|
|
daging burger or sausage ni kan processed meat product. Mmg pada asasnye, meat is high in protein. tapi bila dah di proses, it's not so good anymore as it contains nitrates which promote stomach cancer in people with low levels of stomach acid..
It's much better kalau you cook fresh meat yourself - grilling is the best.
lagi bagus if you can get your protein from other sources, like fish or vegetable-base.
macam swift, i pon stay away from meat. Much of my protein intake is from soy, or fish or beans/legume.. |
|
|
|
|
|
|
|
|
|
|
|
Originally posted by deheart at 2005-6-3 12:16 PM:
deheart ade baca kat atkin nye website... dia kate dagingburger ni byk kalori.. ntah lerrr.. tp for me sejak beratkin.. x sentuh daging burger lagi.. nak2 yg instant like MCD... hihihi...
awat l ...
alamak ye ke....pagi tadi i makan 2 ketul daging burger. |
|
|
|
|
|
|
|
|
|
lizzymizzymizzy This user has been deleted
|
Originally posted by cendana at 3-6-2005 02:00 PM:
alamak ye ke....pagi tadi i makan 2 ketul daging burger.
cendana balik rumah buat semayang taubat!!  lollol |
|
|
|
|
|
|
|
|
|
lizzymizzymizzy This user has been deleted
|
tadi lunch makan fried kuey teow with gravy hehehehe sedap ngan cili padi potong lagi....pastu berbual2 rancak dgn member EA merangkap Atkins merangkap T&K lagi...
hehehe khaleeda tu ler ko...kerje kat kpg lagi  |
|
|
|
|
|
|
|
|
|
|
|
Originally posted by lizzymizzymizzy at 3-6-2005 02:35 PM:
tadi lunch makan fried kuey teow with gravy hehehehe sedap ngan cili padi potong lagi....pastu berbual2 rancak dgn member EA merangkap Atkins merangkap T&K lagi...
hehehe khaleeda tu ler k ...
banyaknya merangkap. nyaris tak terperangkap. wah.......makan kueyteow ye. |
|
|
|
|
|
|
|
|
|
lizzymizzymizzy This user has been deleted
|
Originally posted by shidaaziz at 3-6-2005 02:42 PM:
banyaknya merangkap. nyaris tak terperangkap. wah.......makan kueyteow ye.
sedap mihun goreng nyonya shida? hehehehehe
mane yg lelain ni? tgh jadi ular sawe ke?...issh memang hancus mancus diet korang hari jumaat ni..termasuk lah lizzy gak..
pssssssssssssst khaleeda lizzy dah jumpe dgn member kite tu...... muke dia pun gebu cam khaleeda gak....tapi takdelah nampak gemuk...dah cun dah tu....issh isssh mau hujung taun ni semua kat sini cam lidi penyapu...tak habis2 nak turunkan lagi... |
|
|
|
|
|
|
|
|
|
|
|
Originally posted by lizzymizzymizzy at 3-6-2005 02:58 PM:
sedap mihun goreng nyonya shida? hehehehehe
mane yg lelain ni? tgh jadi ular sawe ke?...issh memang hancus mancus diet korang hari jumaat ni..termasuk lah lizzy gak..
pssssssssssssst kha ...
biasalah. hari ni jemaat. adalah yang tak balik shopping lagi. bukan macam kita yang kena jaga opis ni. kalau ada yang kat opis pun, sumenya menghitung jarum jam.
yohooooo....bestnya esok off. penat tak ilang lagi ni.
lizzy, lapar punya pasal. pagi tadi terlupa nak bakar roti high fiber kat rumah. tu yang rapat je menyuap. :lol
next week nak adjust balik menu2 kasi balance skit. |
|
|
|
|
|
|
|
|
|
|
|
Lizzy,
Ko memangnyer tak aci....ko memang aci hindustan...
Ko nak tunggu haku jadi deler baru ko nak jumpa haku...
Makan kuih tiow lagi...pakcik atkin marah ko tau tak...?:no:
Tunggulah...haku cari produk baru...yang masa tu haku dah
jadi deler...bukan giler aaa....Baru ko nak datang jumpa haku.:hmm:
Tulah...dah sume orang duduk pekan...haku kena lah balik kampung.
Tak tau citer haku dolu...dolu...balik skolah semayang jumaat..kitaorg
gi nengok wayang kat Odeon..betulke haku eja...sampai kena sergah
ngan polis dang wangi tu...:malu::malu:
Tulah haku dah jadi budak baik....duduk kat kampung...
Tinggal lah kampung haku kat ampang tu...:pmuka::pmuka: |
|
|
|
|
|
|
|
|
|
|
|
Shidaaz.,
Ko berpakat-pakat lak dengan Lizzy tu....pas tu citer kat haku yeh...
Apa pojek korang...baik bagi tau haku ha.....
Ni mesti kes shotkat-shotkat....main aci tak aci aaa..
Shida...ko jumpa aci hindustan tu.....mesti cun kan...? |
|
|
|
|
|
|
|
|
|
|
|
Originally posted by zul_khaleeda at 3-6-2005 04:16 PM:
Shidaaz.,
Ko berpakat-pakat lak dengan Lizzy tu....pas tu citer kat haku yeh...
Apa pojek korang...baik bagi tau haku ha.....
Ni mesti kes shotkat-shotkat....main aci tak aci aaa..
Sh ...
nasib le orang kena tinggal. ulu sangat. :nana: |
|
|
|
|
|
|
|
|
|
|
|
Camner korang sumer punyer diet this weekend?
Cantekk?? atau hancus???
Baper banyak nasi minyak kenduri kawen korang rembat arini?
Baper gelas air sirap korang telan?
Dont feel guilty kalau terbabas semlm atau hari ni..
Tomorrow is another day..
See you all tomorrow...:hug: |
|
|
|
|
|
|
|
|
|
|
|
:pompom:Selamat pagi sume...:pompom:
Dua hari duduk umah maintain...diet...
Smalam:
b1st telur 2 biji + TrimnKlenz
Petang:
Burger kfc tapi roti buang
malam:
Air milo + tido+mimpi
Hari ni:
B1st TrimKlenz
Lapar nanti dah masak
sup sayur dari umah untuk b1st + lunch (jimat....jimat) |
|
|
|
|
|
|
|
|
|
|
|
sejak berdiet ni shida jadi pemalas sangat. malas nak masak & malas nak makan. so, apa yang adalah dimakan.
sabtu
bfast - waffle + GC
lunch - nasi lemak sambal sotong (sikit je coz tak sedap) + T&K
dinner - tak ingat
ahad
bfast - GC
lunch - nasi 1/2 pinggan + 1/2 ekor terubuk bakar + air asam & sayur campur + T&K
dinner - sayur campur + GC |
|
|
|
|
|
|
|
|
|
aqia_atieha This user has been deleted
|
nAK cuBa atkin Gak !
Paling sukar gak ni..
Hari ini...
Breakfast : Meehun separuh , telor ayam sebiji dan air kosong
Tengahari : tak pasti lagi |
|
|
|
|
|
|
|
|
|
|
|
lupa nak bagi tahu menu pagi ni.
roti bakar 2 keping sapu kaya & peanut butter + T&K
lunch ni ingat nak makan coleslaw |
|
|
|
|
|
|
|
|
|
|
|
Originally posted by zul_khaleeda at 6-6-2005 08:08 AM:
:pompom:Selamat pagi sume...:pompom:
Dua hari duduk umah maintain...diet...
Smalam:
b1st telur 2 biji + TrimnKlenz
Petang:
Burger kfc tapi roti buang
malam:
Air milo + tido+mimpi ...
khaleeda dah turun bape kg ? nampaknya cuba trimnklenz ye ? hani skrg sedang cuba program yg k aniz anwar punya tu .. disamping tetap amalkan diet atkin ni... bukan apa hari tu frust sikit sebab ... takde penurunan ...cuma jaga makan ...berat memang tak naik ... tapi penurunan takde... that's why kena tambah alternatif lain juga . sama-sama la kita memerangi masalah berat badan ni. Semangat semua !! |
|
|
|
|
|
|
|
|
|
lizzymizzymizzy This user has been deleted
|
Originally posted by haniatiqah at 6-6-2005 10:12 AM:
........................... sama-sama la kita memerangi masalah berat badan ni. Semangat semua !!
ish rase cam penagih dadah lak..tapi kite ni penagih nak slim lol:lol |
|
|
|
|
|
|
|
|
|
|
|
|
Bukan saja perangi dadah....berperang dengan llemak ni yang tak sudah-sudah.:pmuka::pmuka::pmuka: |
|
|
|
|
|
|
|
|
|
|
|
kerajaan nak bagi kondom free kat penagih dadah...
kat penagih slim cam kita ni, kerajaan nak bagi apa ekk...
bagi trimz & klenz sorang 10 kotak pon kira alright gak... |
|
|
|
|
|
|
|
|
|
|
|
|
ntahnye... baik supply tnk kat kiter ke hape... drp dok menyara bebudak dadah nih iskisk |
|
|
|
|
|
|
|
|
|
| |
Category: Wanita & Lelaki
|
Post time 3-6-2005 01:54 PM
Author
