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Lemme explain in layman term
Fungsi mukosa, dlm keadaan normal, mukosa tetap di keluarkan mcm biasa.
Tp apabila keadaan luar biasa (di serang), lendir /mukosa tu jd banyak memang body respond utk perangkap infection/toxin allergen . Ini askar body nak pi serang foreign body. Automatically metabolism naik, nak bina more askar..defence nak kene kuat..perlu tenaga..askar need more O2, kita breathing faster, more water excrete thru exhale..dehydrate..mucosa jd pekat..
Cara yg terbaik ialah :
1)bykkan minum air..air suam better..ganti balik dehydration
2)cari Vit C dr buahan,ini utk kasi askar tu muscular
3)tekap muka dgn air stim pun bagus jg utk meredakan salur pernafasan..
Bila mukosa byk (simptom), body Nak bgtau kita 2 mende:
1. persekitaran tak bagus - kene elakkan (either luaran)
2. Our body defence is weak - mineral deficiency /malnutrition (dalaman)
Majority yg kene serang salur pernafasan eg sinusitis or bronchitis, ni sbb low immune system (mineral deficiency).
So how we got low immune system?
Sbb hi-sugar intake!
Hi-sugar intake sebenarnya melemahkan our body immune system dgn cara mineral vit malabsorbtion - osmosis pressure dlm gut. Tau tak kebanyakan immune system di bina di area gut lymphoid system
Utk org yg slalu di serang selsema, pastikan anda stop mkanan/minuman manis. Sbb kalau anda continue taking tis kind of sugary food, at the same time telan multi/vit..tp rate of mineral absorbtion masih still terganggu..then u tetap kene attack lg
So stop sugary food/drinks..bykkan sayur & buahan
Ubat selsema hanya bantu relieve symptom, tp serangan akan berulang
The best defence for ourself is our immune system
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doc, masih belum lg la... skg ni hingus i color kunug kehijauan n bau dia busuk 
xtahan dh ni... dia akn byk waktu pagi, so bila i kluarkan hingus tu dia akn reda. ptg ada sikitttt jek. esok pg nye byk blik. and i masih belum jmp mana2 doctor lg ni..
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thanks for the explanation. agak kabur2 sikit i nk fhm 
so hingus tu ialah mukosa? color dia kuning kehijauan dna berbau busuk. slu nye waktu pagi akn byk bila i keluarkan dia kurg atau xde lgsg.
knp jd begitu. fyi, i consume byk air, jarg dpt sakit b4 this.
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jue10 replied at 6-11-2017 11:06 AM
thanks for the explanation. agak kabur2 sikit i nk fhm
so hingus tu ialah mukosa? color dia ...
Mucosa = lendir hingus, kahak dan yg sama dgn nya, normal biasa nya putih, kuning/hijau tu hasil reaction perangkap body immune system kita dgn allergen
yg utama pastikan persekitaran tempat tidur kene bersih kan..
Kemudian, kene boost your immune system sbb kebanyyakn cold runny nose ni due to viral infection..amik antibiotic tidak membantu, malahan akan create resistant..increase take up vit c (buah bagus)..pastu stop refined sugar immediately
Bykkan minum air suam
InsyaAllah gradually akan hilang
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tmpt tdo mmg slu bersihkan  air suam byk jgak mnum. ok klu buah, buah apa u suggest ye? stress jgak sb mengangu dan berbau kan 
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yg kaler2 ni normally masa hidung dah tersumbat kan...
sbb tu sy suka geli2 kan sampai bersin berkali2.....
hingus tu jadi cair baru dpt bernafas sikit....
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xsumbat pn... cuma blh rs dia akn penuh waktu pagi tu. so pepandai la kluar kan haishhh
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jue, hingus tu yg kuar kot hidung
sputum tu yg kita batuk-kan dari lungs (ie kahak la ni)
so, jue ada sputum kuning/hijau?
if so elok la gi jumpa doctor soon, kot kot ada chest infection
(kat sini, ada kahak je terus hantar buat chest xray, dan sputum tu di culture)
if hingus, often ianya hanya viral infection of Upper Respiratory Tract je
tapi if bau busuk, ken consider kot kot sinusitis
ada fever tak?
apa apa pun, dah agak lama dah ni jue, so, gi lah jumpa doc awak.
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jue xde demam. cuma sakit kepale sikit bhgn mata ke dahi tu. berbau la doc hingus tu. hihihi. nk jmp doc xjmp2 lg. tp rs mcm dh baik sikit. pg2 hingus x brkumpul kt hidung byk2. mls nk g doc sb mcm xserious pn. |
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ha, if gitu, maybe sinusitis la tu jue
kena antibiotics tu, kadar segera jugak tu.
jer baca sikit pasal acute sinusitis..
padan tak dgn simptoms awak.
if so, antibiotics
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Medic2 tu semua i tatau la TT. but mak2 kind of solution i sll buat mcm ni. Lemon+honey or lime honey n drink it pagi or whenever i rase mcm selsema is coming or sore throat. Work wonder for me.
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dh tgk dh symptoms nye. mcm kena sikit. risau plak
bdw thanks. akn jmp doctor segera.
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malas nk membuat nye 
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jue10 replied at 15-11-2017 10:38 AM
malas nk membuat nye
Hurmmm. Mak x dpt la nk tolong ye nak. Mak jauh |
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aku pn mcm tu. Selsema ja lately. Baek sat pastu jd blk. Mkn antibiotik ok sat pastu jd blk. Mmg ad resdung. |
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aku pn mcm tu. Selsema ja lately. Baek sat pastu jd blk. Mkn antibiotik ok sat pastu jd blk. Mmg ad resdung. |
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ai continously dh 2 bulan  but getting better. mucus dh x byk sgt.
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salam doc..
berkenaan sputum tu kalau kaler hijau pekat bermaksud dah ada infection ke?
saya dah hampir 2 bln batuk berpanjangan. sblm ni dr pernah prescribe antibiotik tp masih xde perubahan. ubat batuk pun dah berbotol habis.
lps tu buat blood test..pun takde apa2 problem.
lps tu buat x-ray...result lung clear...saya dah buntu...perlu jumpa pakar ENT ke?
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waalaikumussalam.
laaa, 2 bulan lama tu.
ada sebab kahak tu hijau (green sputum) and yes itu membawa makna bahawa ada infected or infective material dalam tu.
suruh lah GP awak refer awak ke Respiratory Out Patient kat GH terdekat. GH ada specialists lungs ie pulmonary.
dia akaN Ambik full history etc
go do that! only lapor balik bahawa awak dah buat.
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alah jika acute sinusitis, takde menda lah, sy tiap 2-3 thn kena la skali
nothing laborious lah, kena amik AB je
good luck
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Post time 5-11-2017 01:10 PM
Author
Post time 11-11-2017 01:47 PM
