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Apa yg patut kita Tahu?? Face n self confidence
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kiehl mahal x? mcm best je product tu
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oh ya... my neighbor pun rajin buat blend2 fruits & yogurt ni... dia suka beli frozen berries dalam paket2 tu... a lottttt cheaper.. so sesuai untuk buat mealshake camtu...even banana pun dia freeze kan.. dia cut2 together with the skins... masuk plastik.. bila nak pakai baru peel it off. lepas beli fruits, mmg dia campur2 siap2 for 1 servings in individual plastic bags & bila nak makan je terus pop out & blend. takyah take time to prepare hari2..
i meal prep for almost 3 months dah... my waist dah reduced from 26 to 23... i target 22 inch...
dah boleh pakai lingerie ni depan husband tanpa malu.. hahahaha... i had kids & almost 40... tapi tak menghalang i menjadi makcik yang horny.. ahhahahahhahahha.. la senza skang ada sale... 50%
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kiehls boleh tahan jugak product dia.. best.. spf50 dia pun best tapi harga 100+, takde fragrance, texture lebih kurang hada labo & tak berminyak.. sk2 punye sunblock pun best tp harga dia bikin i menangis tak berlagu berbulan2 setiap kali tempek spf tu sampai habis (RM300+++ setiub).. |
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oh ye ke?? yeayyyyyy.... bleh laa i turun mengusha karang
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hahahha...love your statement "makcik horny",...
and yeah i will rajinkan badan i buat packed food.. jelly gile kot pinggang u 23... i mid 30's pn dah lama x merasa pinggang mcm u.. metabolism is not as it used to be when u are aging.. cuma yg i perasan skang even i x jaga mkn mcm dulu.. i amalkan minum air masak byk.. dulu i x bole survive without my lipbalm... rasa kering je bibir tu.. now i jarang pakai sbb bibir tu akan rasa moist when u have enough liquid in your body.
i will look for the frozen fruits tu.. ada la brand waitrose jual tp pricey gak.. nanti i check brape gram.. kalo worth it y not..
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xpe la..i will survey habalado la mcm tu.. sbb i pun pikir maintenance long term wise..
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Ooo mak ko..cantiknya....
Sekian,
Makcik kepam (ayat blaja dr forum... )
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mak aiiii jelesnya...
blh share pasal exercise lak...
u pi gym ke
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best eh guna bio essence?
gold water dia guna tak?
macam tergoda lak nak pakai BE
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i pakai dia nye spf je.. gold water x try plak.. tp review kata bagus
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Edited by green~tea at 25-10-2016 10:50 PM
tu gambo model.. bukan gamba tea.. tea pun dah separa kepam nie... dulu muda2 sanggup laa enroll dermalogica pakej muka & badan.. dah tua2 ni rela pakai skincare beli kat guardian watson je cukup lah... sbb bila makin tua ni byk lg benda lain nak kena allocate..
penjagaan gigi
beli good toothpaste.. i suka brand tak ingat nama tp jenis herbal2... sambil tu tetiap pagi i buat oil pulling pakai coconut oil brand medela (brand ni paling murah sbb 1 botol 2 liter harga rm39.
penjagaan rambut
setiap hari shampoo & conditioner (wajib)
kulit badan
i beli scrub badan jenis glove kat bodyshop tu je & pakai normal shower gel.. malas nak beli product banyak2.. for body, any oil (clarins or loccitane).. coconut oil pun i rembat je
massage
sebulan skali ke ape... bagus utk rejuve body.. sauna i buat every week to remove toxin & improve blood flow..
Every morning i consume 1 sudu besar olive oil + 1 sudu besar apple cider vinegar (with mother type) |
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i exercise 4-5 times a week... weekend plak at least 1 day tu i make sure ada outdoor activity dgn family, cam cycling ke, badminton ke, pegi trampoline park ke... just to make sure they all sweating & have fun outdoor.
dalam my exercise plan tu... i ada include kickboxing 1 session, weight lifting 1 session.. 2 aerobics pakai step (kdg2 ada HIIT / circuit training)... 1 dancing/light cardio session... i alternate aje the classes, so takde buat the same thing over and over.. tp weight lifting tu mmg wajib i attend once a week, sbb kelas ni yang buat toning body,.. cardio tu utk kuruskan badan (shed the fat & kgs).. tp kalo nak cantik... kena weight lifting la
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berapa ya roughly u spend utk classes?
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Nak mohon cadangkan produk jeragat..sekarang guna loreal white perfect laser anti spot brightening kaler biru tak jalan..macam macam suda cuba...
kacehhhh....
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zoe1511 replied at 25-10-2016 11:59 AM
ya ampun, menangis u bagitau pinggang 23. iols separuh dari umur u pun terbalik 32
chu ...
Heyy.. kalo store more than 1 day i mmg masuk freezer laa chuolsss... unless kalo i masak on sunday, utk bekal isnin xyah laa masuk freezer.. tp utk selasa onwards, simpan freezer..
Contoh, pagi hari selasa i keluarkan from freezer, i bawak ofis simpan kat meja je utk slowly thaw it... by lunch, cukup je panaskan pakai microwave in 2 mins.. |
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Edited by green~tea at 25-10-2016 05:59 PM
zoe1511 replied at 25-10-2016 12:00 PM
berapa ya roughly u spend utk classes?
If you sign up for any gym /fitness center mmg ada jadual dia u can choose which class u want, for free.. mula2 start tu buat laa 2x seminggu & adjust timing.. lama2 u add on based on classes they offer..
Contoh, celebrity fitness or fitness first ada subscribe les mills nyer program, so ada bodystep (mix circuit & hiit & aerobic step) bodycombat (kickboxing), bodypump (weight training), shbam (dancing med cardio) bodyjam (aerobic), body balance (mcm yoga), bodyvive (resistance training).. |
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Siti_Mustaqim replied at 25-10-2016 02:50 PM
Nak mohon cadangkan produk jeragat..sekarang guna loreal white perfect laser anti spot brightening ...
Untuk jeragat ni paling berkesan jumpa doc kulit laa buang ngn lazer... sbb most product kat lapisan luar je.. jeragat ni mmg from lapisan dalam
Kalo takmo go thru lazer /doc sbb high cost la kot, you can try mild peeling lotion /toner
1. contains AHA /glicolic acid - for dry skin
2. Contains BHA /salicylic acid - for oily blemish prone skin
3. Glucanoic acid - for all skin type
I ada pakai this peeling lotion/toner at night.. tp on off laa.. brand hada labo... u boleh cari.. dia cam toner aje so i pakai ganti toner..
I also scrub 2-3 kali seminggu muka i pakai facial buff pad beli kat bodyshop... just letak je normal facial cleanser your choice atas pad tu & scrub slowly.. dah bertahun i pakai pad tu, tak rosak2...
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Tambah tips jeragat td.. lepas peeling or buang jeragat tu dgn lazer, never ever forget apply spf.. this is utk elak benda tu berulang |
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Tambah tips jeragat td.. lepas peeling or buang jeragat tu dgn lazer, never ever forget apply spf.. this is utk elak benda tu berulanh |
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Category: Wanita & Lelaki
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Post time 25-10-2016 10:30 AM
dah masak masuk freezer ke letak dalam fridge je?
