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Balas #419 kimoree\ catat
ok la kasi tambah sikit. Blood sugar level orang normal, dalam 5.5 right, orang kena kencing manis dalam 20..
what are you going to get if your level is somewhere between 5.5<?<20? Definitely you are not healthy.
Your white blood cell is not totally damaged, perhaps slightly damaged. What will happen to you if your white blood cells aka defence system even if it is not entirely damaged? You are going to get all these "irregularities", which people say they are NORMAL sickness. People say having fever once or twice a year is normal! Sinus is because you are allergy to this and that.But the truth is you can prevent yourself from getting it.
The million dollar question is, why are u allergy to these things now, but last time you can take them? Some thing must have changed, deteriorate! And that is your defence system!
My trick is simple,
1)keep youR blood liquid - enough water
2)exercise enough for blood creation and hormone secretion
3)enough protein for growth and enrichening your plasma
4)get good sleep for your human growth hormone
I tak ade recommend any vitamin right, makan la sayuran banyak2. All these while we have been passive on our health, sakit baru nak makan ubat. Why dont we change it to, I am going to be healthy, I dont want to go and see the doctor!
Sounds like a Bomoh? |
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aku ada problem la.... lepas aku demam then aku rase aku kena resdung sebab aku rase mcm sakit skit kat kening aku... then lepas tu ada satu masalah skit, aku rase mcm seakan2 sesak nafas, nafas rase mcm pendek je, susah nak tido malam, kadang2 terpaksa taruk 2 bantal kat kepala aku then baru mcm leh nafas skit... then aku gi klinik , doktor check paru2 and jantung dia kata ok je.. then doktor kata aku badan aku kena angin.. bagi ubat still gak tak sembuh... then kali kedua gi klinik, doktor kata pasal kahak pulak, then now dah ok skit la.... adakah resdung menyebabkan kita mcm sukar bernafas (nafas mcm tak tarik abis and tak selesa) ? tapi doktor check paru2 and jantung dia kata ok pulak, aku ingat pasal rokok, sebab aku ni heavy smoker... resdung aku kat kening mata aku now pun dah ok skit, tak sakit..... tapi masalah aku ni kenapa aku rase mcm nafas pendek adakah disebabkan resdung... benda tu buat badan aku jadi lesu la, maybe kurang oksigen dalam badan |
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bile bangun pagi je , aku rase mcm ada kahak skit kat kerongkong aku, idung tersumbat.. adakah benda tu menyebabkan aku rase mcm kesukaran nafas (nafas pendek, mcm susah nak tarik penuh).? |
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Balas #423 nasrulfx\ catat
Resdung la ni. Masa doc check you punya paru2 & jantung tu, ape yang dia check? check pakai stethoscope ke check lung capacity? Kalau check pakai stethoscope, most probably tak jumpa ape2, bukan ada infection pun kat situ. Unless dia check capacity, mungkin dia akan dapati you punya capacity dah short disebabkan oleh hidung yang bengkak & dah tersumbat. Most probably short by 20% less air intake yang menyebabkan rasa nafas pendek. Bila nafas pendek of course akan senang penat.
"doktor kata aku badan aku kena angin.. " engkau pegi check betul2, bunyi lain macam je dia ni, dia tak de
cakap "tok dah tahu anak sakit ape..." ?
Obatnye, depends pada infection level, kalau phlegm engkau dah infected, definitely engkau nak kena
makan antibiotik, sebab badan engkau tak leh lawan sendiri, (penah check blood sugar level berape?) kalau tidak prescription kat atas will do. Tapi antibiotik pun bukan calang2 punya. Kalau dah teruk sangat, nanti
aku introducekan yang good one. Nak cepat lagi engkau pegi tengok kat http://ge32.blogspot.com , ada
ape2 call aku, nombor aku kat situ. |
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mase dia check dia guna stethoscope la... then dia kata parui2 and jantung takde pe2... pasal badan masuk angin tu sebab doktor tu pun penah mengalami mcm aku.. dia kata kalu aku tido flat mesti susah bernafas sebab pressure angin tu tekan paru2... tapi dah makan ubat mcm tu jugak la... tapi now ok skit la.. kadang2 tak ok... lagisatu bile aku tertekan or tekanan emosi mesti ada rase nafas pendek then jantung mcm laju je bergerak.. mungkin disebabkan tu tapi benda tu esok dah ok... masalahnya benda yg aku hadapi ni dah 2 minggu tak ok ok jugak |
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pasal badan masuk angin, doktor kata sebab aku makan tak ikut time.. then aku makan laju sangat sebab tu makanan tak hadam... tapi perut aku takde sakit pun, takde kembung pun... nak tanye kalu kencing manis bule kena mcm tu ke? yg aku tau kalu kencing manis sure rase mcm nak pitam.. tapi aku tak penah rase mcm nak pitam.. |
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Balas #424 seri_air\ catat
kau kata kalu short nafas disebabkan hidung tersumpat or bengkak tapi masalahnya aku try nafas melalui mulut |
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Balas #425 nasrulfx\ catat
ok ape yang enkau boleh buat immediately ialah,
1)pantang gula, susu pekat, buah2 kuning, coklat dan segala yang ada coloring & preservatives
2)minum air kosong banyak, 3 liter sehari
3)sweat out - go for a brisk walk for 2 km get it done within 25 minutes everyday!
4)makan soup daging / tulang tapi tak nak lemak, u need this for your plasma
see what happen. |
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Balas #426 nasrulfx\ catat
yang ni gastric kot...i dont think this is the problem |
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manakan sama bernafas ikut mulut dengan ikut hidung. memang letih bernafas ikut mulut. senang cite
engkau pegi check lung capacity, berapa inhale/exhale cc. |
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Balas #428 seri_air\ catat
kenapa kena pantang gula, susu pekat and coklat.. aku ni dah le kaki coklat... then jarang berjalan sampai 2km... then kat umah aku bantai aku sejuk and teh ais je.... betul la rase kau, maybe kurang bersenam |
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gula & susu pekat akan destroy your white blood cell, susu pekat ada coloring & preservative yang badan engkau yang dah lemah tu tak leh tahan, coklat & buahan kuning ada substance yang boleh trigger phlegm.
air kosong, aku recommend spritzer la sedap sikit, kalau engkau kaya beli la evian ke tapi 3ltr/sehari. |
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ada 1 ubat ni nama Beonase aqueous nasal spray.. p cari kat farmasi..spray kat lubang idung..i dh try dlm 4 hari alhamdulillah..pagi2 dh x bersin..ari ni saje test power lunch try ambik sambal belacan n ikan gelama masin.. mlm try lah bihun tomyam..peehhh..dh x gatal hidung n lelangit dh.. |
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Originally posted by seri_air at 31-12-2008 11:03 AM
ok la kasi tambah sikit. Blood sugar level orang normal, dalam 5.5 right, orang kena kencing manis dalam 20..
what are you going to get if your level is somewhere between 5.5
- edited - |
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Originally posted by seri_air at 31-12-2008 02:32 PM
ok ape yang enkau boleh buat immediately ialah,
1)pantang gula, susu pekat, buah2 kuning, coklat dan segala yang ada coloring & preservatives
2)minum air kosong banyak, 3 liter sehari
3)sweat ...
Seri,
can you give me a example buah2 kuning tu mcm mana? |
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Balas #436 kimoree\ catat
Durian, mangga, etc...+tembikai walaupun ianya merah... |
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Balas #437 seri_air\ catat
No wonder la kalo aku makan banyak mangga rasa cam tersumbat jer idong ngn tinger haku |
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one of the natural and cheapest way is to use a neti pot (nasal cleansing)..... |
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Balas #435 kimoree\ catat
The problem is not your hidung, so kalau buat surgery kat hidung untuk suck out all the "sinus" benda tu
i think akan datang balik. Hidung & throat kita adalah pintu kepada external elements, like foods, liquid,
gases to enter into our body. Therefor dia kena extra sensitive to scan out elements yang tak baik untuk
badan kita. Thats why ada phlegm, tonsil etc. Kalau all these parts tak working kita makan benda basi pun
kita tak sedar. Therefor tekak and hidunglah tempat yang paling banyak bakteria masuk ke badan.
If you need second opinion, from a medical practitioner you can visit my Sifu di Sek 7 Shah Alam, kat belakang Esso (rear entrance UITM), Klinik dia kat sebelah kedai motor di 7/7y. Tapi practice hours dia very short
8~12; 2:30~5:00, but its worth it.
If you need the latest medicinal approach to strengthen total defence system, you can visit
http://ge32.blogspot.com
Foods yang kena pantang tu actually orang biasa boleh tahan, tapi kpd yang defence lemah, dia akan alah.
So to me, the conclusion is defence system is at fault, it needs improvement.
Seri_Air MD(Bomoh)
p/s u panggil Seri rasa macam Dato' Seri la pulak... |
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