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Reply #20 digweed's post
dig - i am sure u will -
kan baru mula aje -- even that good already -
kalau nak masuk olympic distance triathlon pun
saya rasa u okay gak -- but we gonna do
a bit intensive training --
saya harap hai akan beri info tentang
eco challenge tu -- saya tak check lagi ni -- |
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dex,
weh ko gila ke....
ironman consists of:
3.8km - swimming
180km - cycling
42km - running
lari 10km pon cam nak mampos aku dibuatnye.... |
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:love: lom cuba lom tau.. cuba laa.. cuba laa... dig.. ahakss |
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Reply #22 digweed's post
kan saya kata olympic distance --
so yang distance olympic 10km run
1km swim and 40km cycling aje -
kalau ironman - kena train a year at the
very least -- sebab memang mencabar - |
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Reply #23 h@i's post
hai kissy kissy dengan dig la ;) --
dig - tunang jeles tak ? |
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Reply #23 h@i's post
mati aku dibuatnye...
lepas masuk tu kena tido sebulan oooo..... |
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:ting: aku jantan ler... saje nak racun si dig... ekeke... |
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Reply #27 h@i's post
hahahaa.........
![](static/image/smiley/default/tongue.gif)
hai -- kalau ada event triathlon
nak join tak --
forumer jojoba kata dia interested --
gosh saya tak sure dia lelaki ke pompuan though -
tapi kalau pompuan pun tak apa la -- join je !! - |
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Reply #28 dexa's post
kalao join pakai beskal anak buah aku bole dex...?hehehehe |
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Reply #29 digweed's post
hahaha ![](static/image/smiley/default/tongue.gif)
yang tu 1km aje pecah segala --
tayar kemana rantai ke mana ;) ![](static/image/smiley/default/tongue.gif) |
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semangat tu yang penting...hehehe |
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Reply #31 digweed's post
thats so true ye~!!!
kalau ada semangat dan determination
insyaallah success tu |
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yea...biarlah la aku kena kayuh basikal tu sejauh 180km....janji semangat tu yang penting....hehehe |
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Reply #34 dexa's post
wooo...pejam mata sambil kayuh beskal,sambil makan kacang....aku memang selalu buat macam tu dex,ko ni macam tau-tau je..... |
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Reply #35 digweed's post
![](static/image/smiley/default/icon_lol.gif)
hahaha.....![](static/image/smiley/default/tongue.gif)
btw - nanti saya akan find out juga tentang ni --
jojoba mungkin akan tolong carikan link as well --
yang saya pernah pergi kat A formosa resort tu
depa usually buat march
tapi this year tak taula kalau change pulak
compare eco challenge dan triathlon -
saya opt for eco challenge -- sebab macam
more fun and interesting aje - |
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yup...aku rasa eco challenge pun lagi best,tapi triathlon lagi mencabar ooo...swim,bike,run,transition....cuba imagine..... |
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Reply #37 digweed's post
bukan imagine lagi
dah buat benda tu dah 2 kali
nanti saya tunjuk gambar kalau kita jumpa
masa tengah wait for whistle kat tepi pantai
masa nak start swimming event tu -- |
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bertuahnye ko dapat masuk...aku baru je nak berangan.... |
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Reply #39 digweed's post
well i am sure u can masuk juga nanti --
kena buat preparation tu --
wud be good
saya tak ada racing bike sekarang
ada mountain bike aje - tak sesuai for
triathlon - |
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