|
|
nak update.
dinner semalam - kepok gote (keropok lekor) + GC
bfast - nasi lemak (tapi tak berseleralah pulak. baru makan sikit)
lunch - nak makan buah je. malas nak kuar tapau sayur & lauk |
|
|
|
|
|
|
|
|
|
lizzymizzymizzy This user has been deleted
|
a'kum muaaaaaaaaah :love:  : wah dah slim giler semua kat sini |
|
|
|
|
|
|
|
|
|
lizzymizzymizzy This user has been deleted
|
|
sejak makan t&k ni...rase cam pregnant lak..setiap 30min kencing |
|
|
|
|
|
|
|
|
|
lizzymizzymizzy This user has been deleted
|
|
belum lagi masuk bab berak sari 3x, byk tul bahan kumuhan dlm badan |
|
|
|
|
|
|
|
|
|
|
|
|
hish.....lizzy ni mesti banyak lemak tepu. kalo tak, tak kan sampai 3x sehari berak. jom kita lawan siapa cepat dapatkan berat ideal. |
|
|
|
|
|
|
|
|
|
lizzymizzymizzy This user has been deleted
|
Originally posted by shidaaziz at 8-6-2005 09:23 AM:
hish.....lizzy ni mesti banyak lemak tepu. kalo tak, tak kan sampai 3x sehari berak. jom kita lawan siapa cepat dapatkan berat ideal.
ko biar betul shida...kang tak pasal..lizzy hari2 makan t&k jer ngna minum air sbb nak cepat.lepas jer slim...keluar duit masuk hospital lak |
|
|
|
|
|
|
|
|
|
|
|
|
:cry: waaaaaa......... boss ni saje je. dia tahu shida tengah diet, dia kasi besday present sekotak coklat kat shida. :agr: |
|
|
|
|
|
|
|
|
|
|
|
birthday shida ker hari ni?
:music: happy birthday to you ..makan t&k selalu..nanti boleh slim badan you..kami tumpang happy for you....:music: |
|
|
|
|
|
|
|
|
|
|
|
 :hug: time kasih swift. marilah kita sama-sama berusaha untuk menuju berat idaman:pompom:. |
|
|
|
|
|
|
|
|
|
aqia_atieha This user has been deleted
|
Sarapan Pagi
|
hari ini ambil cucur 2 ketul.. pastu makan telur separuh masak 2 biji.. air sunquick seGelas. erk kenyang.. |
|
|
|
|
|
|
|
|
|
|
|
|
chill~out, swift beli sprouted-wheat bread tu kat one organic shop di USJ Taipan, near my office. Nama kedai tu Just Life. Rasanya ada branch kat Mutiara Damansara. Roti ni pun ada jual kat Jusco. This roti is made by Penang Adventist Hospital bakery... |
|
|
|
|
|
|
|
|
|
|
|
kata orang, eat breakfast like a king..
so beta punya bekfes pagi ni, my usual, unsuspecting, delicious peanut-butter sandwich...disulami dengan prunes...disirami dgn guara cafe..dan disudahi dgn..Alhamdulillah.... |
|
|
|
|
|
|
|
|
|
|
|
|
aqia..hang makan cucuq noo...cucuq kodok ka..cucuq badak ka..ka cucuq pisang..phegghh..sedap nye..dah berzaman tak pekena cucuq....dulu-dulu waktu belum diet hari-hari pi beli cucuq udang kat cafe bawah opis... |
|
|
|
|
|
|
|
|
|
chiLL~ouT This user has been deleted
|
swift,
peanut butter sandwich/ wheat sprouted bread buat sendiri or beli?
tak jawab pon soalan chill kat page sebelah ;) |
|
|
|
|
|
|
|
|
|
lizzymizzymizzy This user has been deleted
|
Originally posted by Swift at 8-6-2005 10:08 AM:
kata orang, eat breakfast like a king..
so beta punya bekfes pagi ni, my usual, unsuspecting, delicious peanut-butter sandwich...disulami dengan prunes...disirami dgn guara cafe..dan disudahi dgn. ...
.bismillah........bace tak? |
|
|
|
|
|
|
|
|
|
lizzymizzymizzy This user has been deleted
|
Originally posted by shidaaziz at 8-6-2005 09:39 AM:
:cry: waaaaaa......... boss ni saje je. dia tahu shida tengah diet, dia kasi besday present sekotak coklat kat shida. :agr:
:clap::clap::clap::clap::clap::clap: happy bday, hari ni semua dapat lunch free shida belanje |
|
|
|
|
|
|
|
|
|
|
|
chill~out,
tak nampak ker swift dah jawap soklan chill kat atas tu? takpe, biar swift rewind balik tape...sprouted-wheat bread tu beli kat kedai organic..nama dia Just Life..dibuat oleh Penang Adventist Hospital..Peanut butter pon beli gak..maner le kita ni gheti nak buat sendirik..mau tak tertelan dibuat nyer.:lol |
|
|
|
|
|
|
|
|
|
|
|
|
lizzy, memang le pree sebab sume pakat diet. jadi, menu lunch adalah air kosong banyak2. pree je. |
|
|
|
|
|
|
|
|
|
|
|
|
mujur honey tak de. pi otstesen. kalo tak, mesti pi dinner le malam ni. sah2 heavy dinner. |
|
|
|
|
|
|
|
|
|
lizzymizzymizzy This user has been deleted
|
|
bread?? <-- :no::no::no::no: kate Dr Atkins |
|
|
|
|
|
|
|
|
|
| |
Category: Wanita & Lelaki
|
Post time 8-6-2005 09:03 AM
