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alhamdulillah.....esok boleh 10 round kan?
hananie Post at 12-4-2010 10:58 
ari ni baru dapat 10 round....tapi berjalan 2 round sbb borak ngan kawan kat tepon.... |
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ari ni baru dapat 10 round....tapi berjalan 2 round sbb borak ngan kawan kat tepon....
monorail Post at 22-4-2010 09:03 
tahniahhh
kiranya masa berjalan tu warm up lah |
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tahniah abglong..borak benda kat tepon smpai tak ngedan2 habisker joging??
ngan awek ker
exercise kome hrnie: 10 minutes lower bodyworkout, 10 minutes cardio jump, 18x girl push up+ 2 circuits from zuzana killer reps... |
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lame dah x exercise... igt nk g taman bandar hujung minggu ni, layan 5 round... pengsan.... |
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pagi ni; 600 killer reps by zuzana tapi baut 5 circuits jerk + 10 minutes cardiokickboxing |
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lama dah tak exercise
tapi semlm seharian berjalan.....penattttt |
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ari ni 7 round jer....sbb break sabtu ahad....yu yg rasa tak leh nak 8 round tu... |
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hari ni lom exercise lagi |
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petang nanti kalu ada free, nak excercise kejap |
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semalam ponteng exercise
hrni harus cover semula...hehehehe |
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semalam ponteng exercise
hrni harus cover semula...hehehehe |
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Combination of Workout for Today:Warm up with Jillian Michels Banish fat Boost Metabolisme,600 killer reps by ZUZANA (managed to do 200 only..haha),cardiokickbox with sparkpeople.com and cool down with Bonnies PILATES total body |
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baru balik jogging...9 round....... |
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baru balik jogging...9 round.......
monorail Post at 29-4-2010 09:02
wah tak lama lagik 10 round ploklah abg long eks..makin mudalah abg long pasnikome hrnie sakit kepala plak..tak exercise pepagi..huhu |
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fuhhh....jogging skrg ni mmg mandi peluh...panas...dapat kat secawan peluh kalau perah t-shirt tu........... |
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alo.........arini pahang cuti ke??? |
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ingat nak g jogging ..tapi ex-gf nak g skolah kul 8.....tak jadi lah.... |
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sempat exercise pagi tadi |
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Category: Negeri & Negara
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Post time 22-4-2010 09:03 AM
