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19# myahakeem
silap gambar la nih... |
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guru silat aku penah pesan,
try amalkan minum minuman berlimau..
insyaAllah sket2 lemak ilang.. |
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huh aku pas banak mmg berat naik mendadak loh, bila timbang dok tang tu gak la, diet ke makan ke sama jer... |
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hi all....ni nk cte sket pngalaman mnurunkn brt bdn.bln 4 thn lps tetb dpt hidayah nk trunkan brt.time tu brt 83kg.gmuk seh...ms U lg la brt.88kg...huhu.memule nk trunkn brt, krg2kn mkn nasi.memule amik smgu skali.ble da bese,amik dlm sebln skali je.skg ni da x igt da ble kali trakhir mkn nasi sbb mmg x mkn lgsung.ehe.
dlu cm x cnfident je leh trunkn brt.tp ble dlm sebln tu ade la dlm 2kg trun,so br+ smgt la nk brdiet.actually, niat asl nk diet sbb nk dpt BMI normal.yela...utk kesehatan kn.skg ni alhmdulillah da dpt BMI normal stlh brusaha tnpa jemu.cewahh..huk2.skg ni brt dlm 59kg.xku sgke leh dpt brt cmni.size bj dr XXL/XL tlh mnjd M/S.pinggang pn da mngecil kpd 29 inci d mn 1 ketika dlu pnh mncecah 40 inci.ahaks!kwn2 lm sume da x cam da.rupe da lain kot.kui2.
spnjg diet ni, the scale is my besfren.hr2 tmbang wo.kdg2 cuak ble brt x trun.cm obses pn de gk.hua2.tp skg ni alert sket la psl pmilihan mknn.mkn yg brkhasiat je.tp kdg2 tu klu tringin, mkn gk bnda ngarut2.huhu.x slh bg reward kt dri sndri stlh pnt brdiet.
apa yg i amlkn spjg diet? hr2 mkn make sure x lbh 1000 kalori.tp rsnye slalu pn mkn dlm 600-800 kalori je.x bp bgus sbnrnye sbb klu ikutkn i kna amik between 1600-1800 kalori.tp sbb da bese kn n it works.bfast i slalu amlkn mkn oat/roti breakthru/nestum/biskut fiber with susu+kismis(200 kcal).lunch mkn buah slalunye epal(100 kcal).dinner mkn menu berasaskn sayur(300 kcal)...sup sayur ke sayur kukus ke.msukn la karbo+protein dlm serving tu.klu karbo slalu i gune kntang/ubi keledek.klu protein lk i gune tauhu je slalunye ala2 vegetarian gtu.gune ikan pn bgus gk.aym,dging n seafood mmg dkrgkn la.dinner ni make sure amik b4 7pm.pastu,mlm i slalu wt aerobik yg sempoi2 je.dlm 20min.wt at least 3 kali smgu.klu rjin,weekend i g jog kt sbuah tmn nan indah d putrajya.nmpk view putrjya wo..ehe.
so,sp2 yg rs leh ikut cara i ni, leh la cube.lps ni i nk try amik supplement lecithin utk tgktkn metabolisme.good for weight mgmnt.i hope it works.
perghh...pjg lk rs post ni.byk bno nk cte.ehe.pape pn, i wish u guys yg nk trunkn brt, all d best.sm2la kt mnjg kesehatan.tu yg plg pnting.klu rs nk tnye pape, leh la PM ye.orite, brtmu lg d lain wrkah.huk2  |
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Post Last Edit by norbaya at 19-2-2010 12:24
kalau senang-senang korang pi jengok blog kakak nih...dulu berat 109kg sekarang 60kg dalam masa 9 bulan
healthy way of losing weight..bagus cara yg dia amalkan
seeing is believing..boleh contact dia for consultation...akak kenal kakak nih memang real:pompom:
http://jomkurustoday.blogspot.com |
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20# Dr.Toksin rumah 2 tkt, hari2 rasanye dah dekat 20 kali turun naik tangga.. tapi badan maintain gak berat... agaknye hormon tak? buat le camana sekrg ni ....... tetap camtu... pening2...  |
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Saya dah cuba macam2 tapi tak kurus juga.. huh huh |
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degil betul lemak-lemak kat badan ni kan, susah betul nk kurang. sy pun dh cuba mcm2 cara tp kan makin naik berat badan adalah |
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try la amalkan minum air limau suam..
atau apa2 yang berlimau.. |
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Saya dah cuba macam2 tapi tak kurus juga.. huh huh
mimzat Post at 19-2-2010 14:58 
Jom cuba RxLite dan/atau supermaxx-5......i guide cara berdiet....... |
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degil betul lemak-lemak kat badan ni kan, susah betul nk kurang. sy pun dh cuba mcm2 cara tp kan makin naik berat badan adalah
surideena Post at 19-2-2010 15:43
Jom cuba RxLite dan/atau supermaxx-5......i guide cara berdiet....... |
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degil betul lemak-lemak kat badan ni kan, susah betul nk kurang. sy pun dh cuba mcm2 cara tp kan makin naik berat badan adalah
surideena Post at 19-2-2010 15:43
You mesti jaga kalori intake............not more than 1000kkal sehari kalaunak kurangkan berat badan............sukar..tapi efentif..paling efektif kalau turut exercise......... |
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apa2pun, ur ava memang mengancam......... |
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kekadang i rasa, kalo terlalu bergantung kpd ubot tuh, x baik la sgt..
coz, once you stop mesti naik balik brat badan...
best way still, exercise ngan jaga cara makan ler... |
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ubat kalau kita consume kita dapat side effect,
the best way is we have a good exercise and good nutritious food,
but the MonaVie juice can provide the exceptional balance nutrient in our body,
and if we not jaga pemakanan, the chance to get cancer is high..
this is serious.. |
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nak kurus nak kurus hehehe (tapi mkn nasi takleh lepas) hehehe camno tuh? moi takut nak mkn ubat2 supplement nih, moi nih dah la ada darah tinggi, so takmau bagi buah pinggang terbeban sgt dgn segala supplement nih, azam balik kang nak bukak balik sauna tent yg beli tahun lepas huhuhu... |
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me ada pengalaman turunkan berat badan dari 82kg ke 58kg in less than 3 months.....nanti2 bila fre sikit....i share camaner...but WITHOUT any diet supplement...... |
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me ada pengalaman turunkan berat badan dari 82kg ke 58kg in less than 3 months.....nanti2 bila fre sikit....i share camaner...but WITHOUT any diet supplement......
sayawifenikmie Post at 22-2-2010 19:09 
please do! i think many of the nice lady here would probably want to know... =) |
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Post time 18-2-2010 01:25 PM
tp yg tak tahan kita ni perut org melayu.. mesti nak cari nasi... memang sy pernah amalkan tak makan nasi cuma amik roti gandum... tapi tu semangat tak kuat... bila dah duduk makan dgn anak2, mana yg tak habis kita le dok jadi tukang perabih ........ camno tu?
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