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kaka sutera..bestnya dpt turun byk..pastu peknen plak 
bubu ada baca and tanya kat kda tu..kalo ibu menyusu bleh skip phase 2 teruih kan..tp ada yg otai bgtau bleh skip phase 4 teruih.. |
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join la kelab diet atkins kat fb
mcm2 soalan ada c2
aku dulu 90kg
skg da 71kg
msh dlm overweight
tp sbb aku tinggi
member2 suruh stop
tp kita sendiri tau kita gemuk ker kurus
aim aku
nak 60kg |
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iluma posted on 30-4-2014 02:40 PM 
join la kelab diet atkins kat fb
mcm2 soalan ada c2
aku dulu 90kg
dh join...dlu bert aku 106.9 skrg 89.5...hehe
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breepbreep88 posted on 30-4-2014 04:40 PM
dh join...dlu bert aku 106.9 skrg 89.5...hehe
kdg2 tercheat jugak
yg pasti seminggu sekali
aku mesti cheat
tp syukur
berat xnaik
lepas semnggu turun la
dlm 1 ke 2 kg..
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So? Apa kaitan diet atkins dgn rowan atkinson ?? |
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saya dah cuba. now dah turun 20 kg |
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errr..apa mende diet ni..???
tak makan nasi...makan lauk je ke..??? |
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akula203 posted on 6-5-2014 02:57 PM
errr..apa mende diet ni..???
tak makan nasi...makan lauk je ke..???
lepas dr induction kena la jgk mkn karbo....sekli skla mknla nsi...tp dgn kuantiti yg skit
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Baru nk try...tp xtahan x mkn nasi |
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derra posted on 15-5-2014 07:15 PM
Baru nk try...tp xtahan x mkn nasi
chaiyok2..u can do it....
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baru amalkan DA 6hari...br stage induction utk 2 minggu....5 hari ni dah trkn 2.2kg
Alhamdulillah happy sangat....ramai member joint tu yg semangat sikitt |
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breepbreep88 posted on 30-4-2014 04:40 PM
dh join...dlu bert aku 106.9 skrg 89.5...hehe
berapa lama buat DA? boleh la sharing info  |
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hana85 posted on 20-5-2014 10:37 AM
berapa lama buat DA? boleh la sharing info
lebih kurg 3bln..mmg kena displin betul2...
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breepbreep88 posted on 20-5-2014 12:51 PM
lebih kurg 3bln..mmg kena displin betul2...
sekarang mantain lagi ke buat DA? after induction...lps tu dah boleh ambil menu ap yer? x sabar ni nak makan buah-buahan |
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hana85 posted on 21-5-2014 08:54 AM
sekarang mantain lagi ke buat DA? after induction...lps tu dah boleh ambil menu ap yer? x sabar ni ...
blh ambk lbh skit karbo...tp kdg2 tu bert dh jd statik so kita workout la
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sy baru turun 8kg....
start diet 1/4/14
tp sy x strict sgt...lauk apa yg ada makan..tu lambat kot...dah laa statik 2 minggu
tp sy gembira sgt sbb badan sy ni bukan senang nak turun
baju mostly dah longgar
masih nak teruskan...need to lose another 20kg b4 move on to phase 2
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btw....benang nih apsal masuk bod lawak?
da ada benang kat bod tanya wanita |
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xtahumenahu posted on 23-5-2014 05:08 PM
btw....benang nih apsal masuk bod lawak?
da ada benang kat bod tanya wanita
under borak...xleh ke??
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breepbreep88 posted on 4-6-2014 04:21 PM
under borak...xleh ke??
boleee laaa kot...kalo x di remove ok kott
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Post time 30-4-2014 12:57 PM
Author
