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Fit For Life, the cheapest n most natural way to lose weight
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Originally posted by dilah21 at 5-1-2006 05:21 PM
yela.. if tengah hari.. we makan roti (Plain) ajer ok ke tidak? .. no vege..
coz not convenient to bring here la.. and i cant go out for lunch often..
if cam tu, i'd advise u to have a banana ke or some other fruit of ur choice. then 30mins after that u take ur bread. dah tak de vege, nak buat camana? but u know...u can always have some cut tomatoes, cucumber sprinkled with a lil salt (if u must) and pepper and make a sandwich. bawak from home la benda2 ni. |
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ah okies.. thnks yela for the suggestions |
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Originally posted by milo_888 at 5-1-2006 07:54 PM
If im not mistaken, this is similar with some kind of food combination diet i read swhere b4 this.. Hay Diet.. where u dont combine protein n carb at one time...
Anyway yela... i hv one q... is ...
very okay if u take vege juice!:pompom: |
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sis yela, buah apa2 pun boleh ek? no restrictions aight? |
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Originally posted by drBaBy at 5-1-2006 08:25 PM
sis yela, buah apa2 pun boleh ek? no restrictions aight?
no restrictions..but fruits like durians tu very heavy carbo. |
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act. x le susah nak ikut diet ni..cuma ttg minum tu yg susah sket..
cam saya selalu jer lupa nak minum 10 mins bfr heavy meal tu..then pas mkn tu rasa haus sgt..x tahan nak tunggu sampai 3 jam..x per ke yela klu saya x minum bfr mkn tp mmg saya minum 3 hours after? |
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Originally posted by Maisarah at 6-1-2006 09:33 AM
act. x le susah nak ikut diet ni..cuma ttg minum tu yg susah sket..
cam saya selalu jer lupa nak minum 10 mins bfr heavy meal tu..then pas mkn tu rasa haus sgt..x tahan nak tunggu sampai 3 jam.. ...
mmg pun bab minum air tue yg selalu kantoi
kena tunggu 3hrs baru bleh minum....:mll: |
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Originally posted by Maisarah at 6-1-2006 09:33 AM
act. x le susah nak ikut diet ni..cuma ttg minum tu yg susah sket..
cam saya selalu jer lupa nak minum 10 mins bfr heavy meal tu..then pas mkn tu rasa haus sgt..x tahan nak tunggu sampai 3 jam.. ...
boleh but u'll be very thirsty nanti! mula la rasa nak mengantoikan diri tu!:no: |
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Originally posted by yela at 6-1-2006 09:48 AM
boleh but u'll be very thirsty nanti! mula la rasa nak mengantoikan diri tu!:no:
so far x pernah le kantoi lg..kira mmg x effect apa2 pd diet le yek? |
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Hari selasa lepas try buat diet ni....
B/f = apple & lai
Lunch = Nasi & sayur campur (masak dlm microwave tanpa minyak)
Dinner = Ayam 2 ketul & salad
Tapi naper asyik ngantuk je seharian ek? Rasa lemah longlai plak hihi....Esok tu terus makan macam biasa hahaha...kembali bertenaga 
Tapi best la diet ni... |
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Originally posted by Maisarah at 6-1-2006 10:22 AM
so far x pernah le kantoi lg..kira mmg x effect apa2 pd diet le yek?
tak de..provided u drink enough water after the 3 hrs. takut kang lack of water pulak. bagus betul u ni..berdispilin!:pompom: |
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Originally posted by eynda at 6-1-2006 11:25 AM
Hari selasa lepas try buat diet ni....
B/f = apple & lai
Lunch = Nasi & sayur campur (masak dlm microwave tanpa minyak)
Dinner = Ayam 2 ketul & salad
Tapi naper asyik ngantu ...
camana boleh ngantuk??? awak minum salah ye!!:no: |
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Originally posted by yela at 6-1-2006 11:29 AM
camana boleh ngantuk??? awak minum salah ye!!:no:
Rasa-rasanya.......:lol
Agak sukar skit nak disiplinkan diri.....yg 10 minit sebelum makan tu ok lagi tapi yg lepas makan tu nak tunggu 3 jam aduuhhh.....boleh tahan sejam jer....Takpe...cuba lagi... |
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Originally posted by eynda at 6-1-2006 11:34 AM
Rasa-rasanya.......:lol
Agak sukar skit nak disiplinkan diri.....yg 10 minit sebelum makan tu ok lagi tapi yg lepas makan tu nak tunggu 3 jam aduuhhh.....boleh tahan sejam jer....Takpe...c ...
usually dia kalau ngantuk, mesti air nye hal. i pernah dgr, awet muda nya petua is not to drink with meal or so soon after meal. tah la kesahihan nya.:hmm: |
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tgh lapar nih..
b/fast tadi mkn orange + epal + plain water....
yg lelain bleh ikut yela, tapi nak tunggu lepas 3jam ermmm...
boleh tahan 1jjam jer.... |
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Originally posted by yela at 6-1-2006 11:37 AM
usually dia kalau ngantuk, mesti air nye hal. i pernah dgr, awet muda nya petua is not to drink with meal or so soon after meal. tah la kesahihan nya.:hmm:
Pelik plak ngantuk tu berkaitan dgn air ek....:stp:
Coz eynda suka minum kopi.....hari selasa tu tak sentuh kopi langsung hehehe...tu pasal kot jadi ngantuk semacam jer.....:cak: |
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Originally posted by ct8076 at 6-1-2006 11:39 AM
tgh lapar nih..
b/fast tadi mkn orange + epal + plain water....
yg lelain bleh ikut yela, tapi nak tunggu lepas 3jam ermmm...
boleh tahan 1jjam jer....
Heheh...sorang lagi geng dgn eynda... |
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YELA, AKK TAK MAU SEKSA KAU LAGI....
AKK DAH JADI BERDISPLIN NIIH. CUMA SMLM MLM GI RUMAH IBU MERTUAKU, DORANG HIDANG AIR, JENUH LAA AKAK MENAHAN SBB TUNGGU 3JAM. SO, AKK MAKAN JE LAA BISKUT KERING 2 KEPING JER CICAH DGN AIR TEH O CAIR KURANG MANIS...
SPOIL GAK LAA!! PADAHAL DAH DKT 90% TUU. ARINI BUAT BETUL2... :bgrin: |
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Originally posted by eynda at 6-1-2006 11:39 AM
Pelik plak ngantuk tu berkaitan dgn air ek....:stp:
Coz eynda suka minum kopi.....hari selasa tu tak sentuh kopi langsung hehehe...tu pasal kot jadi ngantuk semacam jer.....:cak:
ooo..awak ni coffee drinker..tu lain case altogether!:no:
[ Last edited by yela at 6-1-2006 12:15 PM ] |
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Originally posted by sheila at 6-1-2006 11:55 AM
YELA, AKK TAK MAU SEKSA KAU LAGI....
AKK DAH JADI BERDISPLIN NIIH. CUMA SMLM MLM GI RUMAH IBU MERTUAKU, DORANG HIDANG AIR, JENUH LAA AKAK MENAHAN SBB TUNGGU 3JAM. SO, AKK MAKAN JE LAA BISKUT K ...
Kak Sheila....
Kena stop minum guara cafe la ek........:cak: |
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Category: Wanita & Lelaki
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Author
Post time 5-1-2006 08:12 PM
