye skang ni
habis la aku...ketinggalan la pasni  |
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td dah joging.ada peningkatan rasanya..... |
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diet aku selalunye high protein high fat, low carbs
batabaka Post at 14-10-2009 02:47  |
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Pernah try...cam diet atkin, x kisah brape byk makan protein ngan lemak hok pnting kurang karbohidrat...hmm...bro makan per? bleh trang jelas lagi? tq
AadiGoth Post at 25-10-2009 20:58 
boleh...ni cth meal aku :
Meal Template A
meal 1: 5 sudu oat + susu fullcream (250-400ml) + 2-5 biji telur
meal 2: 2-4 keping sandwich tuna/telur/peanut butter / burger patties
meal 3: nasi putih + ayam + telur + sayur (nasi campur) *ruju
meal 4: 2-4 keping sandwich tuna/telur/sayur @ protein shakes / burger patties
meal 5: post-workout protien shakes (BSN TrueMass, CytoGainer, MonsterMass)
meal 6 : nasi campur lauk* @ ayam panggang @ capati + ayam tandoori
meal 7: susu full cream @ cheese
Meal Template B (keseluruhan makan luar + supplements)
meal 1: Capati + kari ayam + kopi + protein shakes (BSN TrueMass, CytoGainer, MonsterMass)
meal 2: 2-4 keping sandwich tuna/telur/peanut butter @ protein shakes (BSN TrueMass, CytoGainer, MonsterMass)
meal 3: nasi putih + ayam + telur + sayur (nasi campur)
meal 5: post-workout protien shakes (BSN TrueMass, CytoGainer, MonsterMass)
meal 6 : nasi campur lauk* @ ayam panggang @ capati + ayam tandoori
meal 7: susu full cream @ cheese |
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wah dasyat ko punya meals.... 
patut la badan sodap... |
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boleh bagi tips tak mcm maner senaman untuk orang kurus ..?
berat badan aku mudah turun jadi aku tak penah wat senaman...
aku takut kalu aku selalu wat senaman badan aku tinggal tulang je nanti... |
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314# cfa
senaman untuk org kurus ke gemuk same je, cume pas senaman tu ko kne makan lebih untuk recover mucle ko, kalo makan x cukup tu yang boleh muscle loss tu. |
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312# batabaka
dasyat gak meal ko bata...
oooo...mayb tgh bulk kot... |
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312# batabaka
patutla smpi 3-4K kalori |
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boleh bagi tips tak mcm maner senaman untuk orang kurus ..?
berat badan aku mudah turun jadi aku tak penah wat senaman...
aku takut kalu aku selalu wat senaman badan aku tinggal tulang je nanti...
cfa Post at 29-10-2009 16:30 
itu lah salah satu 'silap' org kurus. anda perlukan 'sebab' kenapa nk membesar..
part 4 artikel sy cover bab training...tungguuuuu
Chow |
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Category: Wanita & Lelaki
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Post time 13-10-2009 11:18 AM
