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ari ni 8 round....lebih satu dari biasa.........
monorail Post at 6-4-2010 11:32 
dah bertambah 1 round
esok lusa boleh lah genapkan 10
cayalahhh abg long |
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dah bertambah 1 round
esok lusa boleh lah genapkan 10
cayalahhh abg long
hananie Post at 6-4-2010 12:18 
tenaga tambahan dari USANA... |
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dan semangat yg kuat kan 
hananie Post at 6-4-2010 12:38
betul 3x.......... |
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betul 3x..........
monorail Post at 6-4-2010 12:44
kome ni pandai cakap je
jarang ngat exercise....tak mcm abg long ngan ct |
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hari ni kurang exercise mulut dan gigi...
makanan kat kantin macam makanan spital...tawar..!!
sib baik ada simpan kicap sebotol kat pantry... |
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hari ni kurang exercise mulut dan gigi...
makanan kat kantin macam makanan spital...tawar..!!
sib baik ada simpan kicap sebotol kat pantry...
Hang Post at 6-4-2010 13:38 
asyik exercise mulut jerk hang..tangan ngn kaki camner?hihi |
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ari ni tak exercise........kurang sihat |
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ari ni tak exercise........kurang sihat
monorail Post at 7-4-2010 08:41
sian abg long..rehat yerk |
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ari ni tak exercise........kurang sihat
monorail Post at 7-4-2010 08:41
tumpang simpati kat abg long....rehat ye |
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terima kasih CT & nanie.... |
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tak g jugak ari ni...still lom sihat betul... |
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hrni kome teman abg long..cuti exercise..haha
malas
tapi taktaulah ptg kang if rajin |
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tak exercise pon.....abis ar.... |
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window shopping pun dikira exercise kan
jenjalan 1 angsana pasti jenjalan kat tesco
barang yang dicari takde jugak |
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setelah 2 hari cuti workout
hrnie pepagi pulun tracy (warmup + legs workout)
then jillian michaels level 2.
huh lencun |
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498# monorail
abg long dah betul2 sihat ke? |
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498# monorail
abg long dah betul2 sihat ke?
hananie Post at 12-4-2010 10:34 
sihat dah rasanya....dah boleh 8 round tu kira ok lah... |
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Category: Negeri & Negara
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Post time 6-4-2010 12:18 PM
