- G A Y A _ H I D U P _ S I H A T -

ni lagi satu tips:
siapa yang suka minum canned drinks kalau boleh korang kurangkan.ni canned drinks dia punya sugar content very high.
me one tin a month...kadang2 tak minum terus.
me favourite ayer tahu.......itu pun kalau minum tarok less sugar...

SweetCandy

Originally posted by chicsee at 12-8-2004 02:25 PM:


Pegi KFC buang kulit ayam? :  Itulah yang Chic paling favourite....;)

heheh dulu sc makan sekali bila ade one of my frens tegur pasal kulit ayam tu, terus sampai skrg dah tak makan lagi kulit ayam:ah:

virgomal

Originally posted by deaf4ever at 2004-8-12 02:09 PM:
ha ah,
orang2 lama suka makan peria......
lepas tu dorang suka makan ulam ulam .....
aku nengok kat spore dah kurang prektis lagi.... mungkin nak dapatkan ulam2 ni pun susah....

yup... pi makan kat hajah maimunah lah nampak nyer baru ader mender

[quote]Originally posted by virgomal at 12-8-2004 02:48 PM:

yup... pi makan kat hajah maimunah lah nampak nyer baru ader mender

mutusamy

untuk senaman muka.

kunyah lah chewing gum....   lol:lol

chicsee

Originally posted by SweetCandy at 12-8-2004 02:31 PM:

heheh dulu sc makan sekali bila ade one of my frens tegur pasal kulit ayam tu, terus sampai skrg dah tak makan lagi kulit ayam:ah:

Ok SC, lain kali kita pegi makan pat KFC, Chic makan kulit, SC makan isi dia....hehehe...cari penyakit aku ni...

SweetCandy

Originally posted by chicsee at 12-8-2004 03:23 PM:


Ok SC, lain kali kita pegi makan pat KFC, Chic makan kulit, SC makan isi dia....hehehe...cari penyakit aku ni...

alamak chics, takpe lain kali kalo makan KFC, sc pun sekaki juga dgn chics heheh tak bleh selalu wwwoooooo heheeh;)

tolong kurangkan garam

and jangan makan tinned food sangat,ni banyak preservatives....

kalo nak check kencing manis......

malam ko kencing,ko  jangan flush toilet bowl....kalau besok pagi tak ada

semut makna ok....

tapi kalo ada banyak semut,,ko better check ko punya sweet urine....

soft drinks double diabetes risk: study

ko baca kat straits times page H12 ..........

SweetCandy

eats lots of fruits, vegetables, gd for us

Originally posted by SweetCandy at 26-8-2004 08:38 AM:
eats lots of fruits, vegetables, gd for us

and exercise too ........ engine pun  mau jaga ...........

chicsee

Chic sekarang dah mula rasa sengal2 sini sana. Lutut sebelah kanan pun selalu jugak stiff. Macam mana ni? I feel soooo tuaaaaaaaa.....

SweetCandy

Originally posted by chicsee at 26-8-2004 09:51 AM:
Chic sekarang dah mula rasa sengal2 sini sana. Lutut sebelah kanan pun selalu jugak stiff. Macam mana ni? I feel soooo tuaaaaaaaa.....

smlm sc punya kaki dah stiff gara2 kena simpul biawak hari selasa mlm, aduh punyalah sakit kat betis & urat tegang.
Chics jgn ckp tualah, sc pun dah rasa dirini dah tuaaaaaalah

Originally posted by chicsee at 26-8-2004 09:51 AM:
Chic sekarang dah mula rasa sengal2 sini sana. Lutut sebelah kanan pun selalu jugak stiff. Macam mana ni? I feel soooo tuaaaaaaaa.....

chic...ni kira cycle of life....kita ni, in a process of getting old....

SweetCandy

sc nak tanya u all pasal gaya hidup sihat ni, kita ni disuruh makan seimbang & also exercise, tapi adekala hairan juga yg org2 ke slimming centres tu mcm mana pulak? from my understanding, the beauticians will ask them go for body wrap & other things mcm buangkan lemak & sbgainya, tapi kalo tak buat body wrap & lain2 kan, lemak akan datang balik juga:hmm:
ni tadi during lunch time dok terpk2 kat dlm otak smbil tengok majalah wanita hehe:bgrin:

dah lama tak makan soup kambing kat boon keng ....

kena jaga cholesterol..............

deaf4ever

Originally posted by matz_rockz at 26-8-2004 03:43 PM:
dah lama tak makan soup kambing kat boon keng ....

kena jaga cholesterol..............

pop eh boon keng punya soup kambing...


aku pernah try sekali je....

cam leceh la nak pegi sana....

Originally posted by deaf4ever at 26-8-2004 11:47 PM:




pop eh boon keng punya soup kambing...


aku pernah try sekali je....

cam leceh la nak pegi sana....

memang kick dia punya soup kambing,tapi jalan dari kallang mrt ada sikit

jauh...bapak aku dah pergi heart by pass....masih lagi suka makan ni soup

kambing....

virgomal

Who says you can't exercise in kebaya?
THE latest exercise routine to hit town goes by the intriguing name of kebaya-robics.

-- BERITA HARIAN
The kebaya is a traditional Malay outfit.




The 20-minute workout has been designed to show that how one dresses is no barrier to exercise. It comprises quick arm and leg movements up, down and sideways, adapted from the Malay dance joget.

The routine is the brainchild of Madam Kartini Abdul Rahman, 50, a housewife and leader of the all-women Simei Brisk Walking Group. She said: 'I got the idea because many Malay women are overweight and they tell me they're too shy to exercise because T-shirts tend to cling to their body. This way, they can exercise in a loose kebaya or baju kurong.'

Yesterday, more than 2,000 people turned up at Delta Sports Complex in Tiong Bahru to perform the exercises, which were introduced at a Family Healthy Lifestyle Fiesta. While the majority were in T-shirts, several hundreds were dressed in colourful, loose kebayas.

It was organised by the Health Promotion Board; women volunteer group Merak, newspapers Berita Harian/Berita Minggu, the Islamic Religious Council of Singapore and self-help organisation Yayasan Mendaki.