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Balas #300 joey_mcintrye\ catat
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dari ko tepek2 pic titanic bagai ni. baik ko g swim.. kata nk lumber.... |
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hi hi hi... aik... ada pic titanic lagik... |
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Mr karam ape kabar.. x g bercuti ker tahun baru cina nyer cuti? |
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Balas #304 votaxx\ catat
dia ada jer....  |
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wah wah. salam sumer.
baru nak ngejoin nih. baguihla ada topik psl swimming. hehari sy swimming kat area bangsar, vista ke pantai hill park. kot tak ujan adala muko den.
nak ngajor orang, mls la pulak skang nih.
baguihla karam, teruskan usahamu. |
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Originally posted by ezos at 29-1-2009 01:43 PM 
wah wah. salam sumer.
baru nak ngejoin nih. baguihla ada topik psl swimming. hehari sy swimming kat area bangsar, vista ke pantai hill park. kot tak ujan adala muko den.
nak ngajor orang, m ...
owh hai ezos... welcome !!...
owh kaki swim gak ker?
bagus ler...?
mengajo gak ker?
gue dah kurang ngajo sebab dah keje.. ngajo weekend aje...
ni kalu ada sebarang pengalaman swim sila2 lah share gan kita org.... |
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bukan kaki jer, tangan2 sume. haha.
tak ngajorla sgt. kalo ajor pun ajar kengkawan je. yg pompuan jele kalo ajor pun, kan female instructor susah nak cari skang nih.kalo ajar pun breast stroke dgn freestyle je.
saya pun tgh nak improvekan teknik2 ni. butterfly tak lepas2 lagi nih, tak pueh hati. tu dok hehari swimming ni. tapi tula, kot dah tua2 sikit ni stamina kureng ummpph sikit. |
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Balas #309 ezos\ catat
owh ye ker.... ok la tu... hari2 training mesti leh nyer butterfly tu.... tua xjadi masalah...  |
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tula pasal. sebenarnya boleh, kekadang tuh rhythm lari lak. kedolphinan masih keras. nak kena bagi lembut lagi. lepas tuh sure ok.
selalu swim kat mana? kat UKM ker? |
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Balas #311 ezos\ catat
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dulu kat ukm. then kat upm then kat uniten. la ni lansung xswim dah.... |
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lor...apa macam gitu?
tapi kalo lama tak swim, bila sekali kita swim balik. rasa tak betul je kan. |
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Balas #313 ezos\ catat
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so far teknik ok je walupon lama xswim. cuma stamina aje hancur |
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stamina toksah citer la.haha
sy 4 tahun stop langsung swimming, psl pindah johor jap. baru2 dua tiga bulan ni la stat balik.
ok, semoga kita berjumpa di mana2 pool berdekatan.hehe |
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Karam ko dah keje ke? Dah x jadi full time trainer? Jadi macam aku boleh swim hari cuti je or Sabtu Ahad. |
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Originally posted by votaxx at 29-1-2009 09:46 AM 
mod dexa mana?
ishhh mana la pergi mod dexa tu...
nanti saya cari dia -- piat2 tinger dia...
ntah mana dia merayau...
votaxx nak ajak mod dexa yang sorta kinda baik hati
macam kambing tu sweeming ke...? |
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Balas #317 kluangman\ catat
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yup sabtu ahad ajer.... la ni pun agak full sabtu ahad. dexa pun nk join gak dia cakap |
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Balas #318 dexa\ catat
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ye ler.. mana momod dexa ni.... mana dia ilang ek |
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Author
Post time 29-1-2009 09:46 AM
Post time 30-1-2009 01:10 AM
