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sihat dah rasanya....dah boleh 8 round tu kira ok lah...
monorail Post at 12-4-2010 10:43 
alhamdulillah.....esok boleh 10 round kan? |
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alhamdulillah.....esok boleh 10 round kan?
hananie Post at 12-4-2010 10:58 
nanie join kat depan bila saya dah complete 8 round tu.. |
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petang semalam= jillian michaels banish fat noost metabolisme 2 circuits+ JM no more trouble zone 2 circuits,,,itupun dh penat.,.,hakhak |
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exercise ptg ni; Kathy Smith Fat Burning Workout |
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semalam ngelat exercise
harini; tracy anderson(arms , legs, abs)pastu 10 minutes cardio jump |
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semalam ngelat exercise
harini; tracy anderson(arms , legs, abs)pastu 10 minutes cardio jump |
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Post Last Edit by ctsueraya at 14-4-2010 11:06
deleted double posting |
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betul cam CT kata dulu...sekali tekan kuar 3.. |
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betul cam CT kata dulu...sekali tekan kuar 3..
monorail Post at 14-4-2010 09:47 
tulah pasal...haha
kang bagus sekali exercise= calori burned 3 kali..wakakakaaka |
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exercise betul2 tu takdelah
kepenatan berjalan seharian sambil cuci mata |
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terkebelakang thread nie
kasik UP
semalam= Jillian Michaels Level 2
harini= Kathy Smith Fat Burning |
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ari ni tak exercise.........sbb nak tunggu staff telekom....ingat nak datang pagi (dijanjikan begitu smalam)...rupanya 1140 baru datang |
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ari ni tak exercise.........sbb nak tunggu staff telekom....ingat nak datang pagi (dijanjikan begitu ...
monorail Post at 20-4-2010 14:34
staff tu pegi `exercise mulut ngan perut' dulu kot  |
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staff tu pegi `exercise mulut ngan perut' dulu kot
hananie Post at 20-4-2010 22:36
dia g exercise panjat tiang tepon tempat lain...umah org VIP ..... |
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dia g exercise panjat tiang tepon tempat lain...umah org VIP .....
monorail Post at 21-4-2010 06:59
patutlah ke sana dulu....VIP rupanya |
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kome hrnie exercise kat temerloh: jillian michaels level 3
skang dah ander kat KL..haha |
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Category: Negeri & Negara
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Post time 12-4-2010 10:58 AM
