|
|
Reply #401 auntie_girl's post
takper janji jt buat ....yg penting peluh lencun...ikut keupayaan kt....kalu selalu amal exercise lama2 badan senang nak lentur + ringan...don't force ur self.... |
|
|
|
|
|
|
|
|
|
|
|
Reply #404 nenektua's post
untung nenek asyik makan sedap jer... kalu asyik nak makan sedap leh tp biler nyer badan nak mengecil....sia2 jer skipping bnyk2.....tp kalu makan moderate asal kenyang pastu balas balik dgn exercise ...tu baru berhasil... |
|
|
|
|
|
|
|
|
|
|
|
Reply #414 mass_mirza's post
sabo2 sihat kan badan dulu...wa pun masa mula2 amik LIPO ni teruk domam....nasihat org pandai ...dlm domam tu wa amik gak sjibik....buat penyedap.... |
|
|
|
|
|
|
|
|
|
|
|
Reply #422 Bimbo's post
|
bodo pun bodolaaaa janji ilang double chin.....wa rajin buat AEIOU tu..... |
|
|
|
|
|
|
|
|
|
|
|
Reply #454 posh76's post
posh...
nenek buat mcm dalam video tu la. angkat dua2 kaki.
tapi takde la laju gila mcm minah tu.
itu dah tahap dewa-dewa dah tu
buat mana yang terdaya. dan jangan berterusan |
|
|
|
|
|
|
|
|
|
|
|
Reply #462 posh76's post
iyer posh...
nenek akan berhati-hati dalam pemilihan makanan bila di kg nanti  |
|
|
|
|
|
|
|
|
|
|
|
adoi! lame tak berforum! sampai ade rumah baru pon baru tau!
yeeeeeeeeeeeehaaaaaaaaaaaa |
|
|
|
|
|
|
|
|
|
|
|
waah semngat tgk korg sume nk kurus.
mishe pun nk kurus gk..
tggi 174 berat 70..
mishe target 65kg...tp knp erk susah sgt nk turun..
ish ish... |
|
|
|
|
|
|
|
|
|
|
|
huhuhu...cedeynye...
|
hai sume...sy ni baru je lg kat cni...baru rini daftar...huhuhu...hurm...sy ni ada masalah besar sgt2 ni...umur sy 21...study lagi...berat sy 104 kg n tinggi just 150cm...nak sgt kuruskan bdn...dr dlu lagi...tp susah sgt...huhuhu...b4 this ada try krim felisa...trun 6 kg...in 2 weeks + diet...tp krim tu mahal sgtla...as student mcm x mampu...krim dh stu hal...kalo urut sendiri mcm xde effect sgt...so kena pegi bg org urut...sekali urut kena rm45...krim tu plak stu botol leh thn dlm 1 week...semputla...ada x ape2 cara or suggestion utk kuruskan bdn yg berkesan n leh nmpak effect cepat??plz...help me... |
|
|
|
|
|
|
|
|
|
|
|
Originally posted by boolean_lullaby at 9-8-2008 10:06 PM 
hai sume...sy ni baru je lg kat cni...baru rini daftar...huhuhu...hurm...sy ni ada masalah besar sgt2 ni...umur sy 21...study lagi...berat sy 104 kg n tinggi just 150cm...nak sgt kuruskan bdn...d ...
cuba selak thread UN Fat Burner yg sebelum ni..berbuih org discuss psl mende2 yg leh bagi kurus. and also thread2 yg lain...nak cara senang ke, nak cara susah??  |
|
|
|
|
|
|
|
|
|
|
|
owh...ok...thanx for da info...hehehehe |
|
|
|
|
|
|
|
|
|
|
|
Balas #470 boolean_lullaby\ catat
|
There's no shortcut, darling. Lipo6 boleh tolong speed up bakar lemak and naikkan metabolic rate serta bagi tenaga. Tapi you have to combine it with diet and exercise, routinely. Kena berdisiplin dan bersabar, kay? And 105kg with 150 height tu sangat bahaya. You have to do something starting from now, okay? It's gonna take some time but it is POSSIBLE. Sabar dan disiplin. That's the key. |
|
|
|
|
|
|
|
|
|
|
|
|
wah....terharunya...huhuhu....thanx a lot santeira...mmg dh risau sgt dh ni...bf pun asyik bising je...dia tkut sakit nnt...huhuhuhu...plg sedih bila member g survey bju kte ni dok diam je...mana leh nk join...xde size...huhuhu... |
|
|
|
|
|
|
|
|
|
|
|
Originally posted by boolean_lullaby at 9-8-2008 10:51 PM
wah....terharunya...huhuhu....thanx a lot santeira...mmg dh risau sgt dh ni...bf pun asyik bising je...dia tkut sakit nnt...huhuhuhu...plg sedih bila member g survey bju kte ni dok diam je...mana ...
then do something abt it. |
|
|
|
|
|
|
|
|
|
|
|
hallo semua..mcm biasa hr ni hr ahad..aku m eroyan sorang2 coz semua org cuti..aku sorang ka wakil dr utara..bekerja d hr ahad...
bosannya..dahla tak sehat..kena migrain lak... |
|
|
|
|
|
|
|
|
|
|
|
adoi...jauh nye nak carik balik thread nih
aku tgk balik pic yg aku tepek tu nampak pelik la..
aku bukan kurus camtuh..aku tebal je badan aku nih..haha
ni mesti resolution komputer kita tak sama..kedosaan betul la pc aku nih..
ampon ye sumer..ehehe |
|
|
|
|
|
|
|
|
|
|
|
|
alaaa..tenggelam ke post..adoiii |
|
|
|
|
|
|
|
|
|
|
|
kenapa la thread ni je yg slalu tenggelam ek .. |
|
|
|
|
|
|
|
|
|
| |
Category: Wanita & Lelaki
|
Post time 8-8-2008 04:29 PM
tak buat per2 pun fuyoo leh slim tp cam jerangkung lak...pastu apa lagi pasang badan balik cari BF baru...
Author
