lizzymizzymizzy This user has been deleted
|
Originally posted by Swift at 6-6-2005 12:01 PM:
kerajaan nak bagi kondom free kat penagih dadah...
kat penagih slim cam kita ni, kerajaan nak bagi apa ekk...
bagi trimz & klenz sorang 10 kotak pon kira alright gak...
:setuju::setuju::setuju::setuju::setuju::setuju:
cantik betul pemikiran sape yg bagi idea ni :clap::clap::clap: |
|
|
|
|
|
|
|
|
|
|
|
|
yo lah tu. kemudian budget negara naik mendadak. agaknya siapa dulu yang pak lah nak kasi subsidi ye. |
|
|
|
|
|
|
|
|
|
aqia_atieha This user has been deleted
|
HEhehehhe
|
Baik kasi aqia utk beli ubat diet !.. ehheheheh |
|
|
|
|
|
|
|
|
|
|
|
dah tu. balik kepada topic. update menu.
dinner semalam - kek coklat 3 slice kecik + GC
bfast pg ni - roti bakar 2 keping + T&K |
|
|
|
|
|
|
|
|
|
|
|
|
semalam honey balik dr kemaman beli kepok gote. biasanya i memang pesan kat dia suruh beli. tapi semalam rasa nak campak je. really lost appetite. la ni makan sebab terpaksa je. memang lapar. tapi tak de nafsu. |
|
|
|
|
|
|
|
|
|
_15klites This user has been deleted
|
|
waaaaa....dari tadi saye dok tgk forum ni...smmg menarik btolla atkins diet nih!!ni saya baru 1st day nih!!!mintak tolong sket,kalau tinggi saya 154cm n berat badan saya 56kg normal ke?????ke terlebih??? |
|
|
|
|
|
|
|
|
|
|
|
|
tinggi 5'1" je ni kan. saya yang tinggi 5'4" ni berat yang ideal dlm 55-60kg. nnt kena check balik. tak ingat macam mana nak kira BMI. |
|
|
|
|
|
|
|
|
|
lizzymizzymizzy This user has been deleted
|
|
ok nak updates : bfast plain toast and satu botol 1 minera...lunch nak makan buah saje...dinner nak tidur awal takmo makan!!! |
|
|
|
|
|
|
|
|
|
|
|
|
shida tahu kenapa nak tidur awal. supaya perut tak berbunyi & otak dok ingat lapar je. hihihihi. tahu sangat sebab shida pun macam tu. |
|
|
|
|
|
|
|
|
|
lizzymizzymizzy This user has been deleted
|
|
heheheh belajar kat shida!!! |
|
|
|
|
|
|
|
|
|
|
|
_15klites .. cara pengiraan :-
(tinggi - 70) x 0.6
kalau rangka kecik berat ideal = 45-49, rangka sederhana = 48-53, rangka besar = 51-58 |
|
|
|
|
|
|
|
|
|
|
|
lunch tadi
nasi skit + sayur kangkong + ikan kerisi kicap + 4 ketul meat ball |
|
|
|
|
|
|
|
|
|
|
|
dah 2 3 kali postings..tak lepas-lepas..geram betol..:agr:
leceh betol nak kena posting ciput ciput .. |
|
|
|
|
|
|
|
|
|
|
|
|
tak pe le. dia nak suh kita kumpul credit. |
|
|
|
|
|
|
|
|
|
|
|
Bekfes harini (tak leh citer banyak - kang server tu buat road-block..):
Sprouted-wheat bread + peanut butter + T&K fruit flavour..sedap..cam rasa kiwi pun ada gak..warna pun hijau je.. |
|
|
|
|
|
|
|
|
|
|
|
Lunch hari ni (ciput version):
tauhu goreng cecah ngan kicap cili + guara cafe... |
|
|
|
|
|
|
|
|
|
|
|
|
cam tak sesuai je kan T&K yang perisa buah tu. kaler ijau tapi rasa peach. but, rasanya ok. |
|
|
|
|
|
|
|
|
|
|
|
hehehe...hijau sbb ada campuran alfalfa, wheat grass, green tea...
kulihat hijau.... |
|
|
|
|
|
|
|
|
|
|
|
ijau pun ijau lah..asalkan sedap & senang nak bedal..
hehehe..ni kira short-cut utk kuruskan badan la ni..
nak harap kat diet ni jer...nampak gayanya tunggu setaun dua baru nak nampak perubahan kat body ni..lemak degil tahap cipan la katakan...kita tembak dia ngan t&k  |
|
|
|
|
|
|
|
|
|
chiLL~ouT This user has been deleted
|
swift,
sprouted wheat bread+peanut butter tu apa brand, mana nak beli?
sorilah, dah lama tak amik tau pasal bread semenjak diet low carb nih |
|
|
|
|
|
|
|
|
|
| |
Category: Wanita & Lelaki
|
Post time 6-6-2005 03:57 PM
