vitamin yang bagus untuk orang mengandung..pls share??

green~tea

awat nak susah2 perabih duit beli vitamin pelbagai? simpan duet tu utk beli barang2 keperluan baby & vitamin lepas pantang nanti... nanti ribu2 you abes beli barang keperluan baby... breast pump medela freestyle aje dah 1.4k, carseat baby maxicosi dah 1k, baju2, kain napkin, barut, set bersalin (boleh opt shaklee utk vitamin masa pantang, menyusu or set bersalin lain, upah bidan tungku, urut lg)... yes we're excited sbb preggy, tp kena fikir budget nanti...

makan aje vitamin as prescribed by doc aje skang... standard 1st trimester folic acid aje.... then masuk 2nd trimester, dr prescribed iberet folic, neurogain & calcium... pastu, elakkan makanan segera2 mekdi, kfc sume ni, better makan proper meal, banyakkan sayur, buah utk elak sembelit... dont rely on supplements

hAzEL^nut

boleh tak amek iron tablet sekali dengan calcium? pernah baca, doktor cakap takleh amik dua-dua sekali sebab calcium mengurangkan kadar penyerapan iron.. ye ke tak?

Reymond

Yu boleh Cuba product Shaklee.
Layari laman blog ni.
Wealth-health-green.blogspot.com
Wechat ID :Shaklee1
Terima kasih missy.
Keep in touch.

Reymond

Kalau tak consume nutrition yang betul .
Susah kena buang lagi banyak duit.
Simple.
Drug is to control . Not safe.
Nutrition is to invest your health.
If no health. Everything will nothing.