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Sesiapa pernah minum susu kurus SD2 (Slim Diet II)..sila bagi pendapat sikit
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AcIkaNnA posted on 9-10-2012 06:31 PM 
utk sy kadangkala nk lebih sedap n mcm mkn eskrem vanilla sy letak air ketul 2 3 ketull..hehehe :l ...
samalah kita... .. mmg terbaik bancuh dengan air sejuk n letak ais... terus minum abis.. masa mula dulu ada juga kawan2 x tahu, bancuh ngan air suam, jadi berketul2..rasanya pun x best..sbb x dapat info tepat.. bagus forum ni, leh share info n pengalaman antara kita.. |
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EAT
Wide selection of vegetables
Healthy oils (limit 40ml/day)
Lean cuts of meat
Eggs
Low fat dairy - yoghurt & cheese
Tofu
AVOID
Sugary foods & drinks
Cakes, biscuits, pies & pastries
Chocolate & lollies
Crackers
Rice & noodles
Bread, cereal, pasta
Starchy vegetables
Most fresh fruit & all dried fruit
By choosing the right foods with a lot of variety you will find that you will never be bored or hungry!
Avoid high sugar carbohydrates and choose complex carbohydrates to fill up on instead. A total limit of 35g carbohydrate daily applies to support the body's natural ability to burn fat instead of glucose.
Adequate protein is essential as it assists with maintaining muscle mass which will support a healthy metabolism.
Foods that contain "good" fats have a very satisfying effect on hunger so a little bit goes a long way - eat only in moderation.
DRINK
Water
Unsweetened tea
Herbal tea
Green tea
Mineral water
Soda water - occasionally
AVOID
Alcohol - beer, wine, spirits
Sodas - both regular and diet
Fruit juice
Milk
Hypotonic or sports drinks
Coffee
Drink at least 2.0 litres every day, more if you are exercising or if it is particularly hot. Green tea and unsweetened herbal teas contribute to your total intake. Sweetened beverages should be avoided; they contain excessive carbohydrates, usually with little nutritional merit.
MOVE
Walk, jog or run
Swim, aqua walk or aqua aerobics
Cycle
Dance
Group fitness classes or Yoga
Weight & resistance training
AVOID
Driving everywhere
Watching too much TV
Sitting all day
Using the escalator |
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babY24 posted on 9-10-2012 12:57 PM
SHARING UTK SEMUA:
1) TIME PERIOD JGN MINUM ALSD2 SBB HORMON TAK STABIL SO PENURUNAN TAKKN ...
Sape2 amek IUD tak turun ke? Puncanya sbb apa? IUD tak ganggu hormon kan?
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okawa posted on 9-10-2012 07:20 PM
Sape2 amek IUD tak turun ke? Puncanya sbb apa? IUD tak ganggu hormon kan?
Double pos :-) Last edited by babY24 on 9-10-2012 11:48 PM
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okawa posted on 9-10-2012 07:20 PM
Sape2 amek IUD tak turun ke? Puncanya sbb apa? IUD tak ganggu hormon kan?
Iud tu alat je kan.. Betul la tak mengganggu hormon... Tq tegur.. Sorry Salah type.. Teruja sgt nk menaip... Huhu
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babY24 posted on 9-10-2012 11:38 PM
Iud tu alat je kan.. Betul la tak mengganggu hormon... Tq tegur.. Sorry Salah type.. Teruja sgt nk ...
Oooo, ok. Nasib baik, kalau tak, terbantut plan.
Huhu.. 
Tgh tgk2 budget dulu..
Nak tanya, kalau kita amek serunding ikan, ayam, daging boleh tak? Last edited by okawa on 10-10-2012 11:03 AM
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okawa posted on 10-10-2012 10:15 AM
Oooo, ok. Nasib baik, kalau tak, terbantut plan.
Huhu..
Tgh tgk2 budget dulu..
boleh dear.. tp make sure takde taruk gula lah ;)
nk share ngn semua kwn2.. ada customer sy td msg dh turun 5kg baru minum 4 hari.. apa yg sy nak kongsi disini, if u all follow diet tu betul2 insyaallah berjaya... tp kalau curi2 mkn agak susah la nak turun melainkan u all ada byk duit.. sbb pengalaman cust sy yg mmg berduit n minum main2 beli 7 tin kurang 10kg sbb dia tetap ambik nasi sesenduk setiap hari.. dia ckp tak kisahla janji turun berat.. so jika anda rasa nk jimat, follow diet k.. just my 2 cent 
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memang berjaya.. insya Allah.. |
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babY24 posted on 10-10-2012 11:13 AM
boleh dear.. tp make sure takde taruk gula lah ;)
btl2 follow diet yg diberi pasti berat turun lebih dari 5kg dgn 1 tin... cust sy pun turun 4kg x smpai seminggu
katenye benda mahal lagi die student kene nekad n semangat supaya dpt hasil berbaloi dgn harga yg di beli 
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AcIkaNnA posted on 10-10-2012 01:37 PM
btl2 follow diet yg diberi pasti berat turun lebih dari 5kg dgn 1 tin... cust sy pun turun 4kg x s ...
terbaikkk la tu acikk.. ada je sorg lelaki turun 7kg setin.. lelaki lg senang turun sbb jarang ada masalah hormon
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babY24 posted on 10-10-2012 02:27 PM
terbaikkk la tu acikk.. ada je sorg lelaki turun 7kg setin.. lelaki lg senang turun sbb jar ...
btl2 selalau lekai mmg senang turun.. tgh dok racun hubby suh try gak tp die masih tak sanggup nk tinggalkan nasi...huhuhu
tak pe lah tak mo maksaa, biar bini die je yg consume dulu
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KELEBIHAN KANDUNGAN ALPHA LIPID SD2
============================
1) MEMPUNYAI TAMBAHAN EKSTRAK GREEN TEA
- Membantu meninggikan metabolisma
- Meningkatkan penggunaan tenaga
- Merangsang badan membakar lemak
- Bahan Antioksida yang kuat
- Pemeliharaan Jantung
- Antibacterial & Antiviral
2) MEMPUNYAI TAMBAHAN SERAT
=========================
- Membantu sistem penghadaman (melawaskan)
- Memberi rasa kenyang lebih lama (elak gastritis)
3) MEMPUNYAI FORMULA TINGGI PROTEIN
==============================
- Memperbaiki jisim otot
- Meningkatkan metabolisma
4) MEMPUNYAI ALPHA LIPID FORMULA
=============================
- Formula ALPHA LIPID untuk penyerapan nutrien2 dan vitamin yang lebih baik!
SEMUA INI BERFUNGSI UNTUK MENJADIKAN
*************************************
-Tiada kesan kelaparan terlampau
-Tiada ketagihan kepada makanan berkarbohidrat dan manis
- Kawalan gula darah lebih baik
- Merangsang tindakbalas insulin yang lebih berkesan
- Lebih bertenaga (Tiada keletihan ketika berdiet)
- Memelihara jisim otot dan ton kulit (Tidak mengendur)
Anda pasti teruja jika anda tahu! Cubalah sekarang,
*PERHATIAN! HANYA LEMAK SAHAJA YANG DIBAKAR 100% TANPA MENGGANGGU OTOT!
PENURUNAN BERAT BADAN SECARA PURATA ADALAH SEKITAR 2KG-5KG SEMINGGU (1 TIN PENGGUNAAN) |
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I dh try SD2 ni...
mula2 beli rembat 2 tin terus...
Tp laa ni duk ada lg 1/2 tin x habis2...
Rasa mcm x rasi kut ngan badan i...
+tekak ku mcm org frust bercinta je nak habiskan segelas tu... |
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aaby posted on 11-10-2012 09:54 AM
x jugak..depends kat individual body..if metabolism tgi senang turun if rendah cam me lambat wa ...
yerp.. but if berat tak turun byk.. pasti shaping 
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Dealers, tumpang tya if berat/kg x turun but ukur lilit berkurangan its ok? apa makna tu?
pls advise..
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aaby posted on 11-10-2012 10:16 AM
Dealers, tumpang tya if berat/kg x turun but ukur lilit berkurangan its ok? apa makna tu?
pls ad ...
penurunan utk produk Alsd2 NI 2 CARA.. shaping (ukur lilit kurang) dan lg 1 kg turun.. mayb sbb dlu mengelebeh so dia mampatkan semua 
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babY24 posted on 11-10-2012 10:19 AM
penurunan utk produk Alsd2 NI 2 CARA.. shaping (ukur lilit kurang) dan lg 1 kg turun.. mayb sbb dl ...
mana lebih bagus shaping or turun kg?
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aaby posted on 11-10-2012 10:53 AM
mana lebih bagus shaping or turun kg?
terpulang kat tuan punya badan.. sy suka shaping.. hehehehe berat sy dgn 5 tin turun 7kg je tp size seluar jeans dari 34 skrg 29.. so bg sy baik shaping.. hehehhe
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Category: Wanita & Lelaki
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Post time 9-10-2012 05:32 PM
walau u control mkn + cukup air + exercise.
